12 Day 100-Hour Yoga Teacher Training Course in Dehradun, India

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. Upon completing the training, you will receive an internationally recognized certificate, enabling you to start teaching yoga or open your own classes. This certification will establish you as a professional yoga teacher, making it easier to start your career.

About the training

This course is structured to provide both theoretical understanding and practical training, making it easier for aspiring teachers to master yoga in all its forms. Kunwar Yoga Classes is recognized as one of the best institutes for 100-hour yoga teacher trainings in Dehradun, with a curriculum that covers every aspect needed to become a confident and skilled yoga teacher. Their primary aim is to help students deeply understand the principles of yoga and its ancient traditions. Over the years, they have built a strong reputation in Dehradun by delivering high-quality training that prepares students for a successful career as yoga professionals.

Along with imparting authentic yoga knowledge, they emphasize a holistic lifestyle that benefits students both personally and professionally. Once you have decided to start your journey as a yoga teacher, the next step is to choose the right course for your needs. They aim to provide high-quality training for those who aspire to teach yoga professionally. Their well-defined modules ensure proper learning and gradual skill-building. With a solid foundation in theory and hands-on practice, you gain the confidence and clarity needed to teach yoga effectively.

The syllabus for the 100-hour yoga teacher training includes the fundamentals of yoga, ensuring students gain a strong understanding of theory along with detailed guidance on postures, breathing techniques, and meditation. They also explain the benefits of each posture to help you master yoga efficiently. They provide detailed study materials and have a faculty of highly qualified yoga trainers from different regions of the country. Each trainer is carefully selected for their expertise and teaching ability, ensuring that every doubt is addressed and every student receives personalized attention. The trainers focus equally on theory and practice, making your learning experience smooth, clear, and effective.

• Peaceful, nature-rich location in the foothills of the Himalayas
• International-standard faculty with a balanced focus on theory and practice
• Small batch size (maximum 18 students) for personalized guidance

The 100-hour yoga teacher training is carefully structured to provide a focused and immersive learning experience without overwhelming the students. The schedule maintains a healthy balance between practical sessions and theoretical study, while also allowing adequate time for rest and self-reflection. This well-paced routine helps students stay motivated, refreshed, and fully engaged throughout the training. A well-structured daily routine is the foundation of yoga courses at Kunwar Yoga, especially intensive programs like the 100-hour yoga teacher training (YTT).

The thoughtfully designed schedule ensures effective learning, cultivates discipline, and helps students seamlessly integrate yogic principles into their daily lives. By maintaining a balanced routine, students at Kunwar Yoga stay refreshed, energized, and fully focused throughout their journey. You will learn Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow. Ideal for beginners, yoga enthusiasts wishing to deepen their practice, and those aiming to move toward a professional teaching path.

Syllabus

The following subjects are indicative of what you will study in this course:

• Yoga philosophy: Exploring the ancient wisdom of yoga, including the Yoga Sutras, Bhagavad Gita, and other foundational texts
• Anatomy and physiology: Understanding the human body's structure and how it relates to yoga practice, ensuring safe and effective teaching
• Asana practice: Developing proficiency in various yoga poses (asanas), including alignment, variations, and modifications for different body types and skill levels
• Pranayama: Mastering breathing techniques (pranayama) to enhance energy, focus, and overall well-being
• Meditation: Learning and practicing different meditation techniques for cultivating mindfulness and inner peace
• Teaching methodology: Acquiring the skills to structure and lead yoga classes effectively, including sequencing, adjustments, and communication skills

Curriculum

Techniques, training, and practice - 50 hours

• Asana practice (Hatha and Vinyasa styles)
• Surya namaskar variations
• Pranayama techniques (anulom vilom, kapalbhati, bhramari)
• Mudras and bandhas
• Guided meditation practices
• Mantra chanting and nada yoga
• Asana alignment, modifications, and benefits

Yoga anatomy and physiology - 15 hours

• Introduction to human anatomy
• Musculoskeletal system in asana practice
• Spine, joints, and core engagement
• Respiratory and nervous system overview
• Effects of yoga on the body
• Safe practice guidelines and injury prevention

Yoga philosophy, ethics, and lifestyle - 15 hours

• Introduction to yoga: origin and evolution
• Musculoskeletal system in asana practice
• The eight limbs of yoga (ashtanga yoga)
• Introduction to bhagavad gita and yoga sutras of patanjali
• Yamas and niyamas (ethical guidelines)
• Role and responsibility of a yoga practitioner

Teaching methodology - 10 hours

• Principles of demonstration
• Voice, instructions, and language use
• Time management and class structure
• Creating a safe space for practice
• Student observation and corrections
• Building confidence to guide a class

Practicum, self-study, or non-contact hours - 10 hours

• Practice teaching in small groups
• Observing and giving feedback
• Journaling and reflective assignments
• Reading yoga texts and manuals
• Preparation for continuing to the 200-hour certification

Daily schedule

• 05:00 Wake-up time
• 06:00 - 07:00 Pranayama and meditation
• 07:00 - 08:00 Asana classes
• 08:00 - 09:00 Breakfast
• 09:00 - 10:00 Yoga philosophy
• 10:00 - 11:00 Yoga anatomy
• 11:00 - 12:00 Yoga methodology
• 12:00 - 13:30 Self-study
• 14:00 - 15:00 Lunch
• 15:00 - 16:00 Rest time
• 16:00 - 17:30 Asana classes
• 17:30 - 18:30 Meditation classes
• 18:30 - 19:30 Tea time
• 19:30 - 20:30 Dinner

Note: Schedule is subject to change. Sundays are free days for rest and exploration.

Important instructions

The Kunwar Yoga School is dedicated to creating a more conscious and compassionate world. Their mission is to create a safe environment to promote spirituality, ethical behavior, respect, and trust. Students should maintain an atmosphere encouraging mutual respect, civil and congenial relationships and free from all forms of harassment and violence, where everyone can discuss their differences and exchange ideas openly, honestly, and respectfully.

Photography, video, and audio recording are not allowed during the classes without prior permission from the course director. During classes, please stay away from mobile phones for external communication or social media usage. They want to create a positive and focused environment for everyone. Timeliness is crucial. All students must maintain punctuality for classes.

Evaluation and certification

Assessment will be based on a written assignment. You need to confirm that you are in a fit state to follow the intensive training. If you have any doubts regarding your physical or mental fitness and health, please check with them before submitting your application. By accepting your application, they assume that you are physically and mentally fit and stable and not pregnant. A student’s teaching (asana, pranayama, meditation) will be a part of the assessment criteria. Evaluation will be carried out only for those students who have a minimum of 80 percent attendance. It is important to attend all classes, as they require a minimum of 80 percent attendance to issue your certificate.