20 Day 200-Hour Meditation, Emotional Healing, Ayurveda, Yoga Teacher Training in Rishikesh, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

Rooted in ancient yogic wisdom and enhanced with modern healing techniques, this course focuses on mindfulness meditation, Ayurveda, sound healing, pranayama, and emotional release therapy. You will gain practical skills to transform your own life and the lives of your future students. Whether you are beginning your yoga path or expanding your practice, this program offers a peaceful, nurturing environment surrounded by the Himalayas and the Ganges. You go beyond physical postures and into the healing essence of yoga, empowering you to live and teach from a space of clarity, peace, and purpose.

• Deep focus on emotional, physical, and spiritual healing using Ayurveda, meditation, and sound therapy
• Learn trauma-release techniques, breathwork,yogic philosophy
• Hands-on Ayurveda therapy and yoga therapy,merma points
• Peaceful residential stay with nourishing sattvic meals, herbal teas, and scenic surroundings
• Supportive teachers, small group training, and authentic yogic lifestyle immersion

As an academy that envisions a transformation of society through the revered and uplifting discipline of yoga, Mind Bliss Yoga Academy imparts indispensable knowledge of asanas, breathwork, and meditation through revolutionary teacher training programs. They have crafted their courses to help address deep-rooted issues for yoga enthusiasts, thus changing their minds and bodies to become the most powerful versions of themselves. Their yoga training heals the mind, body, and spirit, and rejuvenates the persona, imparting practical skills that let students explore themselves thoroughly. Touching all aspects of yoga in the most genuine ways through the close support of experienced teachers helps students make a positive impact in their lives.

And they, in turn, are ready to touch many other lives in transforming ways. Yoga was the primary tool for uplifting wellness in ancient times, a tool for healing and transformation; it was considered the noble endeavor of yogis and sadhus who transformed themselves inside out. This is what they strive to bring to the plate for students: a real yogic lifestyle that brings immense power to the soul. This training is not only mechanical coaching, rather they also teach real transformation, rejuvenating the spirit from within and empowering the body from outside. Each day at Mind Bliss Yoga Academy is thoughtfully curated to provide a harmonious blend of learning, self-reflection, and rejuvenation.

With a balance of practical sessions and philosophical depth, students dive deep into their healing journey while enjoying the peaceful rhythm of yogic living. The structured daily schedule is designed to provide a balanced mix of sessions that support your learning and personal growth. Each session follows a well-planned routine, ensuring a holistic experience. Special workshops and ceremonies like mantra chanting, emotional release sessions.

• A range of meditative practices: mindfulness meditation, transcendental meditation, Vipassana meditation, and more - you master all
• Exclusive Mind Bliss Academy's study materials: exclusive knowledge handbooks and materials for students
• Authentic meditative environment: it is important that you have a cradle of peace and nourishment as you go into reflective meditations, and they create that for you
• Supportive and zealful guidance: learn the nuances of meditation from experienced teachers, who are approachable in attitude and humble in interactions
• Workshops, discourses, and discussions: special emotion release meditation. Learn through real-time interactions on the deepest topics of meditation. Also, be a part of soulful discourses, rituals, mantra chanting, and more.

Can yoga heal?

Yoga, since its inception, has been associated with revolutionary healing. At Mind Bliss Academy, they bring the experience of healing which helps students unwind, release built-up energies and emotions, and cleanse from within, in every meaning of the word. They build courses for them to start identifying their issues and heal themselves, addressing various aspects of energy, aura, chakras, etc. This experience of learning will mean a profound transformation for them and will help them to heal many others in their journey.

Why has yoga become so popular in times of dynamic challenges and pressured lifestyles? This is because they give an incredible internal rejuvenation and power that cannot be achieved by superficial means. It renews the body and mind and heals drastically. They have seen people transform their lives in their six years of training and experience, addressing deep-rooted issues. To take this culture and purpose forward, Mind Bliss Academy aims to bring the best of this knowledge to yoga enthusiasts.

What makes this course unique and special?

Mind Bliss Yoga Academy devises training programs that let you use tools like asanas, breathing, pranayam, and meditation to your benefit, and then empower you to heal others too. You adopt a practical approach to the art of yogic healing, rejuvenation, and transformation; you become genuine carriers of authentic yogic knowledge, touching the lives of many others in due course, as you grow. They are not just classroom lectures and bookish knowledge. They are more than that.

• A caring, nurturing learning environment with lots of outdoor training
• Application of healing processes to cleanse and charge yourself from within
• Learn asanas, pranayama, yamas, niyamas, and more, and use these to your advantage, as a result, experience the goodness and power of the universe as your spirit connects more to the pure universal energy
• Following an elaborate curriculum, whether it is for yoga, meditation, or Yin Yoga. Inspired by traditional yoga, we include every aspect of the art in various trainings

They focus on aspects of mental, physical, emotional, and spiritual healing, teaching you ways and processes that will empower you to live a balanced and empowered life in the tough, modern times.

Who can join this training?

Anyone ready to evolve, to start a transforming journey in yoga, to change themselves for health and peace, and to uplift others’ lives, is welcome to join them. Mind Bliss Yoga Academy offers a very different, unique training that practically adds a revolutionary experience for students. They support them with genuine guidance and unfaltering support in a nourishing environment. Teaching the best use of the tools of yoga, like asanas, meditation, chakra healing, etc., helps students to explore their inner selves, heal from within, and become physically stronger. A devoted process of thorough sharing and effective absorption of dynamic yogic knowledge makes powerful teachers of tomorrow. So, if you are someone who intends to soak up the virtues of yoga and, in turn, impact the lives of others, you must join this unique, practically oriented teacher training course.

Curriculum

1. Healing with Ayurveda

Theory

• Introduction to healing yoga
• Understanding the healing aspects of yoga
• Ayurvedic constitution (Prakriti) and imbalances (Vikriti)
• Seasonal food recommendations (Ritucharya)
• The importance of digestion (Agni) in Ayurveda
• Developing personalized Ayurvedic healing protocols
• Food as per Ayurveda
• The philosophy of healing in yoga and Ayurveda
• Know your dosha vata pitta kapha
• The role of Ayurveda in mental, emotional, and physical healing

2. Healing with meditation

Theory

• History and origins of meditation practices across various traditions (Buddhist, yogic, etc.)
• Different styles of meditation: mindfulness, loving-kindness (Metta), mantra meditation, transcendental meditation, etc.
• The science and psychology of meditation
• How meditation can be used as a tool for healing physical ailments, mental stress, emotional blockages, and trauma
• Techniques to activate the body’s natural healing processes, understanding the human energy field (aura)
• Exploring meditation as a path to self-realization, enlightenment, and inner peace
• How to share meditation practices for healing and transformation in others' lives

Practice

• Loving-kindness meditation (Metta)
• Transcendental meditation (TM)
• Deeper mindfulness techniques
• Trauma releasing meditation
• Mindfulness Meditation (Vipassana)

Chakra meditation

• Sound healing meditation (sound bath)
• Breathwork meditation (pranayama)
• Mantra meditation
• Yoga Nidra (yogic sleep)
• Trauma-releasing meditation

3. Healing with ancient wisdom philosophy

• The role of compassion and ahimsa (non-violence)
• Detachment and letting go
• The concept of yama and niyama
• Healing with vedas, bhagavad gita
• The eight limbs of yoga (ashtanga yoga)
• Koshas
• Five elements
• Five pranas

4. Healing with Sound Nada

• Introduction to sound healing
• Vibrational frequency and its healing power
• Instruments used in sound healing
• Chakra healing with sound
• Music and sound in modern therapy
• Role of sound healing in stress reduction
• Sound healing for pain relief
• Sound healing practice

5. Emotional healing or trauma releasing

• The connection between yoga and emotional healing
• Emotional clarity
• Cultivating positive emotions
• How to let go
• How to follow the way of the heart
• Somatic movement for healing
• Grounding and mindfulness techniques
• Reflection and affirmations
• Yoga Nidra (yoga sleep)

Daily schedule

• 06:00 Wake-up call
• 07:30 - 09:00 Pranayama and meditation (mindfulness, chakra, sound-based)
• 09:00 - 10:00 Yogic satvik breakfast
• 11:00 - 13:00 Ayurveda healing and therapy classes
• 13:00 - 14:00 Lunch and rest
• 15:00 - 16:00 Philosophy (yoga sutras, Bhagavad Gita, Ayurveda, ancient wisdom)
• 16:00 - 18:00 Healing movement (Yin yoga, Somatic work, and asana practice)
• 19:00 - 19:30 Yoga Nidra or trauma-releasing meditation
• 19:30 - 20:30 Light dinner
• 21:00 Lights off and silence (mauna)