What to Eat Before Teaching a Yoga Class
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Yoga may not be a type of cardio workout, but it is similar to some exercise routines in a way that it involves lots of turning and twisting. Because of this, you may experience stomachache, gas, and cramping if you don’t properly choose the foods that you eat before a yoga session.
With that in mind, you should identify what the best foods to eat before teaching yoga so you can give your all during your class. Luckily, you do not have to do your own research because we have already enumerated the best foods below!
1. Protein Pancakes
If you will be having your yoga session in the morning, then you would need to consume something that is easy to digest, and at the same time, will provide you with the energy that you need to finish the sequence
A protein pancake is just what you need! There are plenty of recipes online. Check them out and be amazed at how easy it is to make them!
Avocado is one superfood that is perfect to be consumed before a yoga class. This is because it is rich in potassium and magnesium which the body needs to keep the muscles properly function. In addition, the fruit is easy to digest and rich in fiber, which makes you feel full for a long period of time, or at least, until your yoga session is over!
Hyperacidity is the worst thing that you can encounter when you’re giving a yoga class. That uneasy feeling in the stomach can prevent you from performing well. To counteract this, it is best that you eat an apple which is considered as an alkaline fruit that can combat the acidity in the stomach.
The lack of energy can inhibit your optimum performance. Thankfully, it is easy to replenish your energy simply by consuming a food rich in natural sugars and raisins are the best option for that.
If you are feeling a bit low on energy, just munch on a few pieces of raisings half an hour before your yoga class and you will be good to go!
Image credit: Susanne Nilsson
Another fruit that is rich in natural sugars that can give you energy is no other than berries-blueberries, strawberries or blackberries-you name it! In addition to their natural sugar content, berries are also rich in fiber which can prevent you from being hungry during the session.
6. Electrolyte Drink
If you don't like to eat fruits, the best thing that you can do is to consume a drink that is full of electrolytes. But please take note that you should avoid the commercially available electrolyte drinks as they are laden with sweeteners and chemicals that can ruin your diet and spike your blood sugar levels.
Instead, try creating your very own electrolyte drink. Just add a teaspoon of salt, few pieces of cucumber and squeeze a lemon or lime in a liter of purified water. Let everything soak overnight and it will be ready in the morning.
7. Overnight Oats
Another amazing snack before a morning yoga session is overnight oat. Just simply mix rolled oats with chia seeds, milk or chocolate drink, Greek yogurt and any fruit or toppings that you like.
This recipe may be simple, but this dish contains a balanced portion of proteins, fats, natural sugars and carbohydrates that you be on top of your game during that Ashtanga Yoga class.
A hardboiled egg is one of the best snacks you can eat to get the protein you need. We specifically mention hardboiled because frying can make the egg greasy and oily and the grease can weigh you down during the session. If you wish to boost its nutritional value, you may add it to a leafy vegetable salad.
If potassium is what you want, prunes are what you need! A single serving of prunes can provide you with 300 mg of potassium. If you are worried that you may end up running to the restroom within just a few minutes, know that a single serving will give you just 1 g of fiber.
The best thing about prunes is that you can just place them in a pouch and bring them with you so you can munch on something right before your session!
Another good source of natural sugar is an apricot. This fruit can boost your energy without causing hyperacidity and heartburn (like most fruits do). Since fresh apricots are hard to find and can be a bit of a hassle to prepare, we recommend going for the dried ones.
When and How Much to Eat
Now that you know what are the best foods for yoga, the next things you should know is when and how much to eat.
As a rule of thumb, the ideal snack consumption is a 200-300 calorie meal. This should be eaten at least 30 minutes before you start your yoga class. If you want a bigger meal, go for 400 to 500 calories, but it should be consumed 2 to 3 hours before the session.
What You Should Never Eat Before Yoga
In addition to knowing what are the best foods before yoga, when and how much to eat, you should also know which are the foods to avoid. These include cheese, greasy foods, fishes, meats, oily dips and sauces, spicy or pungent foods. These foods are unhealthy and may impede your performance during the sessions.
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Emily is a guest author from BodyShape101.com.