4 Day 30-Hour Yin Yoga Teacher Training in Serene Bali, Indonesia
Yin Yoga Teacher Training in Bali, Indonesia
Welcome to a unique opportunity to immerse yourself in Yin Yoga training at a beautiful ocean view shala in Uluwatu, Bali. Set in a tranquil retreat at a gorgeous 4 star eco resort, this course offers a profound journey into the practice, philosophy, and teaching of Yin Yoga. Crafted for both dedicated yogis and aspiring teachers, this program will deepen your practice and cultivate skills for guiding transformative, gentle yoga sessions. Embrace stillness, master the subtleties of alignment, and experience the quiet power of Yin through breathwork, mindful holds, and grounding meditations. Each day balances structured Yin practice, restorative workshops, and reflective teachings to nurture your mind, body, and spirit in an unforgettable setting.
Meet the instructors
Highlights
- Train at a stunning ocean-view shala and enjoy daily beach excursions
- Enjoy a mix of gentle Yin, Restorative and Hatha flow to balance stretching and strengthening
- Understand the mechanics of each pose to deepen your knowledge
- Learn effective hands-on techniques to enhance your practice and guide students with greater skill
- Practice teaching everyday to gain experience and develop confidence
- Cultivate peace through breathwork, meditation, cacao ceremony and group sharing
- Certificate of completion
- 3 nights accommodation with delicious and healthy vegan or vegetarian breakfast
Skill level
- Beginner
Types
4 days with instruction in English
Accommodation
Ulu Yoga works with many resorts to create options for all budgets. Packages include tuition, breakfast and room. A morning shuttle service is available for a small fee.
3D Homestay
3D Homestay (2 minutes drive) is a budget ocean-view resort with private rooms and shared rooms with two beds. All rooms have an AC, balcony, TV, mini fridge, bathroom, towels, toiletries, and free Wi-Fi. Some rooms have ocean views.
Naturela (9min walk)
Offers cozy stays with an outdoor pool, restaurant, and free WiFi, plus complimentary parking. Just 5 minutes from Impossible and Bingin Beach, it's 15 minutes to Dreamland Beach and Uluwatu Temple, 40 minutes to the airport, and an hour to Denpasar. Some rooms have balconies with pool views, and all include AC, a desk, seating area, wardrobe, and en-suite bathroom. Naturela Café serves Western and Oriental dishes, packed lunches, and special diet meals.
Gatsby Hotel (8min walk)
Offers rooms with air conditioning, shared dorms, private rooms and bathrooms, and free WiFi. Each room is equipped with a wardrobe and desk. Students can enjoy a game of billiards at the homestay, and bicycles are available for hire. There’s also an outdoor swimming pool where students can take a dip, go cycling, or unwind in the garden.
Wisnu Lumbung
Wisnu Lumbung (1 minute drive) is a highly rated resort with spacious wooden apartment bungalows with living rooms and sofas, lush gardens, a beautiful swimming pool, and a shared kitchen. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free WiFi.
Lumbung Bukit Resort
Lumbung Bukit Resort (1 minute drive) is a highly-rated resort with cozy wooden bungalows (overpriced), lush gardens, a beautiful swimming pool, and a shared kitchen. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a small fridge, a minibar, a kettle, a hairdryer, a wardrobe, a desk, and free WiFi.
Jepun Sari Uluwatu
Jepun Sari Uluwatu (1 minute drive) is a gorgeous, highly rated four-star resort with chic bohemian bungalows, a swimming pool, a swim-up bar, and a delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi.
Others
Many more options are available for self-booking, including Ocean Bay Villa (1 minute), Naturela Homestay (2 minutes), Gatsby Hotel (2 minutes), One Degree Sunset Hill (2 minutes), Pondok Homestay (2 minutes), Kaya Uluwatu (2 minutes), Seno Guest House (3 minutes), Tomm Inn (3 minutes), KandaHill (2 minutes), Casa Joglo (3 minutes), Swiss-Bel Resort (7 minutes).
Program
Certification
Upon successful completion you will receive a 30-Hour Certificate from Ulu Yoga, who is a 500-Hour Registered School and Continuing Education Provider with Yoga Alliance. RYT can count this course as Additional Training. You should complete a 200hr YTT to become a fully qualified instructor.
Ulu Yoga Style
Dive deep into the stillness of Yin Yoga and Restorative Yoga to enhance flexibility, calm the mind, and restore balance. Each session invites you to hold gentle postures, release tension, and connect deeply with your breath.
Daily Schedule
Monday
- 15:00 Orientation
- 16:00 Yin Yoga
- 18:00 Dinner
Tuesday
- 07:00 Yin Yoga
- 08:45 Breakfast
- 09:30 Intro to Yin
- 10:30 Asana Lab
- 12:30 Lunch
- 15:00 Anatomy
- 16:30 Yin Yang Yoga
- 18:00 Dinner
Wednesday
- 07:00 Yin Yoga
- 08:45 Breakfast
- 09:30 Teaching Methodology
- 10:30 Asana Lab
- 12:30 Lunch
- 15:00 Anatomy: Injuries
- 16:30 Yin Yang Yoga
- 18:00 Dinner
Thursday
- 07:00 Yin Yoga
- 08:45 Breakfast
- 09:30 Sequencing
- 10:00 Asana Lab
- 12:30 Lunch
- 15:00 Art of Adjustments
- 16:30 Beach Yoga
- 18:00 Dinner
Dive deep into the stillness of Yin Yoga and Restorative Yoga to enhance flexibility, calm the mind, and restore balance. Each session invites you to hold gentle postures, release tension, and connect deeply with your breath.
Hatha Vinyasa Yoga
Cultivate mindful movement, strength, and alignment with Hatha and Vinyasa Yoga. Blend this with yin to create a holistic practice that nurtures both body and mind. Also enjoy one class on the beach in beautiful nature.
Healing Practices Beyond Postures
Engage in breathwork, mindfulness meditation, and restorative yoga practices to soothe the nervous system and foster profound relaxation. These holistic tools offer inner balance and complement Yin’s slower, contemplative style.
Asana Lab
Explore the essential postures of Yin Yoga, focusing on precise alignment, modifications, and hands-on adjustments. You'll break down each pose to examine its anatomy, purpose, and the safe transitions that create a balanced, powerful practice.
Teaching Methodology for Yin Yoga
Discover how teaching Yin differs from more dynamic practices. Gain insights into creating a soothing teaching presence, effective cues, and pacing that allow students to find spaciousness within their practice.
Art of Stillness and Subtle Adjustments
Master gentle adjustments and cueing techniques that support students in finding comfort, depth, and ease in each posture. Explore non-invasive adjustments to refine alignment and offer nurturing support.
Building Sequences for Peace
Learn to design calming, meditative class sequences that bring your students a sense of inner quiet and clarity. Emphasize mindful transitions, grounding themes, and progression that creates a deeply cohesive experience.
Yoga Anatomy
Discover how the body’s connective tissues respond to Yin postures, gaining knowledge to help students cultivate safe, effective practices. Sessions will highlight the anatomy of stillness, with insights on the joints, fascia, and subtle body.
Teaching Practice
Teaching is a great way to deepen your practice — it helps solidify your knowledge, builds confidence, and strengthens group connection. You will practice teaching everyday, learn teaching methodology, plus design and teach one complete class. It’s a fun challenge and there’s no pressure to be perfect, just enjoy it.
Online Studies
As a special bonus, you’ll receive 1 year of free access to their online course. This allows you to prepare in advance, review materials after your training, and even make up for any onsite hours you may miss through additional online studies.
Skill Level & Requirements
This training is open to all, from beginners to experienced practitioners. Together, you'll create a nurturing community where you can explore, learn, and share experiences, supporting one another on this journey of self discovery and growth.
4 Days or 6 Days
If you are serious about gaining deep knowledge or learning to teach, join the complete 6 day 50 hour course. If you have limited time, join the 4 day 30 hour training. You will attend all classes days 1-4. No online work is required.
Ulu Yoga School
Ulu stands for Universal Love and Understanding. They honor the sacred roots of traditional yoga, but also love to have fun exploring creative new styles. Since 2014 Ulu Yoga has certified thousands of new teachers. Over the years, they have grown into a big family of amazing instructors from around the world.
Included excursions
Receive a complimentary traditional Balinese massage with pressure point and deep tissue techniques to relax and restore your body. For an additional fee you can visit Santai Recovery Spa, a peaceful garden sanctuary with a dry sauna, hot and cold plunge pools.
Instructors
Manjeet Mathur
Manjeet started yoga and self-awareness path in 2009. He completed his 200-hour, 300-hour, yoga therapy modules 1 and 2 multi-style YTT with Parimukti Yoga in India. He also has certifications in meditation training and Iyengar yoga. Manjeet has taught 3000+ hours in 50-plus yoga and meditation teacher training specializing in Hatha yoga, meditations, practical yoga philosophy, chakras, pranayama, and more. He has a very human approach to yoga and believes in personalizing practices for everyone. Emotional awareness and making a light, playful space also is Manjeet's specialties.
Edward Pawlak
Edward (USA) started yoga in 2007. He has studied and taught all over the world and completed training in Ashtanga Vinyasa yoga, traditional Thai massage, meditation, and Aerial yoga. In 2014, Edward founded ULU Yoga and began offering 200 and 300-hour yoga teacher training. Before yoga, Edward taught university education, worked in music theatre production and volunteered at numerous permaculture farms and eco-retreat centers. Edward’s passion is to inspire others through creative exploration and empower students to change their lives to help others.
Héloïse Chong
Héloïse has been teaching yoga since 2013 and has been dedicating the last six years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She is a certified Vinyasa and Restorative yoga teacher and has completed additional training on the Chakra system, Thai massage, SUP yoga, Aerial yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body, and soul, as well as a path back to your true self.
Leila Freidman
Leila Friedman (Swiss) has a dynamic range of life experience and skills to share. She grew up traveling the world as a fashion model, actress and TV host. She has completed several 200 and 300 hour Teacher Trainings in Ashtanga Yoga, Vinyasa Yoga, Pre and Post Natal, Yin Yoga, Yoga Nidra, Kids Yoga, Trauma informed Yoga. Leila is a certified Holistic Health Coach, NLP life coach, Human Design Reader, Level 4 Heart Centered Reiki Grand Master Teacher, Advanced Chakra Healing Practitioner, and a Raw Vegan Dessert Chef. She has been teaching yoga since 2011 and is a Yoga Alliance RYT-500.
Bianca Ragone
Bianca (USA) is a committed yoga practitioner and teacher with over 1,000 hours of training since 2009. She holds 200HR and 500HR Yoga Therapy certifications and has studied Ashtanga, Vinyasa, and Iyengar yoga, specializing in props and adjustments. Bianca also trained in Thai yoga massage, craniosacral therapy, and mindfulness practices for special needs children and trauma victims. Additionally, she is a certified school teacher with a Master's in Education and over 11 years of teaching experience.
Macarena Bravi
Macarena is a yoga teacher and dancer who discovered yoga’s impact on the subtle body through dance. She completed her Yoga Teacher Training at Creature Yoga in Byron Bay in 2017 and now teaches in Uluwatu at studios like Alchemy Yoga, Mantra Wellness, and La Tribu. Her classes emphasize strength, balance, and grace through dynamic movements and pranayama. She teaches Vinyasa, Slow Flow, and Yin Yoga, focusing on emotional well-being and authentic self-connection. Macarena has also studied with renowned teachers like Patrick Beach, Noelle Connolly, and Simon Park.
Marylene Henry
Marylene is an RYT500 + YACEP with Yoga Alliance, founder and lead teacher of Zazyoga, and Doctor of Osteopathy. She also works with other schools in Bali and Dubai to teach Vinyasa, yoga anatomy, therapeutic yoga, Asana labs, philosophy, etc. Her specialty is functional anatomy, accessible yoga (adaptation of various practices) and art of sequencing classes. She also teaches pranayama and meditation, as well as yoga nidra and restorative yoga.
Prashant Bisht
Dedicated yoga teacher, senior trainer, and educator with 10+ years of experience blending traditional yogic practice with modern movement science. Began training in Rishikesh, India, and has developed a precise, safe, and progressive teaching style, known for clear alignment cues, biomechanics, and accessible instruction. Leads 200- and 300-hour teacher trainings across India and Bali, integrating asana, anatomy, sequencing, pranayama, meditation, and philosophy, while mentoring students and teachers to build confident, sustainable, and transformative practices.
Location
Training Location
This course takes place at Le Bamboo Bali, a beautiful 4 Star Eco Resort. You will absolutely love the ocean view infinity pool and serene boho style. Le Bamboo has an intimate yoga shala surrounded by lush green nature, a delicious cafe, and deluxe bungalows.
Uluwatu, Bali, Indonesia
From the shala you are just minutes away from stunning pristine beaches with limestone cliffs, turquoise waters, and world class surfing. Bingin is a hip little village with bohemian vibes, boutique cafes and shops, live music, dancing, sacred temples, and so much more.
Food
Packages with accommodation include a healthy vegetarian breakfast with a variety of options to suit all dietary needs. Enjoy a tropical fruit smoothie bowl, avocado toast with poached eggs, Bali coffee, and much more.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Other dietary requirements on request
Things to do (optional)
- Uluwatu is home to some of the best surfing and most beautiful beaches in the world. In your break time, you can easily visit Bingin Beach and Dreamland Beach, just a seven-minute drive.
- You can also visit Uluwatu Temple, which has a spectacular view and is home to hundreds of monkeys.
- Nearby are many boutique shops and cafes with delicious, healthy cuisine.
- Every night you can find live music, dancing, and special events.
- Rejuvenate with traditional Balinese massage spas, saunas, and gyms.
Spa treatments
Receive a complimentary traditional Balinese massage with pressure point and deep tissue techniques to relax and restore your body. For an additional fee you can visit Santai Recovery Spa, a peaceful garden sanctuary with a dry sauna, hot and cold plunge pools.
What's included
- Yin yoga training in Bali
- 3 nights accommodation at an ocean view resort
- Beautiful ocean view yoga shala
- Certificate of completion
- Healthy vegan vegetarian breakfast
- Bonus online course to go deeper
- 60-minute full body Balinese massage
- Trips to beautiful beaches
What's not included
- Airfare
- Airport transfer
How to get there
Recommended Airports
Transfer not provided
Ngurah Rai International Airport
9 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation. Or you can order rides via Gojek or Grab. Get a local SIM card at the airport for internet.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
Reviews
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