6 Day 50-Hour Yin Yoga Teacher Training Course in Rishikesh, India
Yin Yoga Teacher Training in Rishikesh
Experience deep relaxation, mindfulness, and inner healing with our Yin Yoga Teacher Training Course in Rishikesh, India. Surrounded by the peaceful Himalayas and sacred Ganga River, this transformative course helps you master Yin Yoga techniques, meditation, and breathwork while reconnecting with your true self. Perfect for aspiring yoga teachers and wellness seekers looking for authentic yoga training in the Yoga Capital of the World.
Meet the instructors
Highlights
- Comprehensive course materials
- Deep Yin yoga & yoga Nidra sessions
- Yang yoga session
- Yin yoga meridian class
- The course counts as Continuing Education hours for Registered Yoga Teachers (RYT®)
- Free airport pick-up from Dehradun Airport (DED)
- 3 healthy vegetarian meals daily
- 5 nights peaceful accommodation
Skill level
- Beginner
- Intermediate
Types
5 days with instruction in English
Accommodation
Facilities
- Free Wi-Fi
- Laundry
After you join the yoga retreat program in Rishikesh, you will be guided to the best accommodation for your stay. You can use the shared accommodation option, the fees for which are included in the retreat package. Additionally, you can also opt for private accommodations at some extra cost.
All rooms have twin beds with clean and sanitized bed linen, a blanket each, and matching room upholstery. Moreover, you will have access to the best Sattvic food while you undergo the retreat program.
At Namaste Yoga School, you are always closer to nature, as you will be surrounded by the sounds of the flowing rivers and the tranquility of the mountains. The Namaste Yoga School team maintains a welcoming atmosphere at the school.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Yin Yoga Teacher Training in Rishikesh with Namaste Yoga School
Discover the art of stillness, healing, and deep inner awareness with the Yin Yoga Teacher Training Course at Namaste Yoga School in Rishikesh, India. Surrounded by the peaceful Himalayas and the sacred Ganga River, this transformational training is designed for yoga practitioners, wellness seekers, and aspiring teachers who wish to explore the deeper dimensions of Yin yoga.
At Namaste Yoga School, they combine traditional yogic wisdom with modern anatomy, meditation, pranayama, yoga Nidra, and Yin philosophy to create a truly life-changing experience. Through long-held meditative postures and mindful breathing, students learn to release stress, improve flexibility, calm the nervous system, and reconnect with their authentic selves.
This course is more than a certification; it is a journey toward balance, mindfulness, emotional healing, and self-discovery. Whether you want to deepen your personal practice or become a confident Yin Yoga teacher, our experienced teachers and supportive yogic environment will guide you every step of the way.
Why Choose Namaste Yoga School?
- Authentic yoga training in the yoga capital of the world
- Experienced & supportive teachers
- Daily Yin yoga, meditation & yoga Nidra
- Peaceful accommodation & healthy vegetarian meals
- International yoga certification
- Spiritual & transformative learning experience
At Namste Yoga School, you will get a chance to enjoy a transformative yoga learning experience. Amid a favorable ambiance and innate blissfulness, you will get the best yoga-practicing experience. A Yin YTT in Rishikesh helps you meet the new version of your rejuvenating personality when you start radiating peace and love.
This Yin yoga teacher training program has been designed to assist you in walking the yoga path. It is one of the best ways for developing a deep understanding of yoga practices and being a certified yoga teacher. A Yin yoga teacher training course is the best course for laying your groundwork to be a motivated yoga instructor.
Eligibility for 50-hour Yin YTTC
- Minimum age: Typically, participants must be at least 18 years old to enroll in a course
- Basic yoga knowledge: A foundational understanding of yoga, including regular practice and familiarity with basic poses, is often required.
- Physical fitness: Participants should be in good physical health and capable of engaging in the physical demands of the training.
- Motivation and commitment: Applicants may need to express their intent and commitment to becoming a yoga teacher, often through a statement of purpose.
- Educational background: While not always mandatory, some programs may prefer individuals with a background in health, wellness, or related fields.
Curriculum
Yin yoga asanas
- Introduction of Yin yoga
- Chest-opening asanas
- Standing forward-bending asanas
- Seated forward-bending asana
- Hip joint asanas
- Dragon cycle asanas
- Supine asanas
- Sitting & kneeling asanas
- Inversion asanas
- Lateral flexion twisting asanas
- Hip-opening asanas
- Restorative asanas
Yin yoga sequences
- Gentle stretch full-body sequence
- Hip-opening sequence
- Spinal sequence
- Wall sequence
- Back-bending sequence
- Chair sequence
- Upper body sequence
- Trikonasana (triangle pose)
- Yin yoga for pregnancy
- Kidney, liver & gallbladder sequence
- Stomach & spleen sequence
Yin yoga philosophy
- Introduction to Yin, yoga & yoga philosophy
- Pancha kosha (5 koshas)
- History of Yin yoga
- 8 limbs of Yin yoga
- Do’s and dont's of Yin yoga
- Introduction to Hatha yoga
- Origin of Yin yoga
- Need for Yin yoga
- Yin & Yang tissues
- Things to consider before practicing Yin yoga
Yin yoga meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization)
- Introduction to Yin meditation
- Foundational concepts
- Body awareness & scanning
- Yin meditation poses
- Guided meditation
- Different types of Yin meditation
- Yoga Nidra
- Silence practice
Yin yoga pranayama
- Introduction to Yin pranayama
- Breath rates & notes for pranayama practice
- Yin & Yang types of breathing
- Benefits of pranayama
- Yin-yang breathing (chandra / surya bhedan)
- Other yin pranayama techniques
- Different types of yin pranayama practices
- Yin mudras
- Yang practices
Yin yoga meridian
- Introduction to meridian
- Connective tissues
- Types of meridian
- Center-line meridian
- Principle meridian
- Stomach & spleen
- Small intestine & heart
- Urinary bladder & kidneys
- Pericardium & triple warmer
- Liver & gall bladder
- Lung & large intestine
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss
- Basic relaxation
- Tension relaxation
- Full-body relaxation
Daily schedule
- 05:30 Morning bell
- 06:00 - 07:00 Mudra and pranayama
- 09:00 Breakfast
- 10:00 - 11:00 Assignment
- 11:00 - 12:00 Body meridian
- 12:00 - 13:00 Yin philosophy
- 13:00 Lunch
- 15:00 - 16:00 Yang sequence and teaching methodology
- 16:30 - 18:00 Yin yoga sequence
- 18:30 - 19:30 Yoga Nidra
- 19:30 Dinner
- 21:00 Light off
Included excursions
- Local excursions
Instructors
Yogi Naveen ji
Yogi Naveen has been teaching Yoga Teacher Training since 2015. He had trained over 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in China and Vietnam. Naveen holds a Master's in yogic science,and is a certified Prenatal and postnatal yoga teacher trainer.he has also done 500 hours of yoga TTC from Yoga Alliance U.S.A
Rajeev ji
Yogi Rajeev shares his knowledge of Pranayama and meditation which help the teacher training student to develop their breathing skills. Rajeev Ji is full of energy and knowledge, which helps him to motivate students so that they can focus deeply in yoga in their regular life, and can improve their inner strength and determination.
Location
Rishikesh, the world capital of yoga, is located on the banks of the Sacred River Ganga, surrounded by the view of the Himalayas and pristine forests, giving you a breathtaking view. It is a small town in Uttarakhand, and the birthplace of yoga is the first choice for all spiritual seekers from all over the world. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.
With many small shops and cafés nearby, any needs you may have outside the program can easily be met within walking distance. A few minutes' walk from Namaste Yoga School is the serene and beautiful Ganga, with local attractions such as Ram Jhula, Laxman Jhula, the Beatles Ashram, Parmarth Niketan, and many more to explore. You will learn and experience not only inside the school campus but also traveling to Rishikesh and experiencing its culture and vibes that got energy from ancient yogis by visiting places.
During this teacher training program, you will be staying at the Namaste Yoga School. It provides a very peaceful and relaxing scene and the perfect oasis for you to grow and reconnect.
Food
- Breakfast buffet
- Gourmet dinner
- Dessert delights
You will be provided with the best vegetarian Sattvic food while you undergo the retreat program. The school serves vegetarian Sattvic meals, which include dairy products. The school does not provide eggs and meat. If someone has dietary restrictions due to some allergic reaction, they can get in touch with the person in charge of the kitchen for alternatives.
The following meals are included:
- Breakfast
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
What's included
- 5 nights accommodation
- The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®)
- Yoga classes
- Books & manuals
- Free ayurvedic massage
- Acro yoga class
- Sound healing session
- Yogic food
- Yoga mat, blocks, shatkarma kit
- Meditation session
- Himalayan sunrise tour
- Indian cooking class
- Cave visit
- Local sightseeing
- Pick-up at the DED airport
What's not included
- Air-conditioning (100 USD)
- Women's herbal beauty, share wearing, and many more with the help of local ladies
- Ayurvedic panchakarma and treatment, and healing sessions / training
- A variety of massages (there's a discounted price for the students)
- Visa fee
- Airfare
- Taxi pick-up from Delhi, Haridwar
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 65 per person
Indira Gandhi International Airport
209 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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