Yoga consists of many styles so that everyone who is searching for the evolution of the body and mind can find the best and most suitable one to practice.
With the holiday season coming up, many of us have made travel plans. Be it over the weekend, a week-long retreat or even a month-long vacation, we’re sure you’ve got your bags packed and your travel list checked.
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?