28 Day 200-Hour Multi-Style Yoga Teacher Training in Koh Phangan, Surat Thani, Thailand
Yoga Teacher Training in Thailand
This listing has one of the 10 most popular offers available in Thailand
This 200-hour yoga teacher training is a transformative 4-week immersive retreat designed to provide you with a strong foundation in Yoga. Guided by a diverse team of sincere instructors with more than 60 years of combined experience in yoga and meditation, the course focuses on teaching Hatha Yoga and Vinyasa Flow, while also offering exposure to styles such as Yin and Restorative Yoga. Surrounded by tropical nature and the calm atmosphere of their private beachfront resort - One Yoga Thailand will provide the best conditions for you to dive deep into yoga and stay committed with ease. One Yoga Thailand and its training program are fully accredited by Yoga Alliance.
Meet the instructors
Highlights
- Practice in a peaceful oceanfront venue surrounded by tropical nature
- Learn from a diverse team of experienced and passionate teachers
- Cultivate mindfulness through a dedicated meditation program
- Practice authentic Hatha Yoga complemented by dynamic Vinyasa Flow
- Deepen your understanding of yoga philosophy, anatomy, and physiology
- Enjoy 2 healthy and delicious plant-based buffet-style meals each teaching day
- Spend 27 nights in air-conditioned accommodation in tropical paradise
- 30-day free access to One Yoga Online Studio, featuring over 900 classes, courses and challenges
Skill level
- Beginner
- Intermediate
- Advanced
Types
23 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
- Free parking
- Free Wi-Fi
Room Types
During your retreat, you'll stay at One Yoga’s tranquil private beachfront campus - a peaceful haven designed for relaxation, deep practice, and connection with nature. One Yoga Thailand offers the following accommodation options and does its best to honor same-gender shared room requests for comfort and privacy.
Sky Ocean View Residence
Experience elevated living in a spacious two‑level private residence. Featuring a lounge, kitchen, and balcony downstairs, plus a private bedroom with its own balcony upstairs, this retreat offers sweeping views of the Gulf of Thailand and unforgettable sunsets. Ideal for those who want extra space, privacy, and a home‑like feel.
Oceanfront Pool Suites (Shared House)
Wake up to breathtaking ocean views from your private ensuite bedroom in a two‑bedroom oceanfront home. Each room includes air conditioning and a bathroom with a hot shower, while shared spaces feature a kitchen, ocean‑facing deck with sun loungers, and a refreshing plunge pool, perfect for cooling off after yoga or watching the sunset. With just one other room in the house, this retreat offers the ideal balance of privacy and community in a peaceful waterfront setting. The Deluxe option also offers a more spacious, air‑conditioned open‑plan living, dining, and kitchen area, providing extra comfort and elevated amenities for guests who want a more luxurious shared experience.
Premium Ocean View Studio
Wake up to serene ocean views in a bright, modern studio. With its open‑plan design, cozy sleeping area, kitchenette, and private balcony, this stylish private bungalow is perfect for guests seeking simplicity, comfort, and a contemporary atmosphere.
Deluxe Ocean View Bungalow
A tasteful retreat with modern design, this private bungalow features a double bed, air-conditioning, an ensuite bathroom, a kitchen equipped with essentials, a lounge with a comfy couch, and a spacious balcony for breathtaking views of the Thai Gulf and Ang Thong Marine Park.
Deluxe Sea View Bungalow
Private bungalow close to nature, featuring a double bed, air-conditioning, an ensuite bathroom, a separate kitchen equipped with essentials, a wardrobe, and a spacious balcony for sea view enjoyment.
Superior Sea View Bungalow
Elevated private accommodation with panoramic sea views, featuring a double bed, air-conditioning, an ensuite bathroom, a spacious balcony, and a tranquil atmosphere for relaxation and self-discovery.
Superior Garden Bungalow
Private accommodation surrounded by tropical greenery, featuring a double bed, air-conditioning, an ensuite bathroom, a spacious balcony, and modern amenities for a peaceful retreat.
Beachfront Bungalow
Shared or private seaside concrete bungalows with two double beds, featuring air-conditioning, an ensuite bathroom, large windows and direct beach access for a tranquil yoga retreat experience.
Sea View Bungalow
Private wooden bungalows with a double bed, featuring air-conditioning, an ensuite bathroom, and large windows showcasing tropical sea views, ideal for relaxation and study.
Guest House
Shared accommodation for up to seven guests in three bedrooms (one private, two shared). Features air-conditioning, seven single beds, natural light, two bathrooms, and a fully equipped kitchen, providing a homely environment for retreat participants. It’s a great opportunity to connect and socialize with fellow students.
Program
Certification
Upon successful completion of the training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). Yoga Alliance is a globally recognized organization, and registration can open many doors - especially if you plan to teach internationally.
Course Overview
This 200-hour Yoga Teacher Training is a transformative 4-week immersive retreat designed to provide a strong foundation in yoga. Whether you are a beginner or an experienced practitioner, a current teacher or someone seeking peace of mind and personal clarity - this course is designed to offer life-changing perspectives. It’s more than just a training; it’s an immersive journey into the heart of yoga and self-discovery.
What You Will Learn
- Daily yoga classes and lectures covering a broad range of topics
- Instruction in teaching Hatha Yoga and Vinyasa Flow, with exposure to Yin and Restorative styles
- A comprehensive meditation program to cultivate mindfulness and inner awareness
- Besides postural yoga, you will gain in-depth knowledge of yoga philosophy, anatomy, and physiology
Daily Schedule
- 06:30 - 07:00 Meditation
- 07:00 - 09:00 Yoga practice
- 09:00 - 10:00 Breakfast
- 10:00 - 12:00 Art of teaching
- 12:15 - 13:30 Yoga philosophy
- 13:30 - 16:00 Lunch break
- 16:00 - 18:00 Yoga or Anatomy and Physiology
- 18:15 - 19:30 Lecture, kirtan or free time
From Monday - Saturday. Sundays are your days off!
Curriculum
The curriculum is thoughtfully paced to accommodate all levels - from beginners to seasoned practitioners. Whether you're new to yoga or looking to refine your teaching, you will find space to grow and deepen your understanding.
1) Yoga training and practices
- Asanas – the classical yoga poses along with their physical, energetic and healing effects. Additional modern additions and variations for beginner, intermediate and advanced levels
- Pranayama
- Mudras and Bandhas
- Kriyas – the classical purification exercises
- Relaxation techniques
- Meditation – various techniques will be explored
- How to teach and practice the techniques
2) Teaching practices and methodology
- Teaching methodology includes demonstration, adjusting and assisting students
- Teaching styles, qualities of a teacher and the student’s process of learning
- Class sequencing and class layout
- Preparation points for building a yoga class
- Meeting the needs of students
- 4 tools of teaching
- Principles of teaching different asanas: standing, balancing, seated, core, backbends, restorative/ cool down poses, etc.
- Advice for teaching based on Karma Yoga – the business of yoga
3) Yoga anatomy and physiology
- Subtle Anatomy (Chakras, Nadis, energy bodies & Kundalini)
- Physical Anatomy (human skeleton, joint segments with movement and functions, Muscle tissue and Fascia theory)
- Functional Anatomy (main muscle groups and their functions, skeletal variations and the influence on yoga asana performance, spinal health and most common injuries)
- Human Physiology (the major body systems and organs, with special focus on the respiratory system and the nervous system)
4) Yoga philosophy, lifestyle, and ethics
- What is yoga?
- The purpose of yoga
- Yoga sutras of Patanjali
- The 8 limbs of yoga
- History of yoga
- Sat Karma Kriyas (purification techniques)
- The Gunas and Ayurveda
- Tantra
- Supernatural powers and liberation
- The Bhagavad Gita
- Buddhism and yoga, including essential teachings: Anatta, the 4 noble truths, the 8-fold path
5) Practicum
- Practice teaching
- Receiving feedback
- Observing others teaching and listening/giving feedback
- Optional extended practicum after graduation
Optional Extended Practicum
At One Yoga, they believe in providing their students with the necessary tools and opportunities to become confident and competent yoga teachers. That’s why they offer their newly graduated students the unique opportunity to continue their practical training by teaching free yoga classes to the local community.
In addition, you can join their volunteer program for graduates and practice Karma Yoga – selfless service for the benefit of others. Ask for The Future Project to find out more.
Instructors
Sunny McGill
Trained in Sivananda, Hatha, and Ashtanga Vinyasa, Sunny has been teaching yoga since 2011. She has been the lead teacher for almost 30 teacher training courses. Having lived and worked in both the Eastern and Western world provides her with a well-rounded understanding of people and their aspirations. Sunny intrinsically merges traditional and modern aspects of philosophy and practice from her rich life experience, which makes her one of the most renowned teachers on Koh Phangan Island. She is one to challenge her students in just the right amount, mastering a good balance of work and play.
Santosh
Santosh has over 30 years of extensive knowledge and experience in the practice of Hatha and Tantra Yoga, Advaita Vedanta, Buddhism, and the esotericism of the West. He received his yoga teacher training from S-VYASA Yoga University, India, and he is a recognized Inner Sourcing Therapist from the Clairvision School. He now lives in Koh Phangan, Thailand, where he founded the Dark Retreat Center twelve years ago. Santosh’s original nature has proven to be conducive to transformation, and his lightness and sense of humor bring confidence to the students who find him generous and approachable.
Surya Shivjot
Surya Shivjot embraces the very qualities that allow you to embody yoga to the fullest. Change is constant – at all levels of life – and she supports a practice that expands boundaries, transforms perspectives, and creates positive change. Surya is an international yoga teacher in Hatha, Kundalini, and Ashtanga Vinyasa Yoga (RYT700), Yoga Teacher Trainer, Somatic Movement Educator (MA, SME), and Dancer, who grew up in Lapland, Finland.
Paula Walsh
Paula's lifelong passion for health, wellness, and the human body led her from being a Registered Nurse to becoming a yoga teacher in 2011. She has practiced yoga for most of her adult life, witnessing its benefits for the mind, body, and overall well-being in both herself and her students. Her specific training programs include yoga anatomy, functional yoga, Yin yoga, subtle anatomy practices, African reflexology, Reiki, and energy medicine yoga. Combining western and eastern approaches, Paula deeply desires to share her passion for the human body in her yoga classes.
Konstanza
Konstanza is a devoted yoga teacher and practitioner who integrates psychology, mindfulness, and over 800 hours of training to guide others with compassion and integrity. With experience in Ashtanga Vinyasa, Vinyasa, Hatha, Yin, and Yoga Nidra, she creates a safe, co-creative space for inner exploration. Currently studying Mindfulness at IBSC in Thailand, she weaves spiritual, philosophical, psychological, and somatic elements into her teaching to inspire deep embodiment and transformation.
Raj
Raj is a KRI Certified Kundalini yoga instructor and founding member of Yoga Unify. Born in Thailand and raised in the Sikh and Buddhist traditions, his early mantra practice and Dharmic roots deeply shape his yoga path, which began after a spinal injury in 2009. Trained in the Kundalini lineage of Yogi Bhajan, Dr. Ajit, and Kirantana, Raj blends Kundalini and Hatha Yoga with adaptive asana inspired by his own mobility journey. Now based in Koh Phangan, he shares his teachings in yoga, anatomy, and philosophy with a grounded, integrative, and experiential approach.
Location
Tropical Paradise
One Yoga is located on the island of Koh Phangan – a hub for yoga and wellness lovers. During the retreat, you will have plenty of opportunities to explore this tropical paradise and meet like-minded people from all over the world.
The Space to Go Deep
To experience the deep benefits of yoga, you need discipline and dedication. But finding the right space to go deep into yoga can be difficult when you are surrounded by the demands and distractions of everyday life.
Here at One Yoga – with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of the private beachfront resort – you will find the best conditions to stay committed with ease. Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular and intensive yoga practice.
Food
Each teaching day (Monday - Saturday), you'll enjoy two healthy and delicious buffet-style meals. All meals are plant-based, with some vegetarian options.
Begin your day with a nourishing breakfast - think tropical fruit with coconut yogurt and granola, or hearty scrambled tofu. The lunch buffets feature a vibrant mix of wholesome dishes, including fresh salads, flavorful curries, and a variety of Thai, Indian, and Western-inspired meals.
Meals on days off and dinners are not included, allowing you the flexibility to enjoy the wide variety of Thai, international, and vegan restaurants both near the yoga center and around the island. Meals typically cost between 4 and 10 USD.
The following meals are included:
- Breakfast
- Lunch
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Things to do (optional)
- Spa and massage - Enjoy traditional Thai massages or full-body wellness treatments at nearby spas.
- Sound healing, ecstatic dance, and cacao ceremonies - Regular events in Srithanu, a hub for conscious living.
- Beach hopping - Relax on stunning beaches like Haad Yuan, Haad Yao, and Bottle Beach.
- Snorkeling and diving - Explore coral reefs at sites like Mae Haad and Koh Ma.
- Hiking - Trek to scenic viewpoints such as Khao Ra Viewpoint, or hike through the jungle to Than Sadet Waterfall or Bottle Beach.
- Kayaking and paddleboarding - Rent gear and explore the coastline from the water.
- Thai cooking classes - Learn to make authentic Thai dishes with local instructors.
- Temple visits - Visit Chinese Temple, Wat Phu Khao Noi, or Wat Pho for a peaceful cultural experience.
- Local markets - Explore Thong Sala daily night market or the Saturday Walking Street market for street food and handicrafts.
What's included
- Peaceful private beachfront resort, offering a serene environment to relax, deepen your practice, and connect with nature
- Welcome meeting and group dinner on arrival day
- 27 nights of air-conditioned accommodation in the resort (based on availability)
- Guidance from experienced and dedicated teachers at an authentic yoga school
- A thoughtfully designed training program covering various yoga styles and meditation
- Comprehensive course manual
- Classes held in a yoga shala with a sea view
- Use of mats and props during sessions
- Wholesome vegan or vegetarian breakfast and lunch buffets on all teaching days
- 23 teaching days (Sundays are days off, and the final Saturday is the check-out day)
- Eligible to register with Yoga Alliance upon course completion
- Graduation ceremony
- Complimentary One Yoga T-shirt and tote bag
- 30-day free access to One Yoga Online Studio, featuring over 900 classes, courses, and challenges
- Free Wi-Fi connection
What's not included
- Flight cost
- Airport transfer
- Travel expenses to Koh Phangan, Thailand
- Taxi transfers to/from One Yoga
- Visa fees
- Dinners and meals on non-teaching days
- Insurance coverage
- Additional accommodation or activities not included in the itinerary
- Optional extended practicum and volunteer opportunities for graduates (inquire for details)
- Optional lifetime access to One Yoga 200-hour Online TTC
How to get there
Recommended Airports
Transfer not provided
Samui Airport
24 km away from your destination
Transfer not provided
Suvarnabhumi Airport
446 km away from your destination
Transfer not provided
Surat Thani Airport
114 km away from your destination
Arrival by airplane
Please book your flight to arrive at Suvarnabhumi International Airport (BKK) in Bangkok. From here there are several options.
The fastest and most convenient way to reach us is by flying to Koh Samui (USM). Bangkok Airways offers frequent daily flights from Bangkok’s Suvarnabhumi Airport (BKK) to Koh Samui, with a flight time of around 60 minutes. Limited flights are also available from Don Mueang Airport (DMK), as well as from Phuket (HKT), Singapore (SIN), and Hong Kong (HKG), though these routes operate less frequently. You may also find combination tickets to Koh Samui from your departure city through certain airlines.
Once you arrive in Koh Samui, you’ll need to take a ferry to Thongsala Pier on Koh Phangan. The one-way fare is approximately 350 THB, with services offered by Lomprayah and Seatran Discovery. Tickets can be booked online in advance or purchased at the airport, where taxis to the ferry pier are readily available.
Alternatively, you can fly from Bangkok to Surat Thani Airport (URT), the closest mainland airport to Koh Phangan. While this route takes longer than flying directly to Koh Samui, it can be more budget-friendly depending on the season.
Daily flights from Bangkok Don Mueang Airport (DMK) to Surat Thani are available through Air Asia and Nok Air, while Vietjet Air operates direct flights from Suvarnabhumi Airport (BKK). The flight takes approximately 60 minutes.
From Surat Thani Airport, you’ll travel by bus to Donsak Ferry Port - about a 90-minute journey. You can purchase combination bus + ferry tickets either online in advance or at the airport. Ferry services to Koh Phangan are provided by Raja, Lomprayah, and Seatran, with ticket prices ranging from 600 to 1500 THB depending on the operator. The ferry ride to Koh Phangan takes roughly 2–3 hours.
Arrival by bus
Several bus services operate between Bangkok and Koh Phangan, with most being air conditioned sleeper buses. Tickets can be purchased either online, through travel agencies in Bangkok or directly at the central bus station, Sai Tai Mai. Prices typically range between 1,000-1,700 THB, depending on the operator and ticket type.
The bus journey to Donsak, the ferry port for Koh Phangan, takes roughly 10 hours. From Donsak, the ferry ride to Koh Phangan takes approximately two to three hours. In most cases, the ferry cost is included in the bus fare.
Arrival by train
Trains depart from Bangkok multiple times each day from Krung Thep Aphiwat Central Terminal Station, with a travel time of approximately 12 hours. Some services offer sleeping booths with air conditioning for added comfort. Train ticket prices vary by service class, starting at around 1,000 THB for a second class sleeper ticket. Tickets can be purchased in advance online or at the train station.
Upon arriving at Surat Thani station, the transfer to Donsak Pier by bus or taxi takes around one hour. From Donsak pier, the ferry ride to Koh Phangan takes approximately two to three hours. Combination bus + ferry tickets can be purchased online in advance, costing between 500-900 THB, depending on the ferry operator.
Arrival by taxi
Once on Koh Phangan, taxis are readily available at Thongsala Pier. Ask the driver to take you to One Yoga in Srithanu; taxi fares are approximately 200-300 THB per person.
Planning your trip
We strongly recommend booking your local travel tickets in advance, as transport schedules can be limited and subject to change. Please also allow extra time for potential delays, especially during peak travel seasons.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
Similar Yoga Teacher Training you might like
You recently viewed
