Self-paced 20-hour Online Pranayama and Meditation Teacher Training With a 2-hour Live Session
Online Meditation and Pranayama Teacher Training
This course will give you all the tools you need to develop a daily pranayama and meditation practice. The content has been designed for those who want to learn or review pranayama techniques and yogic meditation as traditionally taught. Each technique will be explained in detail. Practiced and teaching tips will be given for all yoga teachers to be able to include these tools into yoga classes. The aim of this course is to help you establish a daily traditional pranayama and meditation practice and give you the tools you need to share this knowledge with others.
Meet the instructors
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Highlights
- 20-hour online pranayama, meditation, and yoga teacher training
- Eligible to register for Yoga Alliance Continuing Education credit
- 1 optional live two-hour one-on-one session
- 18 non-contact hours for self-study
- Live online sessions will be held over Zoom and Facebook
- Online session's timezone: Singapore (GMT+8)
- Self-paced: You can begin and end the training as it suits you
- Lifetime access to all of the materials including downloadable PDFs, some audios lessons, and workbooks
Skill level
- Beginner
- Intermediate
- Advanced
Types
14 days with instruction in English
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
This program is 100% online (self paced) which is an amazing opportunity for you to study at your own rhythm while having access to our senior teacher for any questions. This course can be done following the 2 weeks schedule or adapted to your own schedule.
At the end of the course, you will have developed a daily sadhana (spiritual practice) that fits your level and your needs. This level is the entry pranayama and meditation course and needs to be followed before the level 2 (upcoming).
Signing up for this 20-hour pranayama and meditation course will give you a lifetime access to all lectures, videos, audios, and pdf. You will be able to come back to it at any time to review, develop your practice, or to help you plan your classes.
After completing this course you will be able to practice and teach pranayama and meditation and will have a better understanding on how and when to practice for better results.
If you would like to receive the CE credits there will be a final assignment due at the end of the course. If you are a just taking the course for your personal journey, or are not registered with any Yoga Alliance, then you do not need to complete the final assignment.
Timing of sessions (GMT+8)
The optional live session will be one-on-one so it is adapted to your schedule. You can arrange the session with Yoga Bliss when booking.
Course information
Who is this course suitable for?
- Those who wish to learn traditional pranayama and meditation techniques
- Those believing in the power of prana, your life force
- Those who want to learn chakra meditation and use the mantra to enhance their pranayama practice
- Those wishing to teach pranayama and meditation
- Those who want to integrate pranayama and meditation in their daily life
Curriculum
2 weeks to develop a daily kriyas, pranayama and meditation practice:
- Breathing waves
- Breath awareness
- Anatomy of the breath
- What is diaphragmatic breathing?
- Asana for pranayama and meditation
- Kriyas
- Classical and modern pranayama techniques
- Meditation practices to clear agni nadi
- Chakra meditation steps by step
- How to combine mantra, pranayama and meditation?
- How to support your pranayama practice?
- The use of bandhas
- Ratios in pranayama
- How to develop a daily practice
Instructors
Gwendoline Borja
Gwendoline Borja is an E-RYT500, RPYT and YACEP Yoga Teacher based on Nusa Lembongan island (Bali). She took her first yoga class around 20 years ago and has taught over 7000 hours of yoga classes. Gwendoline has been teaching yoga for over a decade and leading Yoga Bliss retreats and 200h & 300h teacher training since April 2016. She has studied Ashtanga Yoga, Vinyasa Yoga, Yoga Philosophy, Yoga Anatomy, Yin Yoga, Prenatal, and Restorative Yoga with world-renowned teachers in France, India, and Indonesia.
Location
This teacher training is held online. Yoga Bliss is located in Nusa Lembongan, Indonesia. They will live-stream yoga classes via Zoom and Facebook using Singapore Standard Time (GMT+8) which you can participate from the comfort of your home.
What's included
- Tuition fee
- 1 optional one-on-one online two-hour session via Zoom and Facebook
- Students will receive a certificate at the end of the course that can be applied to Yoga Alliance for Continuing Education
- Lifetime access to all of the material, including any content added in the future
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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