23 Day 200-Hour Somatic Breathwork Teacher Training in Bali, Indonesia

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

Who are you before the world told you how to be? Before conditioning shaped your breath, body, voice, and purpose. This 200-hour breathwork training is more than a certification - it is a journey of remembrance. This training is a 23-day immersive journey in Ubud, Bali, combining ancient yogic pranayama, modern Breathwork, and somatic practices. Experience deep personal transformation while gaining the tools to guide others through breath-based healing. Graduate as a certified 200-hour breathwork teacher and receive ongoing mentorship support. You will shed old stories and expectations, reclaiming a heart-centered life guided by clarity and integrity.

Through conscious connected breathwork, pranayama, somatic embodiment, trauma-informed skills, emotional alchemy, ceremony, and community, you will heal, integrate, and remember. Come to learn, grow, and transform to reconnect with your breath and body, move beyond limiting beliefs, and step into your role as an empowered facilitator and human being. Exhale who you were told to be. Inhale your way into a new you. Step into your purpose with the 200-hour breathwork teacher training in Bali. Drawing from years of experience, the team has crafted a comprehensive and transformative program. This 200-hour breathwork training is designed to challenge and nurture you at every stage.

The course blends ancient practices with modern science, giving you the tools to embody and share the power of conscious breathing. Step into a life-changing journey of self-discovery and transformation with the 200-hour breathwork teacher training in Ubud, Bali. Designed for those who feel called to explore the power of the breath as a tool for healing and awakening, this immersive 23-day training blends ancient yogic pranayama with modern conscious connected breathwork practices.

Guided by experienced facilitators in a supportive and heart-centered environment, you will learn how to harness the breath to regulate the nervous system, release stored emotions, and access deeper states of awareness. More than just a certification, this program is a personal awakening—an invitation to embody your authentic self and share the profound wisdom of breath with others. Surrounded by Bali’s lush rice fields and peaceful energy, you will live, learn, and breathe transformation. The program emphasizes:

• Trauma-informed facilitation and safe space holding
• Somatic and emotional integration through breath and movement
• Embodied teaching rooted in presence, compassion, and authenticity
• Personal growth is the foundation for leading others

What you will focus on

• Build a solid foundation in breathwork practice
• Gain confidence in guiding others
• Explore ancient techniques and modern breath science
• Learn to regulate the nervous system and emotions
• Engage in daily practice, theory, and conscious connected breathwork sessions

At the heart of this training lies facilitation training - guiding private and group sessions with confidence. Through hands-on experience and feedback, you will learn to hold safe, transformational spaces rooted in clarity and compassion. Master sacred space holding, using ritual, sound, and intention. Explore sound and music as allies - integrating instruments, voice, and curated playlists into each journey. Daily workshops and integration tools - journaling, circles, grounding - make transformation sustainable. With six months of mentorship, you will grow as an authentic, heart-led facilitator. Most importantly, this journey begins with your own healing, cultivating embodiment, experience, and integrity - the essence of authentic spaceholding.

What you can expect

Each day begins with morning practice - pranayama and somatics and embodiment movements. Mornings dive deep into theory and facilitation skills. Afternoons focus on experiential workshops and applied methodology in CCB. You will practice leading sessions from the start, building confidence and presence step by step. By the final week, you will guide a full session, embodying your role as a facilitator. During training, you will facilitate 10 supervised peer sessions across three weeks. These include both one-on-one and group formats, giving you repeated chances to refine your voice, timing, and presence.

Requirements and contraindications

No prior experience with conscious connected breathwork (CCB) is required, though they recommend trying at least one group or one-on-one session beforehand. Familiarity with yoga, meditation, or embodiment practices will support your journey. CCB can evoke deep physical and emotional release, so it may not be suitable for those with cardiovascular conditions, glaucoma, epilepsy, recent injuries or surgeries, pregnancy (first or last trimester), or severe mental health concerns.

Please consult your doctor if uncertain. This training is trauma-informed, yet not a substitute for therapy or medical care. By enrolling, you agree to take responsibility for your well-being and share any relevant health conditions with facilitators, ensuring a safe and supportive environment for all participants.

Covered topics

During this 23-day immersive journey in Ubud, each day blends breathwork practice, theory, embodiment, and facilitation training. Mornings begin with guided breathwork and meditation, followed by interactive workshops and group sharing. Surrounded by Bali’s peaceful nature, nourishing meals, and supportive community, you will experience deep learning, healing, and transformation. This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:

1. Breathwork science and philosophy

• Anatomy and physiology of breathing
• The nervous system and stress response
• Energetics of breath in yogic philosophy (prana, nadis, chakras)
• States of consciousness and altered states through breath

2. Breathwork techniques and practice

• Yogic pranayama foundations
• Conscious Connected Breathwork (CCB)
• Somatic breathing, rebirthing, and integrative approaches
• Self-practice and guided facilitation

3. Facilitation and teaching methodology

• Holding safe, trauma-informed space
• Verbal guidance and presence
• Use of sound, music, and ceremony
• Group facilitation and one-on-one sessions
• Integration and aftercare for participants

4. Somatics and emotional integration

• Body awareness and somatic intelligence
• Emotional release and regulation
• Working with the inner child, grief, and shadow
• Grounding and nervous system balancing tools

5. Ethics, business, and professional development

• Ethics and boundaries in Breathwork facilitation
• Building a conscious practice and community
• Marketing and leadership with integrity
• Online facilitation and global teaching opportunities

Breath as a path for transformation

Breath is the prana of life - the bridge between body, mind, and spirit. In this training, you will explore the full spectrum: from the grounding discipline of pranayama to the deep transformation of Conscious Connected Breathwork (CCB). Together, they offer gateways to healing, regulation, presence, and expanded awareness. Pranayama, rooted in yogic tradition, uses intentional patterns of breath to regulate the nervous system, calm the mind, and build balance and vitality.

It lays a steady foundation for more expansive practices. Conscious Connected Breathwork works with a continuous, unbroken breath cycle to unlock deep emotional release, spiritual insight, and a nervous system reset. It is an intuitive process that supports healing across all levels of being. Together, they harmonize the four dimensions of experience:

• Mental: Pranayama builds focus and stillness. CCB dissolves noise, opening space for clarity and presence
• Physical: Pranayama strengthens and balances. CCB releases stress, restoring embodied vitality
• Emotional: Pranayama regulates mood. CCB allows grief, anger, joy, and love to be expressed and integrated
• Spiritual: Pranayama aligns energy. CCB opens into expanded states, heart awakening, and spiritual remembrance
• Pranayama stabilizes and prepares while CCB opens and liberates. Practiced together, they form a holistic path of embodiment, healing, and conscious living.

Who is this training for

This journey is open to anyone who feels called to explore the breath - whether your intention is personal healing, spiritual expansion, or the path of professional facilitation. It is particularly supportive for:

• Aspiring facilitators who feel drawn to share the power and potential of breathwork with others
• Yoga teachers, coaches, therapists, and healing practitioners who want to integrate conscious breath into their work and offerings
• Inner seekers on a journey of self-discovery, emotional healing, and personal transformation
• Anyone longing for greater embodiment, clarity, and a deeper sense of purpose in life

This training may not be for you if you are not ready to engage with your own healing process or if you are only seeking techniques without the willingness to do the inner work. Here, you are invited to embody the practice before you share it with others. You become the work first.

What you will leave with

By the end of this training, you will not just walk away with a certificate - you will walk away transformed. You will leave with:

• A deepened connection to your own breath and body, grounded in daily practice
• The skills and confidence to guide conscious connected breathwork and pranayama in both group and one-on-one settings
• A wide toolkit of somatic, emotional integration, and trauma-informed facilitation skills
• A global community of peers and mentors supporting your ongoing growth
• A new sense of clarity, empowerment, and purpose, personally and professionally

This is not just a training. It is an initiation into living and leading from your breath, your heart, and your truth.

Sample daily schedule

• 07:00 - 08:30 Morning breathwork and meditation
• 08:30 - 09:30 Breakfast
• 10:00 - 13:00 Lecture, theory, or group practice
• 13:00 - 15:00 Lunch and rest
• 15:00 - 17:30 Workshops, practicum, or partner work
• 18:00 - 19:00 Dinner
• 19:30 - 21:00 Evening circle, integration, or ceremony

Enjoy one full day off weekly (Sundays) for rest, reflection, or exploring Bali.

Examination

As part of your certification process, you will be required to facilitate a minimum of 10 supervised peer sessions throughout the three-week training. These practicums include both private and group formats, giving you repeated opportunities to refine your facilitation voice, timing, and presence. Each session is supervised and followed by feedback, ensuring you graduate with real, embodied experience and the confidence to hold safe, transformational spaces. In addition to practical experience, you will complete a written exam covering the foundations of breath physiology, nervous system awareness, trauma-informed principles, session structure, and facilitation ethics, grounding your practice in both science and skill.