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Yoga Teacher Training in Thailand

Are you ready to take your teaching to the next level and cultivate a lifelong practice of awareness? Discover the true essence of yoga in this comprehensive 500-hour Yoga Teacher Training program that seamlessly fuses our 200-hour and 300-hour training courses in a 10-week all-encompassing course. This intensive package is specifically designed for those who are looking for an immersive yoga experience to elevate their practice beyond asanas and delve into the nuances of effective teaching methodologies.

Meet the instructors

Danny & Santosh
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  • Daily yoga practice
  • Led by a diverse team of experienced teachers
  • Learn authentic Hatha Yoga and Tantra combined with modern dynamic styles like Vinyasa
  • Eat a variety of healthy and delicious food every day
  • Gain hands-on experience teaching advanced practices like pranayama and meditation
  • Eligibility to register with Yoga Alliance as RYT 500 upon successful completion of the course
  • 69 nights accommodation
  • Daily breakfast and lunch for the first 4 weeks
  • Daily meals for the last 6 weeks
  • 30-day free access to One Yoga Online Studio

Skill level

  • Intermediate
  • Advanced


60 days with instruction
Group size: Maximum of 26 participants
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Check-in Time:
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  • Air-conditioned public areas
  • Air-conditioned rooms
  • Bicycle rental
  • Free parking
  • Free Wi-Fi

Guest House (Shared)

This is shared accommodation in their private guest house located on campus. The house has three rooms and two bathrooms, A/C and Free Wi-Fi. It can accommodate up to 7 people.

Sea View Bungalow (Shared or Private)

This is a Sea View Wooden Bungalow with aircon.

Beach Front Bungalow (Shared or Private)

This is a modern concrete Beachfront Bungalow with air conditioning. These bungalows are big enough for sharing or single use.

Superior Bungalow (Private)

This is a modern concrete bungalow with aircon.

Superior Sea View Bungalow

This is a modern concrete Sea View Bungalow with aircon.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


During the ten-week training, you will deepen your knowledge of yoga philosophy, anatomy and physiology, teaching methodology, the yogic lifestyle, and more. Their hands-on approach will give you profound insights into yoga through direct experience.

Throughout the training, you'll dwell on the details of yoga asanas and unravel their anatomical underpinnings along with their effects on your energetic body. The study of ancient yoga philosophy will unlock the secrets of thousand-year-old wisdom, wrap the teachings into the right context, and explain the reasons behind the techniques employed.

The guided meditation program is designed to deepen your introspective practice, preparing you for a life-long mindful journey pointing you in the direction of the goal of yoga - self-realization. The breathing exercises practiced in the progressive pranayama classes will raise your energy and teach you powerful Prana techniques to purify your body and mind from energy blockages.

The experienced instructors will reveal invaluable teaching tips and lead you to create a safe space to guide your students on their spiritual path. With a focus on teaching methodology, our training course will help you develop the skills to correctly sequence a class, adjust and assist students, and respond to the unique needs of each student.

All this, in our private beachfront resort, surrounded by nature and the crystal-clear waters of a paradise island in Thailand with healthy plant-based meals served daily. Plus, as a special benefit, you will get two-year free access to One Yoga Online Studio to help you keep up your practice, any time, anywhere thanks to our Yoga & Meditation App, featuring over 1,000 classes, courses, and challenges.

This 500-hour Yoga Teacher Training is not just an educational program, but a transformative journey of self-discovery, personal growth, and professional development. Immerse yourself, evolve, and emerge as a certified, confident, and compassionate yoga teacher.

Top-Level Certification

The curriculum exceeds Yoga Alliance standards, allowing you to register as an RYT 500 teacher upon completion. This top-tier certification gives a significant edge in global yoga career opportunities compared to the 200-hour and 300-hour certificates. This is the highest certification level recognized by Yoga Alliance, the largest professional organization for yoga teachers.

An RYT 500 certification will pave the way for a bright future in the yoga field, anywhere in the world. With a clear edge over the popular 200-hour training and the advanced 300-hour certification, a 500-hour certification opens the doors to outstanding career opportunities as a yoga teacher.

Extended practicum

Newly-certified teachers may find it challenging to apply what they have learned in the controlled environment of a Teacher Training course to real-life yoga classes. This is why at One Yoga they offer the possibility of continuing the practical training by teaching free classes to the local community.

This is a unique opportunity for new teachers to grow their confidence, sharpen their teaching skills, and learn how to address specific student requirements. The experienced teachers are always around and happy to answer your questions and support you every step of the way. As you sharpen your teaching experience in a familiar environment, you also give back to the local community and share your passion for yoga with others.

What makes this training special?

The combination of this 200-hour and 300-hour Yoga Teacher Training courses gives you a seamless and profound learning experience. As the first-level training naturally flows into an advanced course, those who long to “know more” will feel completely satisfied.

One Yoga’s vision goes beyond teaching physical asanas as part of the holistic approach to Yoga as a multifaceted, comprehensive self-development journey. This 500-hour training covers subjects such as pranayama, philosophy, mudras, bandhas, and meditation techniques with a particularly high level of detail.

As a matter of fact, many teachers who choose to further develop their teaching skills months or years after their first training course, find themselves in need of reviewing basic notions of yoga philosophy, anatomy, physiology, and specific technique details. The second part of this 500-hour training reinforces and deepens the concepts learned in the first part while your memory is still fresh.

As you develop a deeper bond with the teacher team and grow more familiar with the facilities and the space, you find yourself in a proficuous learning environment. On the other hand, the teachers will also get to know you deeper so they can tailor their supportive efforts to your specific needs.

Dedicating 10 weeks of your time to this intensive 500-hour Yoga Teacher Training course is a life-changing experience. It will shape your future as a fully qualified Yoga instructor, surpassing the standards of most entry-level yoga teachers in terms of preparation, confidence, and depth.

Why One Yoga?

The instructors are dedicated and seasoned practitioners. They boast years of experience and expertise in yoga and meditation, and a deep-rooted personal commitment to their practice. They're eager to share their skills with you, coming from a genuine, service-driven, and heart-oriented service.

Positioned in the idyllic island setting of Koh Phangan, a well-known sanctuary for yoga enthusiasts, One Yoga stands out as a devoted Yoga learning center. Their primary mission is to sincerely impart the fundamental principles of yoga as dictated by age-old traditions. One Yoga embraces and promotes the yogic lifestyle as passed on by the guardians of this ancient spiritual practice.

They recognize the significance of having a 'sangha' or spiritual fellowship, a nurturing environment where you can establish real and enduring relationships. The school has been graced by thousands of students, instructors, and yoga lovers from across the globe. They warmly invite you to become part of the close-knit One Yoga community.

Typical daily schedule

  • 06:20 - 07:00 Meditation
  • 07:00 - 08:30 Yoga practice
  • 08:30 - 10:00 Breakfast break
  • 10:00 - 11:30 Art of teaching
  • 11:30 - 12:00 Tea break
  • 12:00 - 13:30 Anatomy and Physiology / Meditation
  • 13:30 - 16:00 Lunch break
  • 16:00 - 17:30 Philosophy
  • 17:30 - 19:00 Dinner break
  • 19:00 - 19:40 Meditation

Sundays are your day off!

Curriculum to be covered

Yoga techniques, training, and practice

  • Asanas - the classical yoga poses along with their physical, energetic, and healing effects. Modern additions and variations from intermediate to advanced are included
  • Pranayama - traditional yogic breathing techniques will be practiced on a daily basis
  • Mudra - important yogic “gestures” will be studied and practiced
  • Bandha - “energetic locks” will be applied, combined with asana and pranayama
  • Kriya - classical purification techniques will be explained and practiced
  • Meditation - five classical techniques will be introduced and practiced daily

Teaching methodology

  • Demonstrating, adjusting, and assisting students
  • Teaching styles, qualities of a teacher, and the student’s process of learning
  • Class sequencing and class layout
  • Preparation points for building a yoga class
  • Meeting the needs of students
  • 4 tools of teaching
  • Principles of teaching different asanas; standing, balancing, seated, core, backbends, restorative/ cool down poses, etc
  • Advice for teaching based on Karma Yoga
  • Combining asana and pranayama for more powerful classes
  • Teaching various kinds of meditation, from modern mindfulness practices to the classical *techniques outlined in the Yoga Sutras
  • Teaching the philosophy of yoga to beginners
  • Weaving yogic philosophy into your classes
  • Accessible yoga – teaching targeted classes (such as yoga to regulate the nervous system) and specific populations, injuries, prenatal and postnatal
  • Trauma awareness – holding space, safe vocabulary, and asana awareness
  • The business of yoga and principles of online teaching

Yoga anatomy and physiology

  • Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)
  • Physical Anatomy (Human skeleton, Joint-segments with movement and functions, *Muscle tissue and Fascia theory)
  • Functional Anatomy (Main Muscle groups and their functions, Skeletal variations and the *influence on Yoga Asana performance, Spinal health, and most common injuries)
  • Human Physiology (The major body systems and organs, special focus on the Respiratory system and the Nervous system)

Yoga philosophy, lifestyle, and ethics

  • What is Yoga?
  • The purpose of Yoga
  • Deep look into the Yoga Sutras of Patanjali and key verses including Dharana, Bhavana, and Ishwara Pranidhana
  • Looking at each sutra in detail, translating it, then practicing with it (sadhana), and understanding how to embody it into your life
  • The 8 limbs of Yoga
  • History of Yoga
  • Sat Karma Kriyas (Purification techniques)
  • The Gunas and Ayurveda. Understanding the play of the Gunas and how to increase Sattva (balance).
  • Going beyond the Gunas
  • Tantra
  • Meditating on the verses of the Vijnana Bhairava Tantra and how each one can be a way to live life with a greater depth of awareness
  • Supernatural powers and liberation
  • The Bhagavad Gita
  • Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path
  • How to include yogic philosophy in yourday-to-day living and develop trust in the way life works


  • Practice teaching
  • Receiving feedback
  • Observing others teaching and listening/giving feedback

To assess your teaching skills and understanding of the course content, you will pass 3 practicums - in week 4, 7, and 10. Each practicum consists of a 60-minute guided yoga class. In addition, you will assist your fellow students as an adjuster. In week 4 and 10, you will also need to take written exams in order to successfully complete the course.

Optional extended practicum after graduation.


Danny Taylor



One Yoga is located on the island of Koh Phangan, a hub for yoga and wellness lovers. Here - surrounded by the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of the private beachfront resort - you will find the perfect environment to go deep into the vast world of yoga. Away from distractions and supported by a loving community, you will truly experience the profound benefits of regular and intensive practice.


Throughout your learning journey with One Yoga Thailand, included in the course fee, you'll be treated to a daily buffet of hearty and nutritious vegetarian meals. Kickstart your day with a healthy breakfast comprising tropical fruits, coconut yogurt, granola, or a filling serving of scrambled tofu.

The lunch buffet offers a multitude of options drawn from Thai, Indian, and Western kitchens, featuring a diverse range of salads, curries, and other dishes, all prepared with plant-based ingredients. Most of our food is vegan with several vegetarian options (clearly marked).

The first 4 weeks of the training, which correspond to the 200h TTC, will include breakfast and lunch on all teaching days. On non-teaching days or for dinner, you'll be spoilt for choice with lots of nearby restaurants offering a wide array of healthy and typical Thai options. The last 6 weeks of the course, which correspond to the 300h TTC, will also include dinner, every day.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Carefully crafted training led by experienced teachers
  • Certificate of completion of 200-hour TTC and 300-hour TTC
  • Delicious and nutritious meals daily
  • For the first 4 weeks of the training, will include breakfast and lunch on all teaching days
  • For the last 6 weeks of the course, will also include dinner on all teaching days
  • Pre- and post-retreat support from their team
  • Comprehensive course manual
  • School t-shirt and tote bag
  • 69 nights accommodation
  • Eligibility to register with Yoga Alliance upon completion of the course
  • 30-day free access to One Yoga Online Studio

What's not included

  • Airfare
  • Travel insurance
  • Airport transfer

How to get there

Recommended Airports

Arrival by Train

Trains leave Bangkok several times daily, the journey takes about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour.

Arrival by Bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, the ferry port for boats going to Koh Phangan.

Arrival by Taxi

Once you arrive at Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 150 THB per person.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
70 days / 69 nights
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Arrival: Sunday March 9, 2025
Departure: Saturday May 17, 2025

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