21 Day 200-Hour Hatha, Yin, Ashtanga and Vinyasa Yoga Teacher Training in Bali, Indonesia
Multi-style Yoga Teacher Training in Bali
The 200-hour yoga teacher training at Bali Yogshala offers an immersive and enriching yoga experience, guided by highly respected and experienced teachers. This course is designed to take you through the fundamentals of yoga, meditation, and pranayama, building your knowledge from basic to intermediate levels. With a focus on multi-style yoga, you will explore a variety of yoga practices and asanas, gaining hands-on experience in different styles, including Hatha, Vinyasa, Yin, and Ashtanga yoga. Whether you are a beginner or looking to deepen your practice, this training provides the perfect opportunity to grow, learn, and transform under the guidance of seasoned instructors.
Meet the instructors
Highlights
- Certificate of completion
- Beginner-friendly classes in Ashtanga, Vinyasa, Yin, and Hatha yoga
- In-depth curriculum covering yoga anatomy, philosophy, and teaching methodology
- Practical training in pranayama techniques for enhanced well-being
- Daily meditation sessions to cultivate mental clarity
- 20 nights of comfortable accommodation in a serene environment
- Three nutritious vegetarian or vegan meals are provided daily
- Pick-up from Ngurah Rai International Airport (DPS) to the school
Skill level
- Beginner
- Intermediate
Types
20 days with instruction in English
Average daily hours of activity: 9
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Garden
- Meditation garden
- Terrace
- Yoga shala
- Bicycle rental
- Car rental
- Free Wi-Fi
- Laundry
- Meeting room
At Bali Yogshala, they ensure that your stay is both comfortable and rejuvenating, allowing you to focus fully on your yoga journey. The accommodation options provide a tranquil and cozy retreat to relax after a day of practice, designed with your comfort and well-being in mind.
Private rooms
Private rooms offer a peaceful and quiet sanctuary, perfect for those who prefer solitude or personal space. Each room is well-furnished with comfortable bedding, ample storage, and a private bathroom.
These rooms provide a serene space with modern amenities, offering stunning views of the surrounding nature to enhance your relaxation.
Twin shared rooms
For those looking to share their experience with fellow yogis, twin shared rooms are an excellent option. Each room features two single beds, allowing two guests to share the space while still maintaining privacy and comfort.
Rooms are designed with simplicity and elegance, offering clean and comfortable bedding, personal storage spaces, and access to shared or private bathrooms.
Room amenities
All rooms come equipped with essential amenities such as Wi-Fi, fresh linens, towels, and daily housekeeping services to ensure a pleasant stay. Many rooms offer balconies or terraces, where you can enjoy peaceful mornings or sunsets surrounded by Bali's natural beauty. Rooms are designed to complement the holistic nature of the retreat, ensuring a calm and restful environment.
Whether you choose a private or shared room, Bali Yogshala provides an atmosphere that supports your yoga journey while offering the comforts needed for a restful and rejuvenating stay.
Program
The 200-hour yoga teacher training program at Bali Yogshala is designed specifically for beginners. If you are new to yoga, this course is an excellent opportunity to start your journey. There is no prior knowledge or experience required, as our experienced teachers will guide you through every aspect of yoga skills and knowledge, ensuring you feel comfortable and confident as you learn.
While no previous yoga experience is expected, it is essential to come with a passion and eagerness to learn. These qualities are crucial tools that will enhance your experience and growth throughout the training.
At Bali Yogshala, they believe that to become a great teacher, you need to learn from the best. Their courses are conducted by seasoned veterans and expert teachers who will inspire and motivate you to become a skilled and flexible yoga instructor.
Skill development
This 200-hour yoga teacher training course lays a solid foundation for practitioners, equipping them with the necessary skills and knowledge for both personal practice and teaching yoga globally.
Course recommendations
The program is designed to provide a comprehensive understanding of the basics, history, and methodologies of yoga. For those preparing for the teacher training course, they recommend the following essential readings:
- Hatha Yoga Pradipika
- Gheranda Samhita
- Yogmala (Ashtanga Vinyasa)
- Patanjali Yoga Sutra
- Asana Pranayama Mudra Bandha
- Yoga Anatomy
- Yoga Sequencing
Course syllabus overview:
Pranayama (breathing techniques)
Pranayama is a vital practice that enhances energy levels, reduces stress, and improves physical health and mental well-being. During the course, you will explore various pranayama techniques, including:
- Bhastrika pranayama
- Surya bhedi pranayama
- Nadi shodhana pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Sheetali pranayama
Yoga anatomy and physiology
Understanding the anatomy of the body is crucial for teaching yoga safely. The physiology classes will deepen your understanding of alignment and posture. The syllabus covers:
- The respiratory system
- Pranayama techniques
- Skeletal system and movement
- Muscular system
- Muscles of the pelvic girdle and thigh
- Muscles of the trunk
- Shoulder girdle and upper arms
- Digestive system and Ayurveda
- Cardiovascular system
- Anatomy and physiology of inversions
- Endocrine and nervous systems
- Bandhas and chakras
Yoga Philosophy
The philosophy of yoga explores its origins, fundamental principles, and evolution over time. You will delve into ancient texts and teachings, including:
- The Four Vedas (Rig Veda, Yajur Veda, Sama Veda, Atharva Veda)
- The Six Darshan Shastras (Poorv Mimansa, Nyaya, Vaisheshik, Sankhya, Yog, Uttar Mimansa)
- Patanjali Yoga Sutras
- Bhagavad Gita
- Gyana yoga, Bhakti yoga, and Karma yoga
- Hatha yoga (Vinyasa yoga)
Meditation
Meditation serves as a practice to achieve mental clarity and stability. The course includes four weeks of diverse meditation techniques, such as:
- Mindfulness meditation
- Vedic Japa meditation
- Transcendental meditation
- Buddhist meditation
- Vipassana meditation
- Kundalini meditation
- Raja yoga meditation
- Chakra meditation
- Visualization meditation
- Third eye meditation
Mantra chanting
In yoga, sound is considered the first form of existence in the universe. Mantra chanting is a powerful practice that can heal and promote spiritual growth. During the course, you will learn the traditional art of *Vedic mantra chanting, including:
- Beginning prayer mantra
- Universal Shanti mantra
- Gayatri mantra
- OM recitation
- Mahamrityunjaya mantra
- Om Mani Padme Hum
- Maha mantra
- Shivoham mantra
- Buddhham Sharnam Gachchami chant
Asanas (yoga postures)
Regular practice of asanas enhances flexibility and stability while promoting overall health. The training includes various asanas, such as:
- Sukshma vyayama
- Pawanmuktasana series 1, 2, and 3
- Surya namaskar (sun salutation)
- Shavasana (corpse pose)
- Makarasana (crocodile pose)
- Bhujangasana (cobra pose)
- Setubandhasana (bridge pose)
- Ardha halasana (half plough pose)
- Saral matsyasana (simple fish pose)
- Ardha chandrasana (half moon pose)
- Marjarasana (cat pose)
- Vajrasana (thunderbolt pose)
- Balasana (child pose)
- Shashankasana
- Tadasana (palm tree pose)
- Ardha Matsyendrasana
- Uttkatasana (chair pose)
- Trikonasana (triangle pose)
- Janushirsasana (seated head to knee pose)
- Vakrasana (spinal twist pose)
- Padahastasana (hand to feet pose)
- Ushtrasana (camel pose)
- Yoga mudra
- Simhasana (lion pose)
- Naukasana (boat pose)
- Chakrasana (wheel pose)
- Halasana (plough pose)
- Dhanurasana (bow pose)
- Sarvangasana
- Viparita Karani
- Virabhadrasana (warrior pose)
- Vriksasana (tree pose)
- Parvatasana (mountain pose)
- Adhomukha svanasana (downward-facing dog pose)
- Urdhvamukha svanasana (upward-facing dog pose)
- Gomukhasana (cow face pose)
- Garudasana (eagle pose)
- Baddha konasana (bound angle pose)
- Supta virasana (reclining hero pose)
- Virasana (hero pose)
- Shirsasana (headstand pose)
Mudras (yogic gestures)
Mudras are gestures that influence the subtle energy within the body, awakening higher consciousness. The following mudras are practiced during the training:
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Khechari mudra
Bandhas (energy locks)
Bandhas are energy locks used primarily in pranayama to channel energy effectively and activate Kundalini and chakras. The course includes the practice of:
Uddiyana bandha
Jalandhar bandha
Moola bandha
Maha bandha
Yoga Nidra
Yoga Nidra is a practice of deep relaxation that promotes ultimate consciousness and rejuvenation. This technique helps release deep-seated stress and fosters healing on physical, mental, and emotional levels.
Teaching methodology
Transitioning from student to teacher involves mastering specific teaching skills and methodologies. You will learn principles and procedures for effective class delivery, including:
- Principles and procedures of teaching methodology
- Art of demonstrations, assistance, and corrections
- Structuring unique classes and lesson plans
- Creative sequencing of yoga practices
- Incorporating yoga philosophy into physical flow
Daily Schedule:
- 06:30 - 07:00 Pranayama
- 07:00 - 08:30 Ashtanga
- 08:30 - 09:30 Breakfast
- 09:30 - 10:30 Yoga philosophy
- 10:30 - 11:00 Break
- 11:00 - 12:30 Hatha / vinyasa
- 12:30 - 14:00 Lunch
- 14:00 - 15:00 Ayurveda + chakra
- 15:15 - 16:45 Anatomy / alignment
- 17:00 - 18:30 Yin
- 18:30 - 19:00 Meditation
- 19:00 - 20:00 Dinner
This comprehensive 200-hour yoga teacher training program at Bali Yogshala promises to be an enriching experience that equips you with the skills and knowledge needed to become a confident and competent yoga teacher.
Included excursions
As part of the 200-hour yoga teacher training program, students will have the opportunity to engage in excursion outings and traditional cultural activities that are included in the course. These excursions are designed to deepen your understanding of the local culture and enhance your overall experience during your stay at Bali Yogshala.
Excursion outings may include visits to nearby temples, scenic landscapes, and cultural landmarks that showcase the rich heritage of Bali. These outings are not only a chance to explore the beauty of the island but also to connect with its spiritual and historical roots, allowing you to appreciate the profound cultural context of your yoga practice.
Traditional cultural activities could encompass a variety of experiences, such as:
- Balinese cooking classes, where you can learn to prepare traditional dishes using local ingredients.
- Ceremonial participation, giving you a chance to witness or join in the vibrant local rituals that are integral to Balinese culture.
- Dance performances, offering an insight into the storytelling traditions of Bali through captivating movements and music.
- Nature walks or hikes, allowing you to explore the breathtaking landscapes and unique flora and fauna of Bali while connecting with nature.
These activities are thoughtfully integrated into the training schedule, providing a holistic experience that combines physical practice, cultural immersion, and community engagement. By participating in these excursions, you will create lasting memories, foster new friendships, and gain a deeper appreciation for the culture that surrounds you during your yoga journey.
Instructors
Bhoj Raj
Bhoj Raj is a certified yoga instructor with training in Hatha, Ashtanga and Iyengar Yoga. After completing his teacher training certification in 2016, he taught yoga in Mumbai for one year. He also taught for eight months in China and led yoga workshops in Indonesia. He currently teaches privately, and at yoga schools and ashrams in Rishikesh. Bhoj Raj has a B.A. in Sanskrit Grammar, and an M.A. in Yoga Science, both from Haridwar Sanskrit University.
Laxman Singh Gunsola
Laxman Gunsola is a passionate yoga teacher dedicated to enhancing the understanding of yoga anatomy and its integration into the yoga practice. With over a decade of experience in both practicing and teaching yoga, Laxman brings a unique blend of expertise in anatomy, physiology to his classes. His teaching style is characterized by a deep understanding of biomechanics and body alignment principles. He seamlessly combines his knowledge of yoga anatomy with traditional yoga practices, offering his students a comprehensive understanding of how the body moves and functions in each yoga posture.
Location
Bali Yogshala is nestled in the serene village of Jalan Pura Dalem, Satra, Klungkung Regency, offering a peaceful and tranquil environment away from the hustle and bustle of tourist spots. The location creates an ideal space for yoga practice, with its lush green surroundings and calm atmosphere that truly fosters a deep connection with nature and yoga.
What makes it special:
- The retreat is surrounded by traditional Balinese culture, offering participants a unique cultural immersion.
- Nearby, you'll find beautiful temples, scenic rice terraces, and local markets that reflect the rich heritage of Bali.
- The location provides a perfect balance of seclusion for self-reflection and easy access to Bali's vibrant culture, offering both spiritual depth and local exploration.
Guests will experience an authentic Bali lifestyle, with opportunities to interact with locals, discover cultural treasures, and enjoy the stunning natural beauty of the area.
Food
Bali Yogshala understands the importance of a balanced and nutritious diet in supporting your yoga journey. The school provides three daily healthy meals specially created to meet various dietary preferences, ensuring that every guest can enjoy wholesome and satisfying food during their stay.
Dietary options
The menu includes a wide range of options, accommodating vegetarian, vegan, and gluten-free diets. Upon request, they can also cater to other specific dietary requirements, allowing you to feel comfortable and nourished throughout your training.
Nutritional philosophy
Whatever you eat can significantly impact your mental and physical well-being. That's why we emphasize the importance of consuming balanced and nutritious meals that fuel your body and support your yoga practice. The meals are thoughtfully prepared to enhance your energy levels, focus, and overall health.
Fresh and seasonal Ingredients
The meals are made with seasonal vegetables and fresh fruits sourced from local markets, ensuring that you receive the highest quality ingredients. Each dish is crafted with care, using minimal processing to preserve the natural flavors and nutrients.
The culinary team is dedicated to providing meals that not only taste great but also nourish your body with the essential nutrients you need for your yogic practices.
By prioritizing fresh, seasonal, and nutritious ingredients, the school aims to create a dining experience that implements your yoga training, helping you to feel energized and centered as you progress through your retreat. Enjoying delicious, wholesome meals is an integral part of your journey at Bali Yogshala.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Other dietary requirements on request
Exclusive Gifts
Bali Yogshala has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Airport Pickup
Massage
Things to do (optional)
- Surfing lessons: Bali is famous for its waves, and you can take surfing lessons at popular beaches like Kuta, Seminyak, or Uluwatu.
- Cultural tours: explore Bali’s rich culture by visiting traditional villages, temples (like Uluwatu and Tanah Lot), and art markets.
- Water sports: engage in exciting water activities such as snorkeling, scuba diving, or paddleboarding in places like Nusa Penida or Amed.
- Hiking adventures: hike up Mount Batur or Mount Agung for breathtaking sunrise views. The trails offer stunning landscapes and a chance to connect with nature.
- Cooking classes: discover the flavors of Balinese cuisine by participating in a cooking class that teaches you how to prepare traditional dishes.
- Spa and wellness treatments: indulge in Balinese massages and wellness treatments at local spas, where you can unwind and rejuvenate.
- Visit rice terraces: explore the famous tegalalang or jatiluwih rice terraces, where you can take stunning photos and appreciate the beauty of Bali's landscape.
- Yoga workshops: deepen your practice with specialized yoga workshops focusing on different styles or techniques.
- Cultural performances: attend traditional Balinese dance performances, such as the Kecak Fire Dance or Legong Dance, to experience the island's rich artistic heritage.
- Monkey Forest: Visit the sacred monkey forest sanctuary in Ubud, where you can see playful monkeys and explore ancient temples.
- Bali Safari and Marine Park: enjoy a day at the Bali Safari and Marine Park, where you can see a variety of animals and participate in interactive shows.
- Local markets: explore local markets, such as Ubud Market or Sukawati Art Market, to shop for unique souvenirs, crafts, and clothing.
- Island hopping: take a day trip to nearby islands like Nusa Lembongan or Nusa Penida for breathtaking beaches and snorkeling opportunities.
- Temple tours: visit some of Bali’s most iconic temples, like Besakih Temple (the mother temple) or Tirta Empul, known for its holy spring water.
- Sunset cruises: experience the beauty of Bali’s coastline on a sunset cruise, complete with dinner and entertainment.
Spa treatments
At Bali Yogshala's retreat, they offer a variety of rejuvenating spa treatments designed to relax your body, mind, and spirit. While these treatments are not included in the standard package, they can be arranged for an additional cost. Here’s a selection of what you can experience:
- Balinese massage: A traditional massage that combines gentle stretches, acupressure, and aromatherapy oils to relieve tension and improve circulation. Duration: 60 or 90 minutes
- Hot stone massage: Smooth, heated stones are placed on specific points of the body to promote deep relaxation and ease muscle stiffness. Duration: 90 minutes
- Aromatherapy massage: A soothing massage using essential oils tailored to your individual needs, promoting relaxation and emotional well-being. Duration: 60 minutes
- Facial treatments: Nourishing facials that cleanse, exfoliate, and hydrate your skin using natural products. Options include anti-aging, calming, or deep-cleansing facials. Duration: 60 minutes
- Body scrubs: Exfoliating scrubs using natural ingredients to remove dead skin cells and leave your skin feeling smooth and rejuvenated. Options include coffee scrub, coconut scrub, and sea salt scrub. Duration: 60 minutes
- Reflexology: A targeted foot massage that applies pressure to specific points, promoting relaxation and improving overall health. Duration: 30 or 60 minutes
- Ayurvedic treatments: Traditional Indian treatments tailored to balance your body’s energies. Options may include Shirodhara (oil pouring on the forehead) and Abhyanga (warm oil massage). Duration: 90 minutes
Booking and additional information
Spa treatments can be booked upon arrival at the retreat or in advance, depending on availability. All treatments are available at an additional cost and can be paid directly at the spa. Indulge in these restorative spa experiences to enhance your overall wellness during your stay at the retreat.
What's included
- Certificate of completion
- Multi-style Asanas; Ashtanga and Vinyasa yoga, Yin, Hatha yoga sessions
- Teaching methodology, anatomy, and philosophy classes
- Meditation, pranayama, and mantra chanting
- 1-hour free full-body Baliness massage
- Excursion and traditional cultural activities
- 20 nights accommodation (private or shared)
- 3 vegetarian meals per day during the course
- Herbal teas and healthy juices
- Transfer from Ngurah Rai International Airport (DPS) to the school
- Study materials: Course manual, course materials, yoga mats, and materials for all activities
Included Exclusive Gifts
Airport Pickup
Airport Pickup
Massage
Relax with a complimentary full-body balinese ayurvedic massage
What's not included
- Flights
- Visa
- Personal expenses
- Laundry bill
- Excursion activities
- Medical expense
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
25 km away from your destination
Arrival by airplane
The nearest airport is Ngurah Rai International Airport (DPS) in Denpasar, Bali, Indonesia. Bali Yogshala offers complimentary airport pick up, making your transfer from the airport to the retreat stress-free. After landing at Ngurah Rai International Airport, the team will be there to greet you and take you directly to the retreat center, located about 1.5 hours away by car. The scenic drive will introduce you to the beautiful landscapes of Bali.
Driving directions
- If you’re arriving by car, set your GPS to Jalan Pura Dalem, Satra, Klungkung Regency. The retreat is well-marked, and you’ll find clear signs as you approach the village.
- From Denpasar: Take the Jalan Prof. Dr. Ida Bagus Mantra highway heading northeast. Continue straight for about 45 km until you reach the Klungkung Regency. Follow the signs to the retreat center.
- From Ubud: Head southeast on Jalan Raya Goa Gajah towards Jalan Raya Bedulu. Continue straight, then take Jalan Prof. Dr. Ida Bagus Mantra to reach Klungkung Regency, following the signs to Bali Yogshala.
Arrival by public transportation:
- Bali’s public transportation options include local buses and taxis, but Bali Yogshala recommends using our free pick-up service for the most convenient and comfortable option. If you prefer public transit:
- From the Denpasar Bus Terminal, you can catch a local bus heading to Klungkung, then take a taxi or shuttle to the retreat center.
- Alternatively, you can use ride-hailing services like Grab or Gojek to directly reach Bali Yogshala.
By providing easy-to-follow directions, complimentary airport pick-up, and convenient options for public transport, Bali Yogshala ensures your arrival to Bali Yogshala is as smooth as possible, so you can focus on enjoying your retreat experience.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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