53 Day 500-Hour Multi Style Yoga Teacher Training Course in Rishikesh, India
India Yoga Teacher Training
Come join Yogi Abhi for an immersive 500-hour Yoga Teacher Training in Rishikesh, India. Deepen your practice, refine your teaching skills, and connect with like-minded souls from around the world on this transformative journey.
Meet the instructors
Highlights
- Hatha Yoga, Ashtanga Vinyasa Yoga, Ayurveda
- Pranayama, Meditation, Yoga Therapy
- Shatkarma, anatomy, philosophy, and teaching methodology
- Cooking class, sightseeing tours, and excursions
- 52 nights accommodation
- 3 time Daily meals
- Airport pick-up
- Certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Types
52 days with instruction in English
Accommodation
The yoga school is located amidst nature, embracing the serene environment of Rishikesh, where the accommodation facilities are designed to provide a conducive environment for your yoga and meditation journey. They offer private and shared accommodation options to suit your preferences and budget. Surrounded by lush green plants and trees, rooms have all the amenities to make your stay comfortable, including comfortable beds, clean linens, and private bathrooms.
Moreover, the accommodation is conveniently located close to the yoga hall and other facilities that facilitate easy access to all the activities and classes included in the yoga teacher training program. They keep facilities clean and hygienic in compliance with high standards. After your daily sessions, you can relax in your clean, secure room without worrying about hygiene. Also, the staff is always available to address any questions or concerns you may have during your stay.
Program
The foundation of the yoga practice at Eight Limb Yoga School is the "Eight Limbs" of Yoga, as outlined by the sage Patanjali in the Yoga Sutras. Believing that yoga is not just a practice but a way of living a balanced and harmonious life, you encompass all the eight principles of yoga in the 500-hour yoga teacher training in Rishikesh, which are Yamas (ethical conduct), niyamas (self-discipline), asanas (physical postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (enlightenment). The thoughtfully designed yoga teacher training course equips aspiring teachers with the knowledge, skills, and confidence to guide others on their yogic path.
Every journey begins with a clear destination in mind, and when it promises physical, mental, spiritual, and emotional fulfillment, the journey truly becomes meaningful. Welcome to the ultimate and most transformative stage of your yogic journey – the 500-hour yoga teacher training course. The 500-hour yoga teacher training course in Rishikesh is a gateway to mastery and deep self-discovery that drives you to become an internationally recognized yoga teacher. This beginner-to-advanced level program is designed to refine your practice, deepen your understanding of yoga, and raise your teaching skills to the highest level. The 500-hour yoga teacher training includes yoga techniques, philosophy, anatomy, teaching methodology, practicum sessions, and personal development over several weeks.
- Check in: 10:00 a.m.
- Opening ceremony: 4:00 p.m.
- Certification ceremony: 4:00 p.m.
- Check out: 10:00 a.m.
Curriculum
- Ashtanga yoga
- Vinyasa flow
- Yoga philosophy
- Anatomy and physiology
- Pranayama and shatkarma
- Asana alignment and adjustment
- Meditation
- Evaluation
- Additional experiences
Daily schedule
- 05:30 - 06:30 Pranayama and Shat-karma
- 06:30 - 08:00 Ashtanga Vinyasa
- 08:15 - 09:30 Yoga meditation
- 09:35 - 10:30 Breakfast
- 10:30 - 11:30 Yoga anatomy
- 11:30 - 13:00 Hatha yoga
- 13:00 - 14:00 Yoga philosophy
- 14:00 - 15:00 Lunch
- 16:00 - 17:00 Self-study and self-practice
- 17:00 - 18:00 Teaching methodology and alignment
- 18:00 - 19:00 Iyengar yoga
- 19:15 - 20:00 Dinner
Recommended books
Yoga books serve as excellent resources for deepening understanding and practice. Classics like "The Yoga Sutras of Patanjali" provide philosophical insights, while modern works like "Light on Yoga" by B.K.S. Iyengar offer detailed guidance on asanas and techniques. Reading these books enriches mindfulness and offers a comprehensive understanding of yoga's spiritual and physical aspects. Incorporating yoga literature into daily life promotes self-discipline, enhances focus, and nurtures a positive mindset. They inspire regular practice and a healthier lifestyle by encouraging self-awareness and inner peace.
Books also introduce various styles of yoga and breathing exercises, making them ideal for beginners and seasoned practitioners. Overall, yoga books act as transformative tools that guide readers toward holistic well-being, improved mental clarity, and emotional balance. Regular reading complements physical practice and fosters a harmonious mind-body connection.
Included excursions
As part of the 500-hour yoga teacher training course, Yogi Abhi offers enriching excursions to explore the cultural and natural beauty of Rishikesh. Experience the divine Ganga Aarti, where the sacred river’s flow brings inner peace. For adventure seekers, river rafting in the Ganges offers an exhilarating thrill. Visit Kunjapuri Temple for breathtaking Himalayan views and spiritual reflection. Meditate in the serene Vashishtha Cave, steeped in ancient wisdom, or unwind at Rishikesh’s waterfalls and tranquil Ganga Beach. These excursions complement your yoga journey, creating a perfect blend of relaxation, adventure, and spirituality. They organize the activity as per the weather conditions.
Instructors
Yogi Abhishek
Abhishek Rawat is a dedicated yoga instructor and therapist with a decade of experience, deeply rooted in the spiritual heritage of Rishikesh, India. Growing up amidst the serene surroundings of Rishikesh, Abhishek developed a profound connection with yoga from an early age. After completing his Bachelor's degree in Yoga Sciences, Abhishek pursued advanced studies, earning a Master's degree in Yoga Sciences and Yoga Therapy from Rishikesh University. This academic journey equipped him with a comprehensive understanding of yoga's therapeutic applications and holistic wellness.
Yogi Abhi
Abhi, a Master Yoga graduate, brings over 5 years of expertise in Hatha Yoga, pranayama, and meditation. His profound knowledge and unwavering commitment to holistic wellness have established him as a respected and trusted guide within the yoga community. Abhi teaching philosophy is rooted in traditional practices, emphasizing the harmonious integration of mind, body, and spirit. He is dedicated to creating a supportive and nurturing environment where students can explore and deepen their practice.
Acharya Siddhant
Acharya Siddhant, whose root is “Deep in the Spiritual” and his flowering is “Outside”. He left his house for the sake of knowledge after his graduation, Master in Science. He visited different places for Spiritual Awakening and finally came to Rishikesh and started his intense spiritual practice near the holy river Ganga and the Himalaya. By the time, he frequently visited different great Sadhus and Yogis to unlock the secret of life and to discover the unique spiritual practices. Those techniques have a very powerful impact on Acharya Siddhant to his spiritual transformation.
Yogi Shivam
Shivam Ji, known as Mishra Ji, is a skilled yoga instructor from Dehradun, specializing in Iyengar Yoga and alignment. With a solid educational background and six years of teaching experience, Shivam’s classes focus on precision and holistic well-being, integrating his knowledge of psychology and Ayurveda. Join him for a transformative yoga journey.
Yogi Ajay
Pankaj Ji is a highly qualified and certified yoga instructor, holding a Master of Arts in Yoga and Naturopathy from Uttarakhand Open University, India. He is also certified by the prestigious International Institute of Yoga and Meditation at Ved Niketan Ashram in Rishikesh. Specializing in Pranayama, Yoga Therapy, and Meditation, Pankaj Ji is dedicated to transforming lives through the power of yoga. His compassionate teaching style and profound knowledge have helped countless individuals find inner peace and happiness. Pankaj’s holistic approach promotes overall well-being.
Yogi Ankit Ji
Yogi Ankit Ji was born and raised in the yoga capital of the world, Rishikesh, India. Yogi Ankit Ji is a highly qualified and certified yoga instructor, holding a Master of Arts in Yoga from Dev Sanskrit University, India. He has been practicing yoga for many years and has gained profound insights about life and beyond, which he is eager to share with the rest of the world. His yoga and meditation teaching skills are outstanding, making him a well-known yoga teacher in India.
Yogi Sonu Ji
Yogi Sonu Ji is a yoga teacher and student of many years. He has earned his reputation as a teacher in this field through his vast knowledge and experience.
Dr. Hemlata Saklani Bahuguna
Dr Hemlata is a professionally qualified physiotherapist who has successfully completed her post graduation in the field of physiotherapy and research.
Mahesh Ji
Mahesh Ji has the following credentials: diploma in yogic science(gold medalist), Master in yogic science (gold medalist), Master in philosophy, and diploma in yoga therapy.
Pankaj Ji
Pankaj Paswan is a highly qualified and certified yoga instructor, holding a Master of Arts in yoga and naturopathy from Uttarakhand Open University, India.
Location
The training will take place in Rishikesh, Uttarakhand, India.
Distances
- Haridwar Railway Station, 25 kilometers
- Jolly Grant Airport (DED), 35 kilometers
- Indira Gandhi International Airport (DEL), 250 kilometers
Food
You will be served daily healthy meals and herbal teas included in the price. Food has always been revered in India since ancient times. The mental state of the person cooking the food, the way of cooking it, and the emotions of the server play a very significant role. It is believed to directly impact the physical and mental well-being of the person consuming it. There is a famous saying, "As is the food, so is the mind," highlighting the importance of food in influencing one's mood and overall health. Keeping this in mind, at 8 Limb Yoga School, the chefs prepare sattvic food with great reverence, compassion, and care.
This meal nourishes the body and mind of aspiring yogis on their transformational path. Yogi Abhi provides three nutritious vegetarian meals daily, including breakfast, lunch, and dinner. These meals are thoughtfully planned to provide a balanced and healthy diet, giving you the energy necessary for daily yogic practices. Additionally, they are always ready to accommodate your dietary preferences and any restrictions you may have.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Other dietary requirements on request
Exclusive Gifts
Yogi Abhi has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Ayurveda Session
Emotional Blockage Session
Ayurveda Session
Astrology Session
Sound Healing Session
Things to do (optional)
- Extra excursion not organized by the school
Spa treatments
One special session of Ayurveda massage is included in the price.
What's included
- 53 days of inspired education, yoga classes, and seminars
- Opening and closing events that are truly remarkable
- Kirtan session
- Practice teaching, learn how to sequence your first yoga classes, and teaching tools
- 1 special session of Ayurveda massage
- Astrology session
- Emotional healing session
- Sound healing session
- Cooking class
- 4 sightseeing tours
- Excursion on Sunday
- 52 nights accommodation
- 3 fresh organic vegetarian meals per day
- Herbal teas
- Transfer from Dehradun Airport (DED) to the school
- Online preparatory course and e-books
- Certificate of completion
- 8 limbs yoga school course manual
- Ashtanga Vinyasa chart
- Shatkarma cleansing kit
- 1 textbook and pen
- 1 yoga mat
- Mala (Indian mantra necklace)
Included Exclusive Gifts
Ayurveda Session
A personalized wellness consultation where an Ayurvedic expert helps you understand your body type (dosha) and offers simple guidance on diet, lifestyle, and daily habits to support balance, health, and well-being.
Emotional Blockage Session
This will help you remove all the emotional blockages.
Ayurveda Session
We are Providing Ayurvedic Massage and on demand Ayurveda consultation
Astrology Session
We do Provide Traditional Astrology session
Sound Healing Session
We are providing a Complimentary Sound Healing Session
What's not included
- Airfare
- Transfers from and to Indira Gandhi International Airport (DEL)
- Dehradun Airport (DED) drop-off
- Travel expenses
- Laundry services (available at additional charges)
- Extra nights beyond course dates
- Extra excursion not organized by the school
- Air conditioning or heater (available at additional charges)
- Travel and medical insurance
- Other personal expenses
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Arrival by train
Rishikesh Railway Station is well-connected to major cities in India. For a more convenient option, you can take a train to Haridwar Railway Station (approximately 25 kilometers away) and then hire a taxi or take a bus to Rishikesh.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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