D'vine Yoga's vision is to educate and empower all human beings and to create a divine society by developing awareness of the divinity within each of us.

Yoga Teacher Training (6)

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Videos (14)

Instructors (6)

Swami Sachidanand

Dr. Hemlata ji

Vaishali Ji

Sudhanshu Ji

Ayush Ji

Beena ji

Reviews (47)

Lucila Quinteros

from Egypt, March 2024

"It was a unique experience. Highly recommended!!!"

The Swami is a great master. The staff is super loving, the food is homemade, delicious. The place is incredible, surrounded by nature and close to everything. Couldn't be better!!!

Lisa Diehl

from Germany, January 2024

"200H YTTC in dvine yoga school"

I really enjoyed the training. I learned a lot from the teachers and the material provided. I am very happy I went to dvine yoga school. The ashram is in nature, a short walk from local infrastructure, which was perfect as it was very quiet. The food was very tasty and nutritious. Maybe I will come back to do my 300H some day! :)

Anonymous

from Great Britain, January 2024

"Incredible experience "

Amazing experience in the most beautiful environment and the calm of mountains and forest. Guru Swami carry an incredible knowledge with him and you’ll learn so much from the yoga teachers. I’ll recommend it to friends and family x thanks to everyone running the D’vine 🙏🏽

Dominique Korz

from Germany, January 2024

"Der perfekte Ort für mich! "

Ich habe im Dezember 23 meine 300 Std Yogalehrerausbildung gemacht.

Ich bin sooo glücklich darüber, diese Schule gefunden zu haben!!!

Für mich war die Kombination aus Körper, Geist und Seele perfekt.

Swami Jii ist ein außerordentlich toller Lehrer- Ich habe so viel gelernt in diesen 4 Wochen. Mein Körper wurde stärker, flexibler und ausbalancierter, meine mentale Präsenz und meine eigene Spiritualität erreichten ein neues Level.

Die Unterkunft ist sauber und einfach, das Essen super lecker und alle Menschen die dort arbeiten sind sehr freundlich und hilfsbereit! DANKE!!!!

Viktoriia Solopova

from Germany, December 2023

"such a fortune<3"

Namaste, my beloved D‘vine yoga school! It‘s such a pleasure to be at your place, and such a luck for those who are seeking for the spiritual knowledge and well-being. I had a wonderful experience. Wonderful teacher, Swami Ji, thank you so much for sharing your knowledge, wisdom, love, and time with us. And thank you for creating space for us, you helped me a lot. The staff team is very friendly, lovely, and helpful! The food here is amazing, we were humming every time:) Nature around is very beautiful, and Rishikesh is a very special place. Here in D’vine Yoga School I got to know myself better, and met my true Self. And i am so grateful and happy I’ve chosen exactly this school. You are forever in my heart <3 Definitely will come back and recommend to every one who also is on the path of spiritual growth. Love you and wish you all the best, Viktoria 🫶🏻

Bram Van Der Burg

from Netherlands, December 2023

"Authentic place to learn and practice Yoga"

I have deeply enjoyed my time at the yoga center. I feel it is a safe place to learn about and practice the different aspects of yoga. Well rounded and well guided. The main teacher, Swamiji, has a lot of experience and is very knowledgable. The other teachers were also good in their respective subjects. The staff is a very warm team and took good care of us. The location is a little away from the hustle and bustle, yet close to shops, restaurants and the Ganges. I am happy I spent my time here.

G A

from Spain, November 2023

"INCREÍBLE "

La elección perfecta. Me encantó desde la llegada el trato y el cariño del personal y del Swami que se aseguró de que estuviéramos cómodas después de un largo viaje. Nos ofrecieron inmediatamente comida y agua. La habitación estaba limpia y perfecta para descansar. En cuanto a los profesores me parecen de la más alta calidad por sus conocimientos y por el trato a los alumnos. Sólo tengo buenas palabras. Las clases de filosofía con el Swami son increíbles, el tiempo se pasa volando. Es una fuente de conocimientos inagotable en todas las materias. Las clases de yoga son increíbles, alto nivel, disciplina y constancia. Se toman muy en serio todo y eso es exactamente lo que estaba buscando. Las meditaciones son diarias, te ayudan a crear la constancia que necesitas para hacerlas en tu día a día. Está rodeada de pura naturaleza, árboles enormes llenos de ardillas y aves increíbles. Acabas echando de menos el sonido de los animales. Pura paz. La comida es riquísima y de calidad. Siempre agua fresca las 24 horas del día. Y también me encantó la limpieza de la escuela, de sus jardines y la seguridad. Sólo puedo dar gracias por escoger esta escuela para este maravilloso camino. Volvería a repetir sin dudarlo. Estaré siempre agradecida a todo el personal por hacer de esta experiencia algo tan bonito.

Kora_ly Kora_ly

from France, November 2023

"A magical experience"

The staff was so nice and welcoming, specially Pushpa, that welcomed me on day 1 (I was a mess after the long and terrifying journey 😂)

The place is great, quiet compared to the other places, in the jungle while being close the city, (10mn) on the most « preserved » side of the ganga, power cuts happen several times a day (well it’s India), but they have their own generator so it is fixed rapidly.

The staff is great, the girls are absolute sweethearts, the cooks are so nice and their food is amaziiing, so tasty ! we have fresh fruits every morning, and we discovered so many special local dishes from the north and the south.

I’m gonna miss the food so bad 😂

The schedule is intense, every class is so interesting, the teachers are great, the Ashtanga teacher is excellent 🔥, Swami is so knowledgeable, he shares the greatest stories to really understand some tricky principles and remember them better. We could hear him speak for hours. The evening méditations were almost always new, and really special 🙏🏼 we did some kriyas, so the energetic dimension is really present and it is exactly what I was looking for.

I loved the silence period even though it was quite hard for me to respect it completely and it was an interesting process to go through, observing my resistances popping up. It was a real chance to go inward and integrate everything we learned during the day

The group was amazing, heart to heart connection

It was way more than a YTT, I am so grateful thank you

Elena Gomez

from Thailand, October 2023

"Beyond what I could imagine "

I juts finished few days ago a 300TTC at D'Vine.

The experience was incredible in so many ways.

The teachers are amazing, I learned so much from all of them. They have a lot of knowledge and they love what they do, they always teach with a lot of enthusiasm and love.

Punctuality was excellent.

The Swami is a beautiful person, he teaches with passion, love and knowledge. I learned so much from him.

The school is very nice, the rooms are very comfortable, and when we needed anything the staff immediately responded it.

The yoga shala is very comfortable, beautiful,clean, fresh, with big windows with a beautiful jungle view.

The sound of the birds around there makes the yoga practices and meditations so magic. The sunsets from the roof terrace were really magic.

The food was delicious, a lot of variety and the two guys cooking I can tell they cook with a lot of love, they were always very sweet.

I felt safe, comfortable and supported.

I learned and I got way more than what I expected.

This experience is beyond my expectation.

I highly recommend 1.000%.

Probably the best school in Rishikesh.

Life transformation experience.

Šárka Bejčková

from Czechia, October 2023

"Beyond expectations "

Hatha, Ashtanga classes with adjustments. Anatomy. Philosphy, meditations and pranayamas. Kryias. I really appreciate the profound knowledge we received on yoga!

Lidia Viktorova

from Bulgaria, September 2023

"Life changing experience"

This is my second time in Rishikesh, this year for the 300TTC. Choosing D’vine Yoga school this time was first, because the school is led by Swamii Jii, a true yogi and devoted teacher, who doesn’t take a short cut when teaching yoga philosophy, Hatha the therapeutic aspect of yoga, pranayam and meditation. He led the Hatha classes, and instructed us on alignment and teaching adjustment techniques, and so many more, including daily sat sang, kirtan, and even dancing. Swamii Jii is well spoken, with a lot of experience teaching all over India as well as Europe, the US, and other countries in Asia. Listening to his life stories as a yogi was truly inspirational. The rest of the teachers, Mrs. Lata Ji (anatomy) is very sweet, knowledgeable, and dedicated teacher. The ashtanga teacher was very hands on teaching instructions, advanced poses, he genuinely shared his knowledge with us for which I’m beyond grateful. And last but not least-the admin girls, who also led yoga Nidra, as well as Hatha classes are super kind, always going beyond their responsibilities to be in assistance. The food is Satvic yet various and delicious. The kitchen personnel is very accommodating, they cooked soups for me upon request as I had some difficulties with digestion.

Perfectly situated next to the jungle, serene location, with a view above the Ganga, between Lakshman Jula and Ramjula. Away from the hustle and bustle of Tapovan.

Sorina Neculai

from Moldova, March 2023

"200 HRS YTTC MARCH"

I truly enjoyed my time at the ashram and learned a lot!!! The course was very intense and the teachers extremely knowledgeable. Admin and kitchen staff were friendly, location was safe and quiet, views of nature amazing.

Christa Clark

from Mexico, December 2022

"Transformational Experience!"

Thank you so much for creating a beautiful and safe space to learn, grow and expand together. I previously did my training online so doing it in person was hands-down a beautiful decision. The people, the food, the staff, the teachers who brought me to unknown new heights and most of all the group that gathered felt like a soul family! Thank you!! It was intense at times, yet through discomfort comes new found growth! Swami is a beautiful person. Thank you!

Virginie Beurier

from France, December 2022

"Enseignement de qualité et approfondie"

Vivre cette expérience dans cet ashram fut extraodinaire. Rencontres, partagés,savoir, sagesse . Merci à tous . Swami Ji à un savoir intarisable, les profs Anouj et Dilvar sont incroyable

Marina Todorovic

from France, November 2022

"Amazing experience ! "

The ashram is very nice, the yoga hall is very spacious. All the teachers were great. I've learnt so much during the philosophy classes, which I loved. The asana classes were challenging but very rewarding. I definitely feel ready to be a yoga teacher and cannot wait to start that journey ! :)

Christine Pope

from Mexico, September 2022

The content was very interesting and presented excellently. I really enjoyed this retreat. Please note this was an online retreat so location, lodging, food are not applicable for the review and could not be submitted without me choosing a rating. I imagine if this was done in person it woud have been excellent all around.

Carlota Pinheiro

from Spain, July 2022

"Definently a good learning for 200HR"

The staff (teachers, cookers, reception, cleaners…) are super helpful and always attentive to your needs- any kind of need (if you’re sick, if you have problems with the food, any any anything) they will help and provide for you. So I felt very safe, taken care of, very at peace. The place was wonderful in the middle of the nature, no noise or people around, but very close to the town. Swami also is very attentive and helpful. He knows a lot, and he’s always available to answer anything.

The two yoga teachers were super nice and young and know how to ajuste your body to do amazing things. It’s kinda like a family- everyone is there from 6am to 7pm Monday to Saturday.

Swami is always concerned and organizes Sunday trips or activities if the students wish to, which really makes you feel welcomed.

Enya Sommerfeld

from Germany, July 2022

"Lifechanging journey!"

I honestly loved everything in this training! In 24 days I gained so much knowledge, not only about Yoga but also about myself and my life. During my training the D’VINE Yoga School moved to a new ashram and this place made everything even better- so calm, surrounded by nature and such a great vibe. And here also the food improved!

I enjoyed every single lesson, every lecture and I even enjoyed studying because it felt like learning for my spiritual growth. The teachers are simply awesome, such nice and kind guys and they helped me whenever I had a question. Everyone in the staff of the school wanted me to feel comfortable and I could ask for everything. The biggest „thank you“ goes to Swami Ji for sharing his knowledge with me and guiding me on my path of yoga.

I highly recommend this place to everyone who does not only learn about yoga but also about life. I am super grateful for this opportunity and I will definitely come back for my 300 hours. Thanks for everything!

Stefanie Mieth

from Estonia, July 2022

"wonderful experience"

Swami-Ji and all the teachers are dedicated, professional and helpful in any matter way. It was an incredible learning journey that taught me invaluable lessons. The feedback I received from them showed me what I needed to focus on to improve. And I didn't think such a correction would work so well online.

Yoga is a business like any other these days, still, it was important to me to find a school that focused on pranayama, meditation and philosophy... not just teaching what asanas are in right now, aimed for pretty pics. It was a wonderful experience and I can fully recommend this school!

James Blewitt

from Great Britain, June 2022

"Immersive & Transformative Yogic Journey"

Learning to become a Yoga teacher with D’vine yoga was an incredible experience. With D’vine yoga you don’t just abstractly learn about asanas and yoga theory, you begin to walk the Yogic path, as you put into practice the very things you are studying. The whole team will push your body, mind and spirit at the same time you are intellectually learning the importance of this union in your philosophy classes. The same can be said for the need to endure hardships and challenges, but this is not just a school of intellectual knowledge nor is it a yoga retreat centre, this is an intense glimpse into the yogic lifestyle that comes with learning from many areas. If you are disciplined and willing to surrender to the entire experience and view all parts of it as your education, you will truly come through the other side stronger and wiser. When you leave here you are free to take with you what you choose, but in order to know what is available to take, you first have to accept, surrender and absorb. I recommend D’vine Yoga to anyone looking for a fully immersed yogic journey that will dig deep into the capabilities of your body, the buried reaches of your emotions and the expansion of your spirit. Written with gratitude and respect.

Laila Mihoubi

from France, June 2022

"Unforgettable retreat!!!"

I spent a month in Rishikesh ashram

I really enjoyed my stay.

Swami ji and his team are very attentive and available.

The ashram is well located, and it is beautiful on the edge of the ganga river.

On Sunday, we visited nice places,

I keep a very good memory of it, I made beautiful encounters.

Laila Chatila

from Switzerland, June 2022

"Just what i needed"

I loved the Yogahall with its amazing Ganges View. There is Ashtanga in the morning and Hartha Yoga in the afternoon. Both Teachers are really professionell in their practice and kind and compassionate in their heart. The feedback i received from them showed me exactly where i needed to focus to improve.

I also loved the theoretical classes with Swami Ji. He is a skilled teacher who can convey even complicated terms. He is always making sure that everyone understands and i hornestly never got bored thanks to his unique style of teaching.

Also i am very grateful to everyone from D'vine Yoga for making sure that i had what i needed from arrival till departure always with a humble and loving attitude.

I came for the right push, to get back on the Yoga track and this is exactly what i got.

Maria Vardalou

from Greece, May 2022

"Great choice for online training "

Really well organized and there to help with any queries or questions.

Viktoria Krasteva

from Germany, May 2022

"Hallo, meine Erwartungen sind übertroffen "

Einfach alles:

-die mentale Kraft , die physische und praktische Erfahrung dem Guru, sein großes Herz, seine Kompetenz in allen Richtungen. Er war mein Phylosoph, mein Doktor, mein Psycholog, mein Yogatrainer, mein Berater, mein Alles. Jeder Yogi hat ein Guru. Ich bin sicher, dass der Swami Satshidan ist mein Guru geworden. Er ist in mir reingegangen. Ich werde ihn immer in meinem Herzen tragen.

Und seine Yogalehrer: Daniel, Anush und Denis sind sehr gut, top fit. Hier muß ich auch seine Managerin und Manager, die Jungs an der Rezeption, das Bedienungspersonal erwähnen.

Alle in diesem Ashram sind so warmherzig, so behilflich. Wegen gewissen Probleme mit der LOT-Fluggeselschaft konnte meine weitere Reise nach Indien ohne die Hilfe von der Seite der D ivine Yoga niemals stattfinden.

Mit einem Dankeschön kann man die Dankbarkeit zu diesen wunderbaren Leute nicht ausdrucken.

Die professionelle Ausbildung von 300 Stunden Yoga Teacher Training bei D'ivine Yoga schließt meine 500 YTT in Indien. Ich bin jetzt stark, perfekt ausgebildet, stolz auf mich, meine Leistung hier. Ich fühle mich sicher und werde D'ivine Yoga verantwortlich vertreten.

Ich werde nie vergessen, was ich gefühlt und erlebt habe. Diese Erfahrung ist das, was ich nirgendwo anders bekommen könnte, außer beim Swamiji, mein GURU, mein Freund! Es gibt Leute, die nur einmal geboren werden, und das ist ER.

Vielen herzlichen Dank, GURUJI!!

Viktoria

Jinis Steph

from Great Britain, April 2022

"A truly life changing experience"

This was such a valuable experience. I can't believe how much I learned! D’vine yoga provide constant support and answer questions quickly. Swami ji would even go beyond and above to arrange online meeting to explain any questions. The live sessions are superb, especially the morning Ashtanga session!!! All in all, the content of the course is very well-organised, thoughtful, though-provoking, detailed and informative! A great way to learn more about all aspects of yoga, not just asanas! I truly enjoyed taking this course, and going at my own pace. Thank you for helping me to further my knowledge as I continue my yoga journey. I’d highly recommend this course to everyone. Wish D’vine Yoga all the best and keep training more amazing teachers!

Fiona Boyd

from Germany, March 2022

"Enlightening Experience as a total Yoga-Newbie"

I thought I had practised some Yoga before - but after this retreat I know, that I had known hardly anything about Yoga. In the evening lectures I learned that there is so much more to it, so much knowledge about breathing, mindset that helps you for the actual Yoga Asanas in the morning, which I also enjoyed very much.

Swami is a fantastic teacher with a great energy, it was very easy to let go and put myself into his hands. Thank you for this great experience, I'm definitely a different person that I was before the retreat and I've gained a lot of knowledge that will help me to improve the connection with myself in the future.

If I have the chance, I will definitely to a YTT with Swami someday!

Sofia Kazbekova

from Germany, February 2022

"A fantastic experience "

D’vine Yoga will be the best choice for you if you‘re willing to improve not only physically, but also mentally, emotionally and spiritually. Along with very well organized trainings you are going to receive traditional yogic knowledge and wisdom that will help you transform your body, mind, psyche and Life in general. All of the teachers and Trainers at D‘vine Yoga are incredibly friendly and care deeply about their students. Overall I‘m so happy that I found this school - when I first started my Yoga Teacher Training at D‘vine, I had a very basic idea of what yoga is, and this school showed and taught me so much about Yoga and myself, which helped me change my lifestyle completely and made me see how strong, capable, beautiful and intelligent my body is. So here you will get extremely interesting lectures that contain the most valuable, precious information, awesome effective trainings every day with different time options, breathwork and joy from learning all of it. I’ve never thought that an online course could be so well-done and feel so immersive. It was a fantastic experience for me and I‘m gonna stick with the D‘vine Yoga for my further Yogic journey.🙏🕉😌

Sophia Reiter

from Germany, January 2022

"Super nice online experience "

I enjoyed this Yoga retreat a lot and it is a big recommondation!! The last day was a super intense experience and althought my body and mind got challenged i had a really good time!

Anonymous

from Italy, December 2021

The course was overall well explained and enjoyable

Lara-lyn Ahrens

from Namibia, December 2021

"The deep and enlightening experience I was looking for"

I really loved the lectures with Swami Sachidanand and the team. I found the lectures particularly illuminating and comprehensive. I enjoy the approach from a traditional and scientific view as well as all of the philosophy that has been covered really well.

I enjoyed the variety of teachers for the live classes as well and the strength of the asana and emphasis on pranayama etc. It was very convenient that there were 3 time slots to choose from for the live classes to make it easy for everyone globally to chose a time that suited their time zone. The YTT manual is also very informative and in depth. I really appreciated how accommodating the whole team was and I felt supported in my training.

Rebby Sim

from Malaysia, December 2021

"A retreat in Depth"

I've practiced yoga for more than 5 years now. YTT has always been on my to do list to experience yoga fully in a deeper level.

Journey with Swami Ji was exactly what I was looking for. Through the learning process with Swami ji, I was continuously inspired and amazed by how yoga is teaching us to live with our greatest potential. It's a beautiful experience with countless enlightening moments for both my personal and professional development. I am tremendously grateful for it.

Wherever you are in your yoga journey, beginner, intermediate, advance, as long as you are ready to learn with an open heart, I am sure you are going to learn, gain, and let go through the journey.

Namaste.

Stéphie Sannarcy

from France, November 2021

"Great expérience "

Really good teachers and I learning so many about yoga, asana, breath, meditate... I can just recommend you to follow classes with them and descovered by yourself.

Aurélie Martin

from France, October 2021

"A true Yogi formation "

Very intresting and intense formation !

we learn everything to be a good teacher et practicer of yoga :

Philosophie , breathing techniques , Asana , Anatomy , Ayurveda , meditation and more.

I completly fall in love with Ayurveda :-)

Teachers are very patient and interesting

Of course we have to practice a lot to improve all this informations to be better and better every day .

Be a yogi is a work of every day and this formation is first step .

We can ask questions and take the time we need to integrate everything .

they're are a lot of formation and this one is true , pure and can just recommend it !

Ajina Mattathil

from Germany, October 2021

"Exzellent Trip"

The lessons were structured and the content was very interesting. The teachers in the practical as well as in the theoretical lessons were patient and attentive.

Yael Le Bronze

from France, August 2021

"Great experience with committed and nice teachers"

Very well structured progression.

Committed and knowledgeable teachers, nice classmates.

Beautiful wisdom.

I learned a lot, thank you so much.

Great experience!

Michealangelo Bellu

from Great Britain, June 2021

"Systematically Blissful"

Pumping the Pranic Cosmic Being to its Max

Anonymous

from Thailand, April 2021

"Fantastic yoga journey!!"

Everything is so wonderful. The theory, pranayama, meditation, anatomy, and the detail for every single asana, everything is so clear. Especially Ashtanga yoga! I’ve learn a lot of the basic part of it. If you are still confused what to choose for your yoga program, I recommend you pick up this one. I am also thinking of doing 300hr program within this year. Hope we can meet up again soon. And I wish someday I can really go to Rishikesh, the beautiful place to practice yoga with everyone. Thank you so much! Namaste🙏

Ytamar Faybish

from Belgium, April 2021

"An amazing experience"

This was a great workshop that I would highly recommend.. loved it.. 😊

Thank you a thousand times to the kind-hearted Swamiji and his lovely team 🙏

Rosalind Taylor

from Canada, January 2021

"Excellent - So much more than basic kriya asanas!"

This excellent online course was the authentic, total package. It would be great whether you are a beginner or an experienced yoga practitioner. I hope you sign up, you're worth it! I was so grateful to receive these precious practices in my own living room (since I can't travel to Rishikesh during covid - excellent location. :) Even though India time is 13.5 hours ahead of my time and other students were all from different time zones, D'vine Yoga accommodated all of our time zones.

Swami Sachidanand was easy to understand, thorough, approachable and accommodating. In addition to excellent asana, pranayama, and discussion, the Sunday morning practice includes a special sacred transmission from Swami Sachidanand. I've been doing yoga a long time, and you don't get this in other kriya yoga classes. And I love that once you've paid for the initial course, you can attend the other Sunday morning sessions for free!

Even better, at the end of the 4 days, he gives you a powerful, easy-to-follow practice to continue on our own. Perfection.

Karthik Challa

from United States, January 2021

"Amazing Transformative Experience!"

A highly intensive 4 day workshop, with an amazing teacher and wonderful learnings. Each day involved 2 sessions, a 90 min Yoga practice and a 90 min Pranayama/Lecture.

The organization and Swamiji went out of the day to organize the live sessions. Since I was in a different time zone than the rest of the group, Swami made sure to schedule a session convenient for me, and I had live sessions where I was the only student.

This is extraordinary, and goes to show how much they care for the student.

The yoga sessions were a mix of asana, meditation and each of the four days had a variant of the practice with a different emphasis.

The pranayama sessions taught us the breathwork, and the basics of Yoga Philosophy.

All of this culminates in the final day of practice, where Swamiji led us into an intense Kriya, which had a transformative experience.

In 4 days of practice, I noticed changes in my state of being and had a great experience.

The program is very affordable and the fact that it includes 12+ hours of live sessions is a huge value add. Additionally, we can repeat this workshop for any for life without having to pay for it again.

Highly Recommend the program.

Anonymous

from France, January 2021

"Fantastic journey ,I recommend this to anyone"

Efficiency of yogic technics

Timea Szeteiova

from Myanmar [Burma], January 2021

The sessions were very enriching and went into the right amount of details, just perfect, also very flexible, Swami was really making his best to accommodate everyone's needs when it came to time. I would highly recommend this retreat, also great value for money compared to other retreats available. I chose it as felt it was the most authentic.

Anonymous

from Australia, December 2020

"Wonderful "

I am from Sydney Australia and really appreciated the opportunity to attend classes with a yoga master in Rishekesh. It was a very special experience for me. I really enjoyed learning about yoga philosophy and the different breathing techniques. Swami is an excellent teacher and many of the other in my class students had previously spent time learning from him in person at the yoga centre in Rishekesh. We all had time to ask questions and everyone was very supportive. Highly recommended

Julie Settle

from Great Britain, November 2020

"New Experience "

After doing several on line Yoga sessions, I have realised there is so much more to experience and learn. I really enjoyed the after effects i got from the Kriya Yoga and appreciate the time given by the teacher and feel I have a little bit more understanding of the 8 limbs of Yoga.

I find Indian teachers are the BEST !