Self-Paced 300Hr Online Hatha, Ashtanga & Vinyasa Yoga Teacher Training With 25 1-Hour Live Classes

Pre-application requirements

• A computer, tablet, or smartphone
• Consistent internet connection is ideal
• Zoom or Skype, video conference tools
• A silent area to set up your practice
• Study area free of distractions
• Those who have a strong background in yoga practice or have already completed a 200-hour yoga teacher certification

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This self-paced course can be completed within one year. It is fully self-paced, but Living Yoga School gives one live class every day for questions and answers (one hour) via Zoom, which is not compulsory to attend, so there are 25 live classes in 25 hours. You will always have access to the course contents, allowing you to return and study more as needed. Throughout the course, you will have access to a team of licensed and experienced instructors who can assist you, answer your questions, and provide personalized comments.

Teachers work hard to ensure that you enjoy learning online and feel like you are a part of the larger yoga community. In the training course, you will get a chance to showcase the experience that you have learned so far. There will be assignments, it is important to finish those assignments to get a certificate. Assignments also help you to know how much you have learned and whether you are well aware of every aspect of yoga or not.

Timing of sessions (GMT+5:30)

• 15:30 - 16:30

Course information

A 300-hour online yoga course is an advanced teacher preparation program built on the knowledge gained in a 200-hour course. It offers a detailed study of advanced yoga techniques, philosophy, anatomy, and teaching approach. Those who wish to deepen their yoga practice and teaching abilities—all from the comfort of their home—should find this all-encompassing online course ideal. In your anatomy class, you look at the skeletal and muscle systems and how they work with yoga poses. This knowledge will help you teach the right way to do postures safely.

The training is mostly about breathing and meditation, and you will learn more advanced methods to help you practice and teach better. You focus on the spiritual and physical parts of yoga to help you learn how to control your energy and teach others how to do the same. You will learn how to use chakras, meditation, and breathing to improve your overall health and raise your awareness. Getting better at teaching is another important part of this training. In these 300 hours, you practice conversation, teaching, and practice sequences. Learn how to plan yoga classes to accommodate a diverse group of students.

You will feel empowered to make your own decisions that align with you and the practice. You can get better at teaching by turning in videos and getting detailed feedback from your teachers. You can fit the 300-hour self-paced training around other things you have to do. You can always go back and look over the course materials, such as video lessons, readings, and tasks. With this online format, you can study from home and get help and feedback from trained teachers.

As a 300-hour online yoga teacher training course for those who have graduated from 200-hour training and want to go further on the journey of self-discovery, deepening the teaching and practice. This training is special because you can work at your own pace through your yoga practice. The online framework is open, allowing you to study from anywhere without needing to travel. This course revolves around you learning advanced asanas, improving your knowledge and understanding of yoga philosophy, anatomy, and how to teach yoga.

You would help with extensive training including not only advanced physical exercises but also breathing techniques, meditation, and energy control. You will build on your existing knowledge and develop the skills you need to teach classes with greater confidence, expertise, and integrity. This training is for those wishing to further hone their teaching and practice. This 300-hour online course will give you the knowledge, experience, and certification required to become a highly proficient, confident, and inspiring yoga teacher, whether you want to learn more about yoga or improve your teaching skills.

This course is a pleasant and in-depth way to learn for 200-hour graduates wanting to improve their practice and teaching. The best part is that the flexibility to study from anywhere means it is perfect for those who are too busy or too far to attend class. People of all ability levels learn advanced asanas in depth, with a focus on alignment, changes, and various ways to perform them. You will also learn advanced yoga (breathing methods) to improve your attention, feel better, and think more clearly.

Meditation is necessary, however, it is better to concentrate on advanced mental development and mindfulness techniques. The course covers anatomy and chemistry so you can understand how yoga postures and movements operate. This knowledge is required to prevent injuries and to improve exercise and teaching. The way you educate is very essential in teaching. You will learn how to create yoga sequences that are balanced and accessible to everyone, regardless of their preferences or skills.

The program helps teachers succeed by improving their communication skills, increasing their confidence, and discovering their own teaching voice. The 300-hour online yoga course is not usually suitable for total beginners. Intended users are those who have a strong background in yoga practice or have already completed a 200-hour yoga teacher certification. For yoga newbies, a 200-hour yoga teacher training is required to go on to the 300-hour level. The 300-hour course builds on the skills, knowledge, and experiences gained through the 200-hour program to deepen your practice.

Unique teaching methods and curriculum

Living Yoga School encourages you to take your time and think about your practice. You will be led to look into your own practice through tasks and journal entries. These assignments help you think about and apply what you have learned, which leads to more self-awareness and growth. They will give you personalized notes to help you improve your real-time alignment, sequencing, and teaching skills. Unique ways of teaching also put a lot of emphasis on hands-on learning. You should set up and lead small practice lessons to boost your confidence and get better at teaching.

This hands-on method lets you use ideas and methods in real life while getting feedback from experienced teachers. This makes sure you are fully prepared to lead others with clarity and confidence. You can also use their resource library, which has extra materials like books, papers, and practice videos that can help you understand things like anatomy, philosophy, and energy management. You can go over this information again and again during the course, which will help you as you learn.

Curriculum

1. Techniques and training

Yoga is all about asanas, asanas and asanas. The favorite part of every yogi is a physical asana. Apart from physical yoga asanas, you will be learning about other asanas that are related to mental health and overall well-being, such as hatha yoga, yin yoga, restorative yoga, and more. You will learn every Sanskrit name of the postures, along with their benefits and the right way of doing them. The physical and mental benefits of each asana will be taught well in the online training. There will be teaching about pranayama classes, which include mantras, chants, meditation, and other techniques followed in the yoga tradition.

2. Yoga teaching methodology

So, being a yoga teacher, it is important to know how to teach students in a perfect sequence. So, when it comes to the right Yoga asana sequence, it is important to learn Yoga methodology. Yoga methodology is a part of online yoga teacher training, it is all about how to create yoga sequences for yoga classes.

It is important to develop teaching skills and learn about communication skills, along with time management, for a yoga class. You may wonder how 90 minutes fly in a yoga class? It is about time management and how they put every aspect of teaching yoga in one class. Also, you will learn business aspects of yoga to help you in opening your own Yoga studio.

3. Anatomy and physiology

The anatomy and physiology sessions include perfect alignment of body parts while doing postures, anatomy of the human body, and learning about nadis and chakras of the body. As a yoga expert or a teacher, it is important to know all the benefits and contraindications of yoga postures. So that is why learning physiology and anatomy is important.

Yoga anatomy is all about learning how a particular posture will affect the body parts and which posture is best for which body part. Anatomy is important in yoga, as it will help you to teach your students how they can develop well-being in case of any health issues with the help of yoga.

4. Practicum and assignments

Last part of the course, but not least, practicum knowledge.