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12 Day Online Yoga Nidra Course With Daily One Hour Live Session

Name: 12 Day Online Yoga Nidra Course With Daily One Hour Live Session
Brand: Sri Yoga Ashram
Price: 200 USD
Availability: InStock
Rating: 10.0 (3 reviews)

Online Yoga Nidra Course From The Comfort of Your Home

In this time when humanity has access to most technologies, comfort, and freedom as ever before in history, people are also experiencing the most stress, anxiety, depression, and other mental and emotional issues among individuals in society. Yoga Nidra is an art of relaxation that helps you deal with tensions and worries. To practice this amazing technique, it is not necessary to have previous knowledge of yoga, meditation, or have some body flexibility - even if you have no experience, you can still practice and achieve goals with the help of yoga nidra. And if you’re already on your yoga journey, practice of yoga nidra still is going to be very helpful, because it's important to relax completely to get the maximum benefits and make the learning process effective.

Meet the instructors

Arpit
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Highlights

12 live sessions, conducted over Zoom
Online sessions' timezone: Rishikesh, India (GMT+5:30)
One hour per session with Q & A session after each class
Yoga Nidra book pdf, scripts for practice and guiding and recorded sessions for self-practice
Release stress, anxiety, and mental tension with one of the most powerful relaxation techniques
Learn to balance the mind, improve sleep, and cultivate lasting inner harmony
Study live with expert teachers from Rishikesh
Certificate upon completion

Skill level

Beginner
Intermediate
Advanced

Types

Nidra

12 days with instruction in English

Average daily hours of activity: 1

Group size: Maximum of 10 participants

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Accommodation

Program

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the course works

This 12-day course includes a total of 12 guided hours, with one hour of live instruction each day. The program is thoughtfully structured with 4 hours of theory and 8 hours of guided practice, complemented by an additional 8 hours of self-practice to deepen your learning. All online sessions are conducted via Zoom, allowing you to join from anywhere with ease.

Timing of sessions / daily schedule (UTC+5.5)

The timing of the sessions will be decided by the group.

What is Yoga Nidra?

With the technique of Yoga Nidra, practitioners can achieve the deepest state of relaxation as this practice is able to provide relaxation also in subtle dimensions of the human body - together with physical relaxation, this great tool helps to release tensions also mentally, emotionally and even energetically. It is one of the deepest ever invented practices of complete relaxation, and this is not even yet the best benefit of this impressive technique. Yoga Nidra is a practice which also helps to get rid of the root causes, stubborn negative patterns which are often visiting the mind uninvited, as this practice allows us to access the subconscious mind and consciously clean the seeds and roots of our deeply stored negative patterns and other impurities of the mind. There are many practices which are focused on this cleansing task, but many of them can’t reach deeper than only the surface level and are effective only for a limited period of time. Often this is the main reason why people stop believing such practices and better choose to use some medical help, or just give up completely and continue struggling while living together with their problems. So if you are in an active search for your technique, give a chance to yoga nidra and be ready to feel and see the changes in your life.

Main Benefits of Yoga Nidra

Yoga Nidra offers the opportunity to learn about yourself intimately
Yoga Nidra promotes deep rest and relaxation that isn’t found in your normal sleep. For that you need to sleep with awareness. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health
Yoga Nidra is also very easy to incorporate in your daily life; you cannot practice this technique incorrectly

About Yoga Nidra course

This 12-day intensive online yoga nidra course aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle. Sri Yoga Ashram is a certified school from Yoga Alliance USA located in Rishikesh, India. We give you the opportunity to learn Yoga Nidra from your home and from all around the world for 12 days.

Who can book this training

Are either fresh beginners or have basic knowledge of relaxation and yogic sleep
Wish to go through a deep and intense life changing experiences of yoga
Are looking for a complete detoxification from their life through yogic wisdom, science and practices
Are entirely dedicated, focused and interested in teaching in the future
Want to know how to apply Yoga Nidra on oneself
Any age group people either kids or seniors

In the course, you will learn:

What is Yoga Nidra?
Proper meaning of relaxation
Yoga nidra in Tantra
How to apply Yoga Nidra on yourself or another person
How we can work on the chakras' energy
How to release everyday stress and tensions
How to balance the mind
How to improve sleep and get rid of insomnia
The importance of sankalpa in Yoga Nidra
Benefits of visualization
All 8 steps of Yoga Nidra
Practice of opposite feelings
Ashtanga yoga of patanjali in yoga nidra practice
Therapeutic aspects of yoga nidra
Benefits of yoga nidra

Yoga Nidra Retreat Course Details

All three levels of Yoga Nidra - Yoga Nidra for Beginners, intermediate and advanced practitioners
Q & A session after each class
Yoga Nidra book pdf
Yoga nidra scripts for practice and guiding
Yoga Nidra recorded sessions for self-practice
After the completion of the courses you will get a Yoga Alliance USA certificate under YACEP

Instructors

Arpit Agrawal

3 Certificates

Yogi Arpit Ji has instructed in various schools of Rishikesh and gotten unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda (Bihar School of Yoga), a well-known yoga school in India. He will also be pleased to guide you and support you through this process as he has a yoga bachelor and master degrees, as well as a very good knowledge of the human body and psychology.

Location

This yoga Nidra course is held online. Sri Yoga Ashram is based in Rishikesh, India (GMT+5:30) and Sri Yoga Ashram will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

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Food

To deepen the effects of your 12‑day Yoga Nidra journey, you are encouraged to nourish yourself with yogic food at home. Yogic food is light, sattvic, and supports clarity of mind and physical calmness. Favor fresh fruits, vegetables, whole grains, nuts, seeds, and herbal teas. Avoid heavy, processed, or overly spicy foods during the course. Eating mindfully will harmonize your body and mind, allowing you to feel the practice more deeply.