5 Day 50-Hour Yin Yoga and Breathwork Teacher Training in Rishikesh, India
Yin Yoga & Breathwork Holistic Teacher Training
Go beyond the physical. This 50-hour immersion is a sanctuary for those ready to regulate the nervous system, release stored tension, and experience the transformative healing power of yin yoga and breathwork. Discover how these two modalities offer a balanced, holistic approach to both personal practice and professional teaching. Whether you're seeking personal growth, self-discovery, deepened practice, or the tools to teach with confidence, this program meets you where you are. Enjoy the best of both worlds: a 5-day immersion in Rishikesh and flexible, self-paced online learning. Start online anytime before or after your in-person journey.
Meet the instructors
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Highlights
- Comprehensive Yin Yoga practice sequences
- Morning Hatha practices for strength and vitality
- Guided breathwork and meditations to integrate principles holistically
- Exploration into the history, philosophy, anatomy behind Yin and Yang energies
- Workshops on Yin poses, modifications, and props usage, sequencing
- Daily full-board delicious nourishing meals
- 4 nights accommodation
- Arrival transfer at Jolly Grant Airport (DED)
Skill level
- Beginner
- Intermediate
Types
5 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Terrace
- Yoga shala
During the onsite training, you will stay in comfortable and thoughtfully designed accommodations that offer a peaceful retreat to relax and rejuvenate after a day of learning and practice. The accommodations ensure convenience and ease of access. The accommodations are designed to create a nurturing and supportive environment for experience, ensuring you have a comfortable and peaceful stay as you embark on this transformative journey.
Rooms
1. Private room
The room provides you with a cozy, personal space, furnished with a comfortable bed, en-suite bathroom, and storage for your belongings. This option is perfect for those who prefer privacy and solitude to recharge during their training.
2. Shared room
The room allows you to connect with fellow participants while enjoying a budget-friendly stay. Each shared room is equipped with beds, an en-suite bathroom, and storage spaces for guests. This option is ideal for those who enjoy camaraderie and building connections with like-minded individuals.
Amenities
- Linens: Fresh linens are provided for all participants
- Laundry facilities: You will be responsible for your laundry
- Common areas: the accommodations feature inviting common areas where you can relax, socialize, or engage in quiet reflection
Program
Yin Yoga Foundations:
This section will dive into the heart of Yin Yoga, exploring its origins in the Taoist concepts of balance and harmony. Participants will learn about the key characteristics of Yin Yoga, such as long-held, passive poses that primarily work the lower part of the body—the hips, pelvis, inner thighs, and lower spine. These areas are rich in connective tissues. The module aims to cultivate an understanding of the practice’s intent to enhance circulation in the joints and improve flexibility. Yin Yoga also works on deeper layers and helps with emotional releases.
Anatomy and Physiology:
This module is dedicated to understanding the unique anatomical considerations relevant to Yin Yoga, such as the impact on connective tissues and joints. The emphasis will be on the science of stress and relaxation and how Yin Yoga promotes health in the body's more rigid structures. It will also cover the nervous system's response to Yin practice and its implications for mental health, emphasizing the body-mind connection.
Breathwork Techniques:
Focusing on the transformative power of breath, this part of the program will teach various Pranayama techniques that complement Yin Yoga. The goal is to show how breathwork can regulate the body's energy flow, support emotional equilibrium, and enhance the meditative aspects of Yin Yoga. Techniques will include Ujjayi breathing, Anulom Vilom, and Bhramri, each selected for its specific benefits and applicability to Yin practice.
Meditation Practices:
Meditation is integral to Yin Yoga, and this module will introduce practices that foster mindfulness, concentration, and a deeper sense of peace. It will explore seated, walking, and lying meditation techniques, detailing how each can be integrated into Yin Yoga sessions. The emphasis will be on developing a personal meditation practice that supports yoga teaching and personal well-being.
Teaching Methodology:
This crucial module prepares participants to teach Yin Yoga effectively. It will cover alignment and modifications of foundation yin poses, class planning, sequencing, the art of verbal cues, and the use of props to support or deepen poses. The focus will be on nurturing a supportive, inclusive environment that encourages exploration and self-awareness among students of all levels.
Practical Sessions:
Participants will engage in practical sessions where they practice and integrate yin yoga, breathwork, and meditation, guided by expert teachers in a supportive environment. These sessions will include feedback from instructors. The goal is to build confidence in practicing and teaching Yin Yoga, breathwork, and meditation through direct experience.
Integration and Application:
This module will discuss the integration of Yin Yoga into daily life and professional practice. It will include strategies for maintaining personal practice, managing the challenges of teaching, and continuously learning and evolving as a yoga instructor. The module aims to inspire participants to carry forward the principles of Yin Yoga, breathwork, and meditation in ways that benefit both themselves and their communities.
Sample Daily Schedule
Throughout the program, you will engage in daily yoga practice, interactive workshops, group discussions, and self-study, all designed to deepen your knowledge, refine your skills, and inspire personal growth. By the end of the course, you will not only be prepared to teach yoga with confidence and compassion, but you will also have gained valuable insights and tools to support your journey toward holistic health and well-being. Below is a typical sample daily schedule to give you an idea of how your days will unfold during the training:
- 05:45 - 06:00 Morning rituals (personalized)
- 06:00 - 06:15 Morning meditation, intention setting, and silence (self-practice)
- 06:15 - 08:15 Complete morning yoga practice (Hatha/Vinyasa yoga with alignment, pranayama and meditation)
- 08:15 - 09:00 Breakfast break
- 09:00 - 10:30 Theory (yoga philosophy and theory class)
- 10:30 - 13:00 Relaxation, self-reflection, and journaling
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Self-study and relaxation
- 16:00 - 17:00 Applied anatomy, alignment adjustment workshops (Yin yoga)
- 17:15 - 18:45 Complete Yin evening practice (Yin, breathwork (pranayama), and meditation)
- 19:00 - 20:00 Dinner
- 20:00 - 20:30 Evening program (optional)
Instructors
Saurabh
Saurabh is a seasoned 500-hour certified yoga teacher trainer specializing in Hatha yoga, Vinyasa yoga, alignment and adjustment, and pranayama. With a profound passion for the ancient art, he employs an engaging approach to impart wisdom and inspire students on their yoga journey.
Location
SVL Yoga is located in the enchanting city of Rishikesh, nestled in the serene foothills of the Himalayas, overlooking the sacred Ganges River. The location offers a unique experience steeped in spirituality, natural beauty, and rich cultural heritage.
What makes the location special
- Spiritual hub: Known as the "Yoga Capital of the World," Rishikesh has a long-standing history as a spiritual center, drawing yogis, seekers, and travelers from all around the globe.
- Scenic beauty: Surrounded by lush greenery, rolling hills, and the Ganges River's soothing presence, Rishikesh offers a tranquil environment for participants to immerse themselves in their practice.
- Vibrant culture: The city is rich in cultural experiences, from traditional Indian music and dance performances to the daily Ganga Aarti ceremony, which honors the sacred river.
- Ancient temples and ashrams: Rishikesh is home to numerous ancient temples, ashrams, and spiritual sites, providing participants with opportunities to explore and deepen their understanding of India's spiritual traditions.
Rishikesh attractions
- Laxman Jhula: This iconic suspension bridge offers stunning views of the Ganges River and connects to a lively area filled with shops, cafes, and temples.
- Neer Garh Waterfall: This beautiful waterfall is an ideal spot for a refreshing break or a leisurely hike amidst nature.
- Beatles Ashram: A famous site where The Beatles studied transcendental meditation, this ashram offers a glimpse into Rishikesh's spiritual history and features captivating murals and artwork.
- Triveni Ghat: A bustling riverside ghat where pilgrims gather for the evening Ganga Aarti, a must-see ritual that showcases the deep spirituality and devotion present in Rishikesh.
- Local markets: Stroll through vibrant markets filled with colorful handicrafts, textiles, and traditional Indian clothing, allowing you to take a piece of Rishikesh's culture home with you.
SVL Yoga location provides an immersive experience in Rishikesh, where participants can connect with India's ancient wisdom and traditions while enjoying the natural beauty and vibrant culture of this sacred city.
Food
During the residential training, SVL Yoga is committed to providing you with delicious, nourishing meals that are included in the price and designed to support your practice and overall well-being. The menu features an array of vegetarian dishes, prepared with fresh, locally sourced ingredients, and infused with the flavors and culinary traditions of India.
- Breakfast: start your day with a wholesome breakfast that includes a variety of traditional Indian dishes such as Upma, Daliya porridge, Khichri, and poha depending on the day's menu. Tea and fruit are included.
- Lunch: refuel with a nutritious and satisfying lunch, featuring seasonal vegetable dishes, rice, curd or buttermilk, lentils, and Indian wheat bread like roti.
- Dinner: wind down with a delicious and balanced dinner, offering an option of seasonal vegetables, light lentil curry, and rice or roti. Sometimes special Indian desserts are included.
- Yogic approach: the menu is designed to align with yogic principles, ensuring that the food is not only flavorful but also supports digestion, energy levels, and overall health.
- Tea and snacks: tea and healthy snacks are available during the day to keep you energized and satisfied between meals.
- Filtered water: to ensure the safety and well-being of the participants, they provide access to clean, filtered water for drinking and refilling your water bottles.
At SVL Yoga, they believe that food plays a crucial role in supporting your physical, mental, and emotional well-being. The carefully crafted menu aims to nourish your body and soul, providing you with the energy and vitality you need to fully engage in your transformative journey.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
At SVL YOGA, they emphasize a holistic experience that encompasses not just yoga and meditation, but also the vibrant culture and spiritual essence of Rishikesh. However, it's essential to note that while the retreat includes structured yoga, pranayama, and meditation sessions, as well as meals, the excursions themselves are not part of the package pricing.
Nevertheless, they understand the allure of the city and its surroundings and are happy to assist and guide you. During your free time, you are encouraged to explore the city and nearby areas. While these excursions are not included in the package, here's a glimpse of what Rishikesh has to offer:
The Beatles Ashram
An iconic location where the famous band once stayed and composed many of their songs. It's now adorned with graffiti and art, making it a visually captivating experience
Triveni Ghat
Witness the spiritual Ganga Aarti, a sight that captures the essence of Rishikesh
Neer Garh Waterfall
A tranquil spot perfect for relaxation and a dip in natural waters
Lakshman Jhula and Ram Jhula
Historic suspension bridges over the Ganges with picturesque views
Local temples and ashrams
Delve into spirituality by visiting some of the city's renowned temples and ashrams
Local markets
Immerse yourself in local culture by exploring bustling markets that offer an array of items, from handcrafted jewelry to aromatic spices
While the guided exploration of these sites is not included in your package, SVL Yoga is more than happy to provide recommendations, directions, and any other assistance you may need to make your explorations meaningful.
What's included
- Comprehensive Yin Yoga practices for deep tissue relaxation
- Dynamic Yang Yoga (Hatha) practices for strength and vitality
- Exploration into the philosophy behind Yin and Yang energies
- How to practice and teach Yin yoga confidently
- Access to highly rated online 50-hour Yin Yoga TTC for 1 year to complement your training
- Guided breathwork and meditations to integrate principles holistically
- Teachings on the anatomical variations and modifications of Yin practices
- Daily 3 delicious nourishing meals
- 4 nights accommodation
What's not included
- Travel costs to and from Rishikesh are not covered
- In-city transport or transfers to/from the airport or train stations (except on arrival transfer from DED airport)
- Personal expenses: any shopping, souvenirs, or personal items purchased during the retreat
- Travel insurance: it's recommended for participants to have their travel insurance
- Special dietary requests: While SVL Yoga provides vegetarian meals, any special dietary needs beyond those may incur additional charges
- Other beverages: Special drinks or alcoholic beverages are not covered in the package
- Visa fees: If applicable, visa fees to enter India are not included in the price
- Tips and gratuities: for any services outside of the retreat offerings
- Additional activities: any external activities like spa treatments, massages, or additional workshops that are not part of the retreat
- Laundry services: any personal laundry services during the stay
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
17 km away from your destination
Transfer available for additional US$ 72 per person
Indira Gandhi International Airport
200 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED) or Indira Gandhi International Airport (DEL). Transfer from Jolly Grant Airport (DED) is included. SVL Yoga will arrange pick-up from the airport. Transfer from and to Indira Gandhi International Airport (DEL) is available upon request (extra cost). Flights from major Indian cities like Delhi, Mumbai, and Bangalore frequently arrive at Jolly Grant Airport (DED). You can contact SVL Yoga in advance to arrange an airport pick-up service for your convenience.
Please ensure that you have all the necessary travel documents and follow any regional travel advisories or restrictions that may be in place. If you need further assistance or have any questions regarding your travel arrangements, please do not hesitate to contact SVL Yoga.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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