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Virtual Kundalini Yoga Teacher Training

Since yoga has been the perfect way to enhance the health and overall well-being of an individual, many people are looking to get into the yoga profession. If you want to become a certified yoga teacher and help people to reach better health levels, then it is important to get an online yoga teacher training certification course. Living School Yoga is located in the holy city of Rishikesh, India, and offers an amazing online course that you can do from any part of the world.

Meet the instructors

Ashutosh
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Highlights

  • 200-hour online Kundalini yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023
  • 25 live sessions
  • 25 contact hours
  • 170 non-contact hours
  • Live online sessions are held over Zoom
  • Live sessions' timezone: Rishikesh, India (IST/GMT+5:30)
  • Self-paced: the course starts every month on the 1st, you have up to 1 year to complete this training
  • One live Q&A session every week
  • All the live sessions will be recorded and shared with you

Styles


30 days with instruction
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Accommodation

Facilities

  • Dining area
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet

Program

Pre-application requirements

Who can join this course?

  • Those who want to be an internationally certified teacher
  • If you are new to yoga, no specific background in yoga is required, being eager to learn is enough
  • If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy
  • You don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

Certifications

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

All the pre-recorded course videos will be provided to you at the beginning of the course and you will have access to these videos for 1 year.

You will also have a daily live session (1 hour) via Zoom that you can attend. You need to prepare your own yoga mat and a strong internet connection to join this online training.

Timing of sessions or daily schedule (Rishikesh, India/IST/GMT+5:30)

The schedule for the live classes is as follows:

  • Monday - 15:30-16:30 Kundalini Asana
  • Tuesday -15:30-16:30 Vinyasa Flow
  • Wednesday -15:30-16:30 Ashtanga Vinyasa yoga
  • Thursday - 15:30-16:30 Hatha yoga
  • Friday - 15:30-16:30 Pranayama and meditation
  • Saturday (1st and 3rd) - 12:00-13:00 Philosophy and Q&A

Please note that all times are based on IST/GMT+5:30.

Curriculum/Course information

  • Introduction to the course
  • How to prepare yourself for this course
  • A lifestyle that you have to follow during the course
  • Hatha yoga
  • Kundalini yoga
  • Kundalini Kriya
  • Kundalini Sadhana
  • Kundalini Chakras
  • Yoga Philosophy
  • Meditation
  • Pranayama
  • Yoga Anatomy
  • Yoga Nidra
  • Traditional Tantra yoga
  • Yoga Nidra - Free Gift
  • Ayurveda
  • Dance exercise (Zumba)

Techniques and Training

Yoga is all about asanas, asanas and asanas. The most favorite part of every yogi is a physical asana. Apart from physical yoga asanas, you will be learning about other asanas that are related to mental health and overall well-beings, such as Hatha yoga, Yin yoga, Restorative yoga, and more. You will learn every Sanskrit name of the postures, along with their benefits and the right way of doing them. The physical and mental benefits of each asana will be taught well in the online YTT.

There will be teaching about pranayama classes, which include mantras, chants, meditation, and other techniques followed in the yoga tradition.

Yoga Teaching Methodology

So being a yoga teacher, it is important to know how to teach students in a perfect sequence. So when it comes to the right yoga asana sequence, it is important to learn yoga methodology. Yoga methodology is a part of online YTT, it is all about how to create yoga sequences for yoga classes. While every RYT has its own techniques of teaching, every YTT course has started a unique teaching style, it is important to develop teaching skills and learn about communication skills along with time management in a yoga class.

You may wonder how 90 minutes flies in a yoga class. It is about time management, and how they put every aspect of teaching yoga in one class. Also, you will learn business aspects of yoga, to help you in opening your own yoga studio.

Anatomy and Physiology

The anatomy and physiology sessions include perfect alignment of body parts while doing postures, anatomy of the human body, and learning about nadis and chakras of the body. As a yoga expert or a teacher, it is important to know all benefits and contraindications of yoga postures. So that is why learning physiology and anatomy is important.

Yoga anatomy is all about learning how a particular posture will affect the body parts and which posture is best for which body part. Anatomy is important in yoga, as it will help you to teach your students how they can develop well being in case of any health issues with the help of yoga.

Practicum and Assignments

Last part of the course, but not least, practicum knowledge. In the 200 online yoga teacher training course, you will get a chance to showcase the experience that you have learned so far. There will be assignments, it is important to finish those assignments to get a certificate of yoga teacher training course. Assignments also help you to know how much you have learned and whether you are well aware of every aspect of yoga or not.

Instructors

Ashutosh Mishra

Location

This Kundalini yoga teacher training is held online. Living Yoga School is located in Rishikesh, India (IST/GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Daily 1-hour live sessions
  • Eligible to register with Yoga Alliance when training is completed before December 31, 2023
  • 25 hours of live sessions
  • 170 non-contact hours by pre-recorded videos, study books, self-practice, and self-study
  • Live Q&AsSessions
  • All the live sessions will be recorded and shared with you
  • Up to 1 year of access to the pre-recorded videos

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --

This online teacher training is available every month and starts on the 1st. You will have up to 1 year to complete this training from when you register. However, you will only be eligible to register with Yoga Alliance if you complete the training before December 31, 2023.

Friday August 30, 2024
(30 days / 29 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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