Self-Paced 50-Hour Sharabh Yog Advanced Online Yoga Training with Monthly Live Classes

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

Online tools used are Zoom for live sessions, WhatsApp for immediate communication, and the Teachable study platform for content storage and delivery.

Two 3-hour sessions each month for six months. Month seven will offer additional support for those coming to India. December is dedicated to ongoing support without live classes. This relates to personal meditation mantra practice and any mentorship support students may require.

• Live classes start in April.
• You may join anytime throughout the year to view pre-recorded content and recorded live classes.

Timing of sessions or daily schedule (GMT +3)

Date to be decided with participants; it will be arranged later among students.

Participation in the live sessions is optional, and students can learn at their own pace from recorded live videos.

Curriculum

Discover a truly traditional practice of tantra and yoga

Embark on a transformational journey into the science of tantra yoga and kriya. Elevate your mindset and enhance your subtle body with traditional tantric practices.

Deepen your knowledge and cultivate your skills

Evolve into an experienced yoga practitioner by studying yoga, meditation practice, and philosophy that takes you deeper. The course is accredited with Yoga Alliance as YACEP.

Practice and evolve in your own home

Study and participate from the comfort of your own home while being an integral part of a fully supportive community of peers, guided by experienced and knowledgeable lead teachers.

Course information

This Sharabh tantra yoga 50-hour course is directed toward those who have a deeper sense of the spirituality of yoga. It is for those who already have knowledge of how to practice asana safely in their own body. For those who would like to use the 50 hours toward teacher training, it is necessary to have a basic understanding of yoga anatomy.

Through this course, you will gain a deeper understanding of yogic philosophy, both theoretically and in practice.

Each month, you will receive instructions for a specific sequence of asanas and guidance in the use of bija mantras in the asanas to energize the chakras and the petals of the chakras. This will be accompanied by expertly led pranayama techniques and practices. A live group meeting will also be held to practice Sanskrit pronunciation and to offer group support.

All in all, this 50-hour immersion offers significant personal and spiritual development on the path of tantra and in yoga.

Course outline

• Online Sharabh Yog introduction teaches you the application of the bija mantras in yoga asana for your own practice.
• Experience asana, pranayama, meditation, mantra sadhana, and an introduction to tantric kriyas.
• Optional live yoga and pranayama classes.
• Monthly live meetings for questions and support with Radasi.
• Flexible schedule to accommodate work and family commitments.

Why study Sharabh Yog with Satya Loka?

The teachings of Sharabh Yog are rare gems in the world of modernised yoga; the teachings come through Shivoham Tantra, an authentic traditional lineage of Indian tantra. The teachers of Sharabh Yog are direct disciples of Guruji Maharaj and have been entrusted to preserve and initiate others into Sharabh Yog.

Radasi has been involved in teaching various teacher training courses for over 13 years, and together with Yorgos, they have a combined experience of over 55 years.

As a school of yoga and tantra, we know that teaching people to teach the path of yoga requires a high-quality level of training and significant direct contact with your teachers. By joining this TTC, you will receive direct ongoing support from both Yorgos and Radasi.

Study options

• Online 50-hour immersion as an independent study module

Dive into the depths of yoga, and participate in your integrative seven-month ongoing Sharabh Yog online course. The 50-hour online course is for practitioners and will not certify you to teach the practices.

Program overview

Live monthly classes

• Recordings available for up to eighteen months
• And you will always be welcome to join future courses with live classes each year!
• Dates to be confirmed with everyone in the group to fit all time zones

May – Muladhar chakra

• Pranayama and meditation, questions and answers
• Yog asana, pranayama, and meditation

June – Swadhisthan chakra

• Three hours – yoga asana, pranayama, and meditation
• Two hours – pranayama and meditation, questions and answers

July – Manipur chakra

• Three hours – yoga asana, pranayama, and meditation
• Two hours – pranayama and meditation, questions and answers

August – Anahat chakra

• Three hours – yoga asana, pranayama, and meditation
• Two hours – pranayama and meditation, questions and answers

September – Visshudha chakra

• Three hours – yoga asana, pranayama, and meditation
• Two hours – pranayama and meditation, questions and answers

October – Full chakras

• Three hours – yoga asana, pranayama, and meditation
• Two hours – pranayama and meditation, questions and answers

November

• Live meeting – preparation for the initiation in India
• December will be ongoing support for those attending the initiation at the ashram in January.

Please note that by attending Satya Loka courses, you are then given access to many free events and supported sadhana offered to the community.

Tantra yoga

These authentic, traditional tantra yoga classes enable you to experience the science of mantra in hatha yoga under the skilled and initiated guidance of Ra Lalita Dasi. The online course includes a study of the bija mantras for the petals of the chakras.

The basis of the classes helps to balance the overall subtle energetic body, with gradual balancing of the lunar and solar polarities. Our asana classes nurture the self-empowerment of your own practice, which in turn creates the foundation for your teaching practice.

Their Sharabh Yog asana classes are designed for intermediate to advanced practitioners. The meditative style of the asana practice, combined with the increase of shakti (energy) from the use of mantra, enables centeredness and presence and cultivates increased inner joy.

Pranayama theory and practice

Pranayam is a powerful yogic technique that can be used to enhance our experience of life more vibrantly, combined with utilizing the life force pervading all beings (prana) to heal and invigorate the physical and subtle energetic bodies.

Radasi offers an in-depth and comprehensive study of pranayama, breaking down the techniques with insight and careful precision. Her style of teaching is progressive and is guaranteed to reveal a deeper practice for all levels.

They cover:

• Twelve different techniques of pranayama
• How to apply the knowledge of tantra to pranayama
• The effects of pranayama on the subtle energetic body

Meditation

The immersions into meditation offered by Satya Loka are designed to draw you deeper into the stillness of your being.

Specifically created to be fully accessible for those who have not yet experienced meditation, and for those who are regular practitioners, the meditation practices are designed to allow you to drop into a deeper inner connection to observe the stillness within.

The online course covers:

• How to meditate effectively
• What is meditation
• How to practice three easy techniques to allow meditation to arise
• Mantra meditation
• Breathing techniques
• Visualisation techniques
• Awareness meditation

Yoga and tantra philosophy

• Recorded classes – ten hours
• The chakras – two hours
• Traditional tantra – two hours
• Pranayama – two hours
• The subtle body and kundalini
• Meditation – two hours
• Pronunciation video – fifteen minutes

Mantra sadhana from Shivoham Tantra

For any practitioner of tantra, mantra sadhana is a key to unlock the mysteries within.

You can progress through the first two levels of mantras of Shivoham Tantra within this course.

• Level one purification mantra sadhana – three months – highly recommended
• Level two chakra petal sadhana – sixty-two days – highly recommended

For those planning to attend the three-hundred-hour training, you will have the option to progress through the levels or go directly to the Sharabh Yog preparation mantra.

Note

The live classes begin in April. However, the program is flexible. It doesn’t mean that participants must join on that exact date. You can join the course at any time during the year to view the pre-recorded content and the recorded live sessions. The live classes may be scheduled later depending on the participants’ availability.

• You can start anytime during the year to access pre-recorded content and recorded live sessions.
• Live sessions will happen monthly, and dates are flexible to accommodate all participants.
• The course allows ongoing participation, and you can always join future live classes, even after April.