12 Week 200-Hour Online Meditation Teacher Training

Pre-application requirements

• Zoom account
• Stable internet connection

Certifications

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The course will be conducted on the Zoom platform. You will attend 36 live classes over 12 weeks, with three classes per week, each lasting 90 minutes. Recordings of the sessions will be available in case you cannot attend a live class. These sessions are designed to provide practical guidance, allowing participants to understand and experience various meditation practices deeply. You will study under the guidance of experienced meditation teachers who provide personalized attention and support.

You will receive notes of the course, eBooks, and other materials to help with your self-study and practice. These resources will support your learning alongside the live classes. You will have access to online support via WhatsApp and email to assist with any questions or concerns during the course.

Timing of sessions (GMT+5:30)

• To be discussed

Course information

Ready to elevate your yoga practice and teaching expertise? Join this online meditation teacher training and take the first step on a transformative journey. Secure your spot today and unlock new possibilities in your meditation journey! Enrolling in this online meditation teacher training course is a commitment to profound self-discovery and personal transformation.

Whether your goal is to deepen your meditation practice or guide others on their journey to mindfulness, this course provides the perfect foundation to inspire and lead with confidence. Online meditation is suitable for individuals of all ages and backgrounds. Whether you are a beginner seeking to cultivate mindfulness or an experienced practitioner aiming to deepen your understanding, this course is designed for everyone.

Benefits

• Enhanced focus: Regular meditation practice improves concentration and helps the mind stay present, leading to increased productivity and clarity in daily life
• Stress reduction: Meditation is a powerful tool for managing stress, promoting relaxation, and reducing anxiety by calming the mind and nervous system
• Emotional balance: Learn techniques to regulate emotions, fostering a greater sense of inner peace, self-awareness, and resilience in challenging situations
• Personal growth: Meditation deepens self-awareness and helps uncover insights about yourself, paving the way for personal transformation and spiritual growth

Syllabus

Week 1: Introduction to meditation

• Class 1: Introduction to the course and overview of meditation
• Class 2: Understanding meditation– Importance of mental health and managing stress
• Class 3: The history of meditation: From Shiva to Buddha to today.

Week 2: Yogic foundations and understanding Patanjali

• Class 1: Principles of yogic philosophy - Patanjali’s eight limbs
• Class 2: Understanding meditation through yogic sciences and practices
• Class 3: Practicals of Pratyahara, Antar-Maun

Week 3: Neuroscience of meditation

• Class 1: Brain and meditation - What science says
• Class 2: Neuroplasticity and emotional regulation
• Class 3: Meditation technique and practice

Week 4: Self-observation and inner work

• Class 1: Source and nature of thoughts
• Class 2: Understanding triggers and emotions
• Class 3: Nature of desires. Why do I do what I do?

Week 5: Modern approaches to meditation

• Class 1: Secular mindfulness practices
• Class 2: Guided visualization techniques
• Class 3: Presence embodiment, here and now

Week 6: Buddha’s path of meditation

• Class 1: Awakening the mind - Understanding Buddha, core teachings and philosophy of Buddhism
• Class 2: Freedom from suffering - Insights into the four noble truths
• Class 3: The art of insight - Vipassana and Buddhist mindfulness practices

Week 7: Advanced yogic practices

• Class 1: Pratyahara practices for meditation
• Class 2: Dharana (concentration) to Dhyana (meditation)
• Class 3: Chakra awareness and energy balance

Week 8: Teaching techniques - part 2

• Class 1: Creating adaptable sessions for diverse groups
• Class 2: Handling challenges and student questions
• Class 3: Building connection and empathy as a teacher

Week 9: Meditation and philosophy

• Class 1: Key teachings from yogic scriptures & functioning of the mind
• Class 2: Exploring Eastern and Western philosophical perspectives
• Class 3: Meditation techniques and practice

Week 10: Developing your personal practice

• Class 1: Deepening your own meditation practice
• Class 2: Exploring your teaching style, balancing personal growth and teaching responsibilities
• Class 3: Meditation techniques and practice

Week 11: Meditation for the modern world

• Class 1: Meditation for stress management and mental health, digital detox, and technology’s role in mindfulness
• Class 2: Designing programs for individuals and groups
• Class 3: Meditation techniques and practice

Week 12: Integration and certification

• Class 1: Practice teaching sessions with peer feedback
• Class 2: Building your career as a meditation teacher
• Class 3: Closing ceremony and certification