12 Day 100 Hour Hatha, Ashtanga Vinyasa, Yoga Nidra, Meditation Teacher Training in Rishikesh, India
Rishikesh Yoga Teacher Training in India
Do you want to start your yoga journey as a beginner? Then you have come to the right place! Welcome to Gurukul Yogashala, the traditional school of Rishikesh. This 100-hour yoga teacher training in Rishikesh, India, is designed for people from all walks of life—whether you're a beginner looking to start your yoga journey or a practitioner wanting to deepen your practice. The comprehensive curriculum includes daily practice of Hatha Yoga, Mysore Style Ashtanga & Vinyasa Flow. You will gain knowledge of Ayurveda, Pranayama, Meditation, Yog Nidra, and Mantra chanting. To make the experience truly holistic, the program also covers Yoga Philosophy, Yogic Lifestyle, Functional Anatomy, and Alignment of the Asanas.
Meet the instructors
Highlights
- Daily asana sessions of Hatha, Mysore-style Ashtanga and Vinyasa flow
- Daily Pranayama sessions along with Mudras, Bandhas, and cleansing practices
- Daily Ayurveda Philosophy & applied, Yoga Philosophy, Functional Anatomy, Alignment and Adjustment
- Complimentary Yoga session by the river - Acro Yoga / Restorative Yoga / Yin Yoga
- Complimentary healing sessions - Sound / Emotional / Chakra
- Complimentary shuttle service from Dehradun Airport to school on official arrival day only
- 11 nights’ accommodation in the ashram
- 3 delicious and nutritious vegetarian / vegan meals with afternoon tea and snacks
Skill level
- Beginner
- Intermediate
- Advanced
Types
11 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Dry cleaning
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Medical assistance
- Wireless internet
Gurukul Yogashala Ashram has private, and shared rooms prepared for yoga students. All have private bathrooms with Western toilets and abundant hot and cold water. At the accommodation, you will find clean rooms with cozy garden view, and mountain view with refreshing showers, storage space, and complimentary Wi-Fi.
The location of the Gurukul Yogashala Ashram is dedicated in ensuring a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings. This provides the ideal place for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay.
You will find that daily needs shops, ATMs, healthcare, bike rentals, and cafes are all near the school within walking distance.
There are options for AC accommodation inside the Ashram. Please note that the AC accommodation is available in the private accommodation only and there will be additional 150 USD charges (apart from the course fees) for 12 days.
Electricity Charges for Room heaters(whether rented from Ashram or your own) will be charge of 80 USD (apart from the course fees) for 12 days.
Program
Know Your Traditional Yoga School in India – Gurukul Yogashala
At Gurukul Yogashala, a traditional yoga school in India, you are welcomed into a transformative learning space offering 200, 300, and 500 Hour Yoga Teacher Training programs, along with enriching short-term courses like Yin Yoga TTC, Prenatal Yoga TTC, and Sound Healing TTC and short course in Ayurveda. Your journey here unfolds through the timeless teachings of Traditional Hatha Yoga, Mysore-style Ashtanga, Vinyasa Flow, Ayurveda, Pranayama & Meditation, Mudra, Bandha, Yoga History & Philosophy, Functional Anatomy, and so much more—guided with care and authenticity.
Your journey is further enriched with one complimentary healing session from Sound Healing, Emotional Healing, or Chakra Healing, and one complimentary yoga session by the river—creating moments that help you grow, connect, and feel at home.
100 Hour Yoga Teacher Training in Rishikesh - Introduction
Begin your yoga journey with our 12 Day, 100 Hour Yoga Teacher Training in India, designed for anyone looking to deepen their practice or gradually work toward becoming a yoga teacher. This foundational program offers clarity, confidence, and a supportive space for growth.
At Gurukul Yogashala, small groups ensure every student receives personal attention and guidance from experienced teachers. Over nine immersive days, you will learn Traditional Hatha, Mysore-style Ashtanga, Vinyasa Flow, Yoga Philosophy, Anatomy, Alignment & Adjustment, Teaching Methodology, Ayurvedic Theory, and Applied Lifestyle Practices. The course also includes practice of Mudras, Bandhas, and daily Yoga Nidra sessions.
You’ll experience the yogic lifestyle through daily meditation, pranayama, and mindful routines, helping you build a strong foundation in both practice and understanding. Join a warm, global community and begin a transformative journey of learning and self-discovery.
These 100 hours serve as the first step toward your full certification—complete the remaining 100 hours anytime with Gurukul Yogashala to earn your 200 Hour Yoga Teacher Training.
Course Schedule & Important Dates
- Official Arrival Date: 2nd of every month
- Course Starts: 3rd of every month (Welcome Ceremony and Orientation)
- Course Ends: 13th of every month (Certificate distribution)
- Departure Date: 14th of every month
- Check-in / Check-out Time: 11:00 AM Onwards (till 5pm)
Who Can Join This Affordable 100-Hour Yoga Teacher Training in India?
Gurukul Yogashala offers a Traditional 100-Hour Yoga Teacher Training, accredited by Yoga Alliance USA, covering:
Hatha Yoga, Ashtanga & Vinyasa Flow, Ayurveda, Mantra Chanting, Pranayama, Meditation, Yoga Nidra, Cleansing Kriyas along with Functional Anatomy, Yoga Philosophy, Adjustment & Alignment.
This training is ideal for those who want:
- To begin their journey toward becoming a Yoga Alliance Certified Yoga Teacher by completing the first 100 hours of training.
- To embrace a healthy and balanced Yogic Lifestyle
- To deepen their personal practice with traditional yoga teachings
- To enhance skills with the right techniques behind every posture
- To achieve holistic health and a deeper understanding of yogic wisdom
What Will You Gain?
Gurukul Yogashala’s 100-Hour Yoga Teacher Training in Rishikesh helps you build a strong foundation in yoga and prepares you for the next step toward full teacher certification. This program is ideal for beginners and practitioners who wish to deepen their practice without committing to a full 200-hour course at once. You will:
- Train under skilled teachers in a supportive program designed for all levels, from newcomers to experienced practitioners.
- Gain a solid base in Hatha, Ashtanga, Pranayama, Meditation, Yoga Nidra, Alignment, and more.
- Become part of a warm, diverse community and form meaningful connections with students from around the world.
- Enhance your understanding of holistic health through immersive Ayurveda sessions.
- Deepen your inner awareness with complementary healing and wellness experiences offered during the course.
- Use these 100 hours as the first half of your 200-hour training—complete another 100 hours with us to become eligible for full Yoga Alliance certification.
100 Hour Yoga Teacher Training in Rishikesh – What different Yoga Styles you will learn
What is Hatha Yoga?
Hatha Yoga is a widely practiced form of yoga that uses physical techniques to balance and channel vital energy in the body. The word “Hatha” comes from Ha (Sun) + Tha (Moon), symbolizing the union of opposites and harmony within.
What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic form of Hatha Yoga that links breath with movement. It builds strength, flexibility, and endurance, while promoting mental clarity, focus, and inner peace through a structured series of postures, breathing, and meditation.
What is Vinyasa Yoga?
Also known as Flow Yoga, Vinyasa synchronizes breath with movement in smooth sequences. It reduces stress, improves heart health, and is adaptable to all fitness levels, making it both energizing and therapeutic.
What is Pranayama?
Pranayama is the practice of guiding and regulating the breath to manage the flow of prana (life energy) in the body. It helps calm the mind, energize the body, and support physical, mental, and emotional well-being. During pranayama practice, you will learn different breathing techniques, how to coordinate breath with movements, and methods to restore balance and vitality.
What is Meditation?
Meditation is the practice of training the mind to focus and be fully present. It helps calm thoughts, reduce stress, and cultivate inner peace and self-awareness. Through regular practice, it enhances concentration, emotional balance, and overall well-being.
100 Hour Yoga Teacher Training Curriculum
Hatha Yoga
Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Sessions in Hatha Yoga Teacher Training are rooted in ancient practices that evolve your consciousness to a higher understanding.
What will you gain?
- Learn different variations and modifications of the asanas according to different flexibilities
- Learn the English names and Sanskrit names of the asanas
- Learn the right alignment during the class and hands-on adjustments for beginner and advanced students
- Use props (belt, bolster, pillow, wall, block) as supporting agents
Hatha Yoga Sequence
- Surya & Chandra Namaskar – Sun and Moon salutations
- Pawanmuktasana Series – Joint mobility
- Standing, Sitting & Kneeling Asanas – Strength, stability, and flexibility
- Prone & Supine Asanas – Back strength, spinal release, and core work
- Forward, Backward & Twisting Asanas – Spinal flexibility and detoxification
- Balancing & Inverted Asanas – Core stability, concentration, and circulation
- Counter Poses – Alignment and safety
Mysore-style Ashtanga
K. Pattabhi Jois introduced Ashtanga Vinyasa in the mid-20th century as a dynamic practice linking breath with movement. In our 100 Hour Yoga Teacher Training, you will learn the Primary Series step by step, building strength, discipline, and confidence in a structured and supportive way.
What will you gain?
- Role of Drishti in Every Asana
- Synchronizing breath with asanas
- Transitioning to self-practice
- Contraindications of postures
- Learn English and Sanskrit names
- Learn the right adjustment during the asana class
Mysore-style Ashtanga Sequence
- Ashtanga Surya Namaskar – A & B
- Ashtanga Standing Pose – Forward Bend, Side Stretch, Leg Stretch, Balance
- Ashtanga Beginner Strength Pose – Arm & Leg Strength, Twisting, Core Strength
Vinyasa Flow
Vinyasa Flow has movement sequences with focus on the breath. Vinyasa Flow is all about the deep inhale and exhale of your breath as you move from one posture to the other.
What will you learn?
- How the Vinyasa yoga will decrease stress, anxiety, and depression
- Increase in the energy and improving cardiovascular conditioning
- How the Vinyasa flow will burn calories faster
- Combining proper breathing with the flow
Vinyasa Sequence
- Vinyasa Surya Namaskar – Traditional Sun Salutation Variations (Classical A & B Flow)
- Vinyasa Standing Asana Flow – Forward Bend Sequence, Lateral Stretch Flow, Hip Opening Flow, Balance Postures
- Vinyasa Strength-Building Flow – Core Activation, Dynamic Twisting Sequence, Arm & Leg Strengthening Transitions
- Vinyasa Closing Sequence – Gentle Backbends, Inversions or Preparations, Cooling & Restorative Asanas
Pranayama
Pranayama is the practice of rhythmic breathing to purify the body, provide oxygen, and enhance mind–body connection. It promotes calmness, focus, and concentration. This course teaches various breathing techniques, locks, and mudras for effective practice.
What will you learn?
- Introduction, importance, and benefits of Pranayama
- Preparing yourself for practice and sitting postures
- Nostril activation for effective practice
- Functions, levels, and balancing of pranas; breath retention
Different Types of Pranayama
- Nadi Shodhana Pranayama
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
Mudras
Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioners can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
What will you learn?
- The secret of mudras
- The position of different elements in your hands
- The importance and advantages of mudra
Practice of different Mudras
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Bhairava mudra
Bandhas
Yoga generates prana (energy) in the body. Mudras help channel this energy, while bandhas regulate and retain it, preventing loss and even aiding in awakening the Kundalini when practiced correctly.
What will you learn?
- Meaning of Bandhas and its importance
- Draining of Pranas and how to retain them
- Understanding the chakras and the role of Bandhas
- Benefits and precautions during the practices
Practice (for beginners and intermediate level)
- Mula Bandha
- Uddiyana Bandha
- Jalandhara Bandha
Shatkarma or Yogic Cleansing
Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.
What will you learn?
- What Shatkarma is, along with its benefits and precautions
- Who should practice it and who should avoid it
- Preparation steps and post-practice guidelines
List of Shatkarma practices:
- Jal Neti Kriya
- Sutra Neti Kriya
- Netra Neti Kriya
- Kapalbhati Kriya
Meditation
Learn traditional meditation techniques to calm the mind, enhance focus, and cultivate inner balance. Guided practices help reduce stress and promote emotional well-being. Students also explore methods to deepen self-awareness and mindfulness in daily life.
What will you learn?
- Introduction to Dharana, Dhyana, and Samadhi
- History and philosophy of meditation
- Preparation, Aim and Objective of Meditation
- What meditation is and what it’s not
- Meditation traditions
- Correct sitting posture and role of diaphragmatic breathing
- Correct breathing during meditation
- Meditation Practice
Different Types of Meditation Practices
- Om Meditation
- Japa / Ajapa Meditation
- Mantra Meditation
- Trataka Meditation
- Guided Meditation
- Breath Awareness Meditation
Yog Nidra – Psychic Sleep
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness.
What will you learn?
- Meaning, basics, purpose, and Tantric origin of Yoga Nidra
- Various schools, traditions, lifestyle guidelines, and practitioner rules
- Benefits and precautions
- Difference between meditation and Yoga Nidra
- Yoga Nidra experience and healing applications
- Three-body awareness, four states of consciousness, and stages of Yoga Nidra
Mantra
Mantra chanting connects the mind, body, and spirit, fostering clarity, inner peace, and the ability to heal oneself. It gently nurtures your inner world, helping you feel grounded, balanced, and deeply connected to your true self.
What will you learn?
- What is Mantra – Understanding its meaning, significance in life, and the process of personal mantra initiation.
- Healing of body with mantras
- Use of mala in mantra recitation
- How will mantra help you in your life?
List of Mantras Chanting
- Gayatri Mantra
- Shanti Mantra
- Guru Brahma Mantra
- Krishna Mantra
- Shiv Mantra
- Narayana Mantra
- Ram Mantra
Yoga History & Philosophy
Exploring yoga’s history and philosophy in the 100 Hour TTC helps you build a strong foundation and understand the true roots of yogic practice. You’ll learn how to apply this ancient wisdom in everyday life, supporting your growth as a mindful practitioner and preparing you for deeper studies in the future.
What will you learn?
- Introduction of Yoga Philosophy (Yog Darshan) and its Evolution
- Introduction of Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction of Hatha Yoga Pradipika
- Eight Limbs of Ashtanga Yoga
- Introduction to Vedas
Yogic Lifestyle
Yoga is not only a set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
What will you learn?
- Understanding what a yogic lifestyle is, who a yogi is, and why a healthy lifestyle matter
- Importance of a yogic lifestyle, including vegetarian/vegan diet and basics of the yogic diet
- Daily routines: morning–evening practices, sleep cycle, and preparation for restful sleep
- Living with awareness: behaviour toward others and following Yamas & Niyamas
Anatomy and Physiology
Anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the newly certified yoga teachers with the skills needed to guide students safely and effectively.
What will you learn?
- Anatomy Foundations & Movement Basics
- Spine, Core & Breathing Anatomy
- Upper & Lower Body Anatomy
Alignment & Adjustment
Learn the posture alignment in accordance with Iyengar Yoga. Expert teachers of Gurukul Yogashala will help in understanding how to align yourself while you are doing self-practice and also will help you understand how to align others in your class as Yoga Teacher.
What will you learn?
- Why is it important to align your own body during the asana practice?
- Alignment and precision in the practice of asanas.
- Use of props such as blocks, straps, and blankets for correct alignment according to Iyengar yoga
- Understand the common mistakes, precautions, benefits, and modifications according to strength and flexibility
Certificate:
You will get the certificate at the end of the course based on the following:
- Attendance & Performance throughout the course
- Conduct
Complimentary Sessions
Each participant will have an option to choose from following one-to-one sessions. Kindly note only one of the following sessions will be complimentary, students can select from the following. If they wish to have more than one then you can connect with the team.
- Emotional Healing Consultancy & Massage
- Ayurveda Consultancy and Massage
- Sound Healing Session
Group Complimentary Sessions
Depending on the availability of the teachers, only one session from each of the following will be conducted in every batch:
- Enriching Add-On Workshops
- Ayurveda workshop
One Complimentary Healing Group Session
- Sound healing
- Emotional healing
- Chakra healing
One Complimentary Group Session by the river
- Acro yoga
- Pranayama
- Meditation
One Complimentary Active Group Session
- Bollywood dance session
- Body movement session
Complimentary Group Art Activities
Gurukul Yogashala offers hands-on experiences in traditional Indian arts such as Mehendi (Indian tattoo), floral Rangoli, and Mandala art—perfect opportunities to connect, collaborate, and create meaningful memories together.
Sample Daily Schedule of 100-Hour Yoga Teacher Training Course
- 05:30 – Wake-up
- 06:00 - 07:30 Mysore-style Ashtanga Yoga & Vinyasa Flow
- 07:40 - 08:40 Pranayama / Kriya / Mudra / Bandha
- 08:45 - 09:30 Breakfast
- 09:30 - 10:15 Ayurveda
- 10:15 - 11:15 Functional Anatomy
- 11:15 - 12:15 Alignment & adjustment
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Rest
- 14:30 - 15:30 Philosophy
- 15:30 - 16:00 Tea Break
- 16:00 - 17:30 Hatha Yoga Workshop
- 17:45 - 18:45 Traditional & Dynamic Meditation
- 18:45 - 19:00 Yoga Nidra
- 19:15 - 20:00 Dinner
- 22:00 Lights Out
Note: The schedule is subject to change based on weather, teacher availability, and ashram requirements.
Included excursions
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you're not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
- Experience holy Ganga Aarti sessions, kirtan, and movie nights
- Embrace the spiritual heritage of Rishikesh with temple visits
- Enjoy nature walks in the Himalayan foothills
Instructors
Yogi Arvind
Yogi Arvind Negi, a devoted yogi and mentor to many, hails from Rishikesh, India—widely revered as the Yoga Capital of the World. His journey into the heart of yoga led him to embrace the serene and disciplined life of an ashram, where he unearthed the transformative power of the Yamas and Niyamas—the ethical and moral foundations of yogic life. These principles are not mere philosophies, but essential practices that must be thoroughly followed. Through his teachings, Yogi Arvind continues to inspire seekers around the world to embrace yoga not just as a practice, but as a way of life.
Keshav Dev
Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of Amanguna near Rishikesh. Raised amidst the awe-inspiring Himalayas, he nurtured a profound fascination for philosophy, mystical yogas, and spirituality from an early age. Under the guidance of his esteemed mentor, Sri Asaram Ji, Keshav Ji delved into the realms of Sanskrit and spiritual wisdom while tending to cows in the Himalayan forests. His spiritual quest led him to study under the tutelage of various masters, including Gorakshpith.
Shikha Sharma
A native of Delhi, Shikha Sharma began her journey into the world of healing at the age of five, when her father introduced her to the principles of energy and inner balance. This early exposure sparked a lifelong passion, leading her to earn a Master’s degree in Yogic Science. Today, Shikha is a dedicated sound healing practitioner and teacher, known for blending ancient vibrational techniques with modern therapeutic understanding. She uses various instruments to guide others into states of deep relaxation and inner alignment, helping them rediscover balance.
Upendra
Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, traveling to the Bihar School of Yoga in Munger to complete a certificate course before studying Vedanta at the Yoga Vedanta forest academy at Sivananda Ashram Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru Swami Vishwa Rupananda Saraswati.
Dr. Sanjeev Pandey
Yogacharya Sanjeev Pandey ji, a 7th generation Himalayan Yogi, he is MSc. PhD. Yogic science & Human Consciousness, B.N.Y.S. in Yogic Science & Naturopathy and Doctor in Yoga Therapy and Naturopathy. He had opportunity to meet personally many well-known monks, rishis, yogis (Swami Satyananda, Baba Neem Karori, Swami Nardananda Saraswati) and get authentic knowledge of Vedic & yogic science. He is sharing yogic knowledge in Yoga and Vedic Science since 1995. His classes on Yoga Philosophy, Kundalini Yoga and Meditation are aimed to bring student from his present level to connect with themselves
Ajay Bijalwan
Guru Ajay’s yoga journey began in 2010, with over 12 years of teaching expertise. From his early days as a guest teacher in China in 2012 his passion for sharing for yoga worldwide. Subsequently, he spent six years at California Fitness & Yoga center in Vietnam, conducting numerous Master classes and Yoga Workshops. With a strong foundation in Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation, Ajay's teaching style is holistic and compassionate. He also leads Yoga Philosophy and Mantra Classes, specializing in Vedic Mantra Chanting.
Ankit
Ankit Ji is a dedicated Philosophy and Meditation teacher, known for his calm presence, approachable nature, and deep-rooted knowledge of yogic wisdom. With over 5 years of teaching experience, he has been inspiring students to explore the inner dimensions of yoga through traditional philosophy, mindfulness, and meditative practices. His journey began at the revered Sivananda Ashram, one of India’s most authentic spiritual institutions, where he immersed himself in classical yogic training. His classes are known for being insightful, grounding, and transformative for every student
Yogesh Jakhmol
Yogesh is an Anatomy yoga teacher with a deep passion for sharing the transformative power of yoga. With a strong foundation in both the theoretical and practical aspects of yogic science, he brings a holistic approach to teaching that integrates human anatomy and therapeutic practices. Yogesh holds a Master’s degree in Yoga Science and Yoga Therapy, giving him a well-rounded understanding to support students across all levels—from beginners to advanced practitioners. His classes are focussed on theory, discussion, and hands-on demonstration, allowing students to fully experience the depth.
Sadhu Sir
Sadhu Sri is a respected scholar and teacher of Indian philosophy, whose educational and spiritual journey reflects a lifelong devotion to the pursuit and dissemination of wisdom. With a rare blend of intellectual depth and spiritual insight, he brings clarity and authenticity to the study of Vedanta, Yoga, and Eastern philosophies. He holds a Master’s degree in Yogic Science and Philosophy, grounding him firmly in both the physical and metaphysical dimensions of yoga. His diverse background enables him to bridge various philosophical traditions with grace and scholarly integrity.
Bhagya Shree
Bhagya Shree is a highly respected philosophy teacher, known for her deep understanding of Indian scriptures, Sanskrit, and yogic philosophy. Her teaching is rooted in traditional lineage and enriched by formal academic study, offering students a unique and holistic approach to the ancient wisdom of India. Her academic background includes a Master’s degree in Hindu Studies and the prestigious Kaumudiratna award from the Bhandarkar Oriental Research Institute (BORI). She is is a certified Hatha Yoga instructor (800 Hours), allowing her to bridge the gap between philosophy and practice.
Abhishek Negi
Abhishek Negi is a knowledgeable and dedicated yoga teacher with over five years of teaching experience. His training is rooted in traditional Indian yogic systems, with particular proficiency in Hatha Yoga, Iyengar Yoga, and Sivananda Yoga. Abhishek is especially known for his focus on postural alignment and anatomical awareness, guiding students to understand their own bodies and practice asanas with safety, stability, and precision. Drawing from his deep knowledge of human physiology, he empowers students with the fundamentals of body mechanics, helping them cultivate balance.
Atharva Deo
Atharva Deo is a spiritual guide, astrologer, and teacher from Rishikesh, known for his profound knowledge of Vedic astrology, mantra chanting, and yogic sciences. His spiritual journey began at the early age of 10, when he was initiated into the Yajurveda through the Guru-Shishya Parampara. Under this ancient oral tradition, he absorbed mantras and rituals by listening, memorizing, & practicing under his guru’s guidance—laying the foundation for a lifelong devotion to Vedic knowledge. His teachings are a dynamic fusion of scriptural depth &contemporary relevance. brings a holistic experience.
Dr. Nishant Bhatnagar
Dr. Nishant Bhatnagar is a respected voice in the field of Ayurveda, known for his dedication to preventive healthcare & traditional wisdom. With a strong foundation in classical Ayurvedic principles and a modern outlook on health, Dr. Bhatnagar bridges ancient knowledge with contemporary wellness practices. A passionate educator and lifelong learner, Dr. Bhatnagar has contributed extensively to Ayurvedic academia. He is the acclaimed author of the best-selling book “Yavagu: The Food Medicine”, which explores the medicinal value of food through the Ayurvedic lens, emphasizing the healing power
Ashutosh Jhakhmola
Ashu is a dedicated Hatha Yoga teacher known for a deeply mindful and precise approach to practice. With a strong foundation in traditional yogic principles and modern anatomical understanding, Ashu specializes in alignment-based teaching that cultivates strength, stability, and inner awareness. Their classes offer a balanced blend of asana, breathwork, and subtle body cues, making them accessible to both beginners and seasoned practitioners seeking to refine their postural integrity. Ashu’s calm and grounded presence encourages students to explore their personal practice.
Location
This course will take place in Rishikesh; the land of Yogis and saints - the Yoga capital of the world - the birthplace of yoga
Gurukul Yogashala Ashram is located near the Ganga river. The rooms overlook the Himalayan Range and the garden of Gurukul Yogashala. The Ashram is situated in a place where you will find peace away from the hustle bustle of the city. Here you will not only find peace but also find your inner self.
You can immerse yourself in the depths of yoga and find your balance in the holy city of sages and Rishis.
While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian and Vegan food.
Food
Indulge in a revitalizing yogic diet at Gurukul Yogashala in Rishikesh!
"We Become What We Eat". With this mindset, Gurukul Yogashala provide sattvic food that is made and served with love.
Gurukul Yogashala offers three vegetarian and vegan meals a day. A variety of yogic delicacies are on the menu of this 100 Hour Yoga Teacher Training. Rice, lentils, beans, chickpeas, vegetables, and flatbreads are staples. Fresh fruits during breakfast and salad in lunch & dinner is always available.
Your yoga journey becomes smoother with their wholesome, vegan, and gluten-free yogic meals. Sattvic meals, complemented by detox teas, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.
What you eat influences your physical well-being, and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - sattvic, rajasic, and tamasic. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within three to four hours can be considered sattvic.
The choices you make in your food, impact your ability to meditate and fully embrace yoga.
The offerings include:
- Fresh, locally sourced vegetarian delights
- Authentic and traditional Indian cuisine
- Gluten-free options designed for the yogic diet
- Sattvic and pure foods to fuel your yoga journey with abundant energy
At Gurukul Yogashala, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Naturopathic
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
Exclusive Gifts
Gurukul Yogashala has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Riverside Yoga & Meditation Sessions
Guided Excursion and Cultural Tour
One-to-One Healing Session
Things to do (optional)
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination. Below are what you can do at your own cost:
- Visit ancient Temples & Ashrams
- Watch Ganga Aarti / Fire Ceremony near the banks of Ganga River
- Adventure sports - White Water Rafting, trekking Bungy-Jumping & Zip-Lining
- Indulge in traditional Ayurvedic treatments and massages for relaxation
- Visit the iconic Beatles Ashram, where the band once stayed
- Explore Rajaji National Park to spot diverse wildlife
- Experience camping by the riverside for a taste of the great outdoors
- Stroll through the local markets to shop for handicrafts, jewellery, and spiritual items
- Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture
- Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
- Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
- Savor the local and international cuisine at the numerous cafés and restaurants
- Himalayan hiking and trekking
Spa treatments
Ayurvedic Wellness Sessions
Enhance your yoga journey with personalized Ayurvedic sessions at Gurukul Yogashala. At an additional cost, you can book:
- Ayurvedic Massage: Relax and rejuvenate your body with traditional healing touch.
- Ayurvedic Consultation: Receive expert guidance on diet, lifestyle, and wellness based on your unique body type (Prakriti).
- Panchakarma Therapy: Detoxify and restore balance through this ancient, holistic cleansing treatment.
These sessions help you deepen your self-connection, rejuvenate your body, and enhance overall well-being during your stay.
What's included
- 11 night’s accommodation including complimentary one-night stay after the completion of the retreat
- 3 delicious and nutritious meals daily to keep you energized and afternoon tea with snacks
- Purified water and herbal tea available
- 24-hour Wi-Fi access
- Complimentary shuttle service from Dehradun Airport to school in the morning - 10:30 and evening 16:30 on official arrival day only
- 100 Hour YTTC certificate upon course completion
- One Rudraksh Mala during Welcome ceremony
- Arrival Kit - Yoga bag, yoga t-shirt, course manual, one notebook, Pen, Cleansing kit
- Daily asana sessions of Hatha, Mysore-style Ashtanga and Vinyasa flow
- Daily Pranayama sessions along with Mudras, Bandhas, and cleansing practices for a complete yogic experience
- Daily Mantra chanting, Meditation and Yog Nidra sessions
- Daily Yoga Ayurveda (theory & applied),Philosophy, Functional Anatomy, Alignment and Adjustment sessions
- Complimentary Healing session - Sound Healing session / Emotional Healing session / Chakra Healing session
- Complimentary Beach yoga session - Acro yoga / Restorative yoga / Yin yoga session
- Cultural study tour
- Movie night (yoga documentary)
- Gurukul Yogashala's continuous support before and after your yoga training
- Discount of 25% on all future courses with Gurukul Yogashala
- Yoga mats, blocks, straps, and bolsters for practice
Included Exclusive Gifts
Riverside Yoga & Meditation Sessions
Experience the serenity of the Ganga with meditation, Acro Yoga, or Pranayama, or Meditation sessions by the river. Let the soothing sounds of flowing water enhance your practice, calm your mind, and deepen your connection with nature. These sessions provide a unique opportunity to practice yoga in a natural setting, leaving you refreshed and rejuvenated.
Guided Excursion and Cultural Tour
Students will enjoy a guided excursion and cultural tour, including nature walks, Ganga Aarti at the temple, and visits to sacred caves. These experiences allow you to connect with the natural beauty, spirituality, and culture of Rishikesh.
One-to-One Healing Session
Each participant will have an option to choose from following one-to-one sessions. Kindly note only one of the following session will be complimentary, students can select from the following. If they wish to have more than one then you can connect with team. *Emotional Healing Consultancy & Massage *Ayurveda Consultancuy and Massage *Sound Healing Session
What's not included
- Airfare
- Visa and insurance
- Airport transfer from Delhi Airport
- Transportation Services (except the complimentary shuttle service)
- Bank charges - 5.5% when payment is made through credit or debit card
- Towels, toilet paper, soap and other personal day-to-day care products
How to get there
Recommended Airports
Transfer available for additional US$ 100 per person
Chandigarh Airport
159 km away from your destination
Transfer available for additional US$ 25 per person
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 70 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by airplane
Please book your flight to Jolly Grant Airport (DED). Gurukul Yogashala provide a free shuttle service from Dehradun Airport to school in the morning at 10:30 and evening at 16:30 only on the official arrival day of every month. To book your slot, you can inform the school about your arrival in advance. If you are reaching on any other time we can provide the transportation upon request for 25 USD.
You can also book your flight to Indira Gandhi International Airport (DEL). Transfer to and from this airport is available upon request for 70 USD (one way).
Book your flight to Chandigarh Airport (IXC). Transfer to and from this airport is available upon request for 100 USD (one way).
Arrival by bus
From Delhi, take a Volvo bus to Rishikesh. Please note that these buses generally stop running after 21:00 and that traffic, time of the day, and festival celebrations on the road can lead to delays.
Arrival by train
There are various trains that travel between Rishikesh and Delhi. It is advisable to book your tickets through the official Indian railways government website or application to avoid any confusion regarding timings and payments.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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