25-Hour Self-Paced Online Ashtanga Yoga Teacher Training

Pre-application requirements

While you do need to be a 200-hour certified teacher in order to teach yoga, this course is open to everyone who may be looking to learn more about Ashtanga yoga, how to practice it, and how to teach it.

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

This course is 100% online with 1 optional live one-on-one session via Zoom. The instructional videos can only be watched within the course itself, and you will have lifetime access to all of the material. There will be some downloadable PDFs, some audios lessons and workbooks throughout the course.

If you would like to receive the CE credits, there will be a final assignment due at the end of the course. If you are just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.

Course information

This training being 100% online and self-paced is an amazing opportunity for you to study at your own rhythm while having access to a senior teacher for any questions. All classes are pre-recorded and you will have access to different led classes to practice at home.

What will you learn?

• Alignment, anatomy, Vinyasa count, Sanskrit, breath, bandhas
• Philosophy and theoretical aspects of this practice.

This course is for you if:

• You wish to establish or re-establish a daily yoga asana practice
• You are curious about the Ashtanga Vinyasa system and maybe even have studied it before but wish to go back to basics to build a strong foundation
• You do not want to start comparing every book to learn the alignment and cues for each asana and wish to see them all in one place
• You want to be part of a community that will keep you engaged and motivated in your desire of building your practice and your teaching skills