6 Day 50-hour Yin Yoga Teacher Training Course in Rishikesh, India
Immersive Yoga Teacher Training in India
Dive into the deeply relaxing practice of Upasana Yogshala Rishikesh's 50-hour Yin yoga. Not only will you be trained by the most excellent teachers in asana, anatomy, and energy work behind these long holds, you’ll also be led through interactive workshops to gain that much knowledge. Daily mindfulness / meditation practices will also enhance your own practice and self-understanding.
Meet the instructors
Highlights
- Certificate of completion
- Deep dive into Yin yoga practice and philosophy
- Daily mindfulness sessions
- Pranayama and meditation sessions
- Interactive workshops on asanas and anatomy
- Comprehensive training manual and resources
- Yoga props: mat, blocks, bolsters, belts, and tennis balls provided
- 5 nights accommodation with daily healthy meals
Skill level
- Beginner
- Intermediate
- Advanced
Types
5 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Multilingual staff
- Restaurant
- Terrace
- Yoga shala
- Car rental
- Currency exchange
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Tour assistance
With comfortable rooms, a range of services and facilities, and a focus on safety and security, Upashana Yogshala strives to create a nurturing and enjoyable environment for your yoga journey. There are two room options:
Single room
Choosing single occupancy accommodation will provide you with the freedom to customize your personal space and create a sanctuary that aligns with your preferences and needs. It allows for uninterrupted relaxation, deep rest, and self-reflection, enhancing the transformative experience of the program.
The single occupancy accommodation option offers privacy, comfort, and personalized space for participants seeking a more intimate experience. It is ideal for individuals who value solitude and desire a tranquil setting to fully immerse themselves in their practice.
Shared double room
The double occupancy accommodation option offers a cost-effective and convenient choice for participants. Sharing a room with a fellow participant allows a sense of camaraderie and the opportunity to build connections with like-minded individuals.
Please note that there will be an additional charge if you ever opt for an air-conditioned room.
Program
This in-depth course dives deep into the philosophy, practice, and teaching of the art and science of Yin yoga. It is a rare opportunity to be a part of a blissful community where you can make your practice more enriched in the serene abode of Rishikesh. At the end of the course, you will be given a comprehensive training manual and a certificate of your achievement.
Origin of Yin yoga
Yin yoga is rooted in the Taoist philosophy of Yin and Yang, representing complementary forces. This gentle and meditative practice focuses on slow, long-held postures that deeply affect tendons and connective tissues while promoting relaxation.
Typically practiced on the floor, poses are held for extended periods to enhance flexibility and foster a profound mind-body connection. By emphasizing breath control and meditative awareness, Yin yoga guides practitioners toward a state of tranquility, resembling the asanas of traditional Indian Hatha yoga but approached with a unique introspective focus.
Where did Yin yoga come from?
Historically, yoga has served as a pathway to quiet the mind and access deep states of meditation and bliss. Classic texts describe this journey, emphasizing the importance of sitting postures that promote spinal extension and hip relaxation, allowing practitioners to remain still.
This stillness facilitates the exploration of the fifth through eighth limbs of yoga: pratyahara (sense withdrawal), dharana (concentration), dhyana (contemplation), and samadhi (ecstasy or dissolution). Each limb builds upon the previous one, guiding practitioners toward profound inner experience.
Curriculum
Yin pranayama
- Understanding breath
- Types of breath
- Heating pranayama
- Cooling pranayama
- Mudras
- Shat karma (cleansing)
Yin yoga asanas
- Melting heart pose
- Ankle stretch pose
- Banana pose
- Half butterfly pose
- Butterfly pose
- Camel pose
- Cat pulling its tail pose
- Caterpillar pose
- Child’s pose
- Dangling pose
- Deer pose
- Dragon pose
- Frog pose
- Happy baby pose
- Reclining spinal twist pose
- Saddle pose
- Shoelace pose
- Snail pose
- Sphinx pose
- Seal pose
- Square pose
- Squat pose
- Straddle pose
Yin anatomy
- Tissues
- Joints and movement
- Body systems
- Compression and tension in Yin postures
Yin philosophy
- Yin-Yang
- History of Yin yoga
- Body meridians
- Tattvas of Yin
- Elements
- Chakras
- Nadis
- Connection between yogic and Yin philosophy
- Physical and energetic aspects
Meditation for Yin yoga
- Sitting in meditation
- Relaxation techniques
- Breath awareness meditation
- Breathing techniques
- Focus techniques
- Chakra awakening meditation
Yin teaching methodology
- Teaching Yin postures
- Developing teaching skills
- Enhancing communication skills
- Class preparation
- Class management
- Overcoming teaching challenges
Daily schedule: A routine that encourages a balanced and sattvic lifestyle
At Upasana Yogshala, yoga is not merely a physical practice; it is a way of living with awareness, balance, and purpose. In today’s fast-paced world, people often drift away from natural rhythms. This thoughtfully designed daily routine will help you reconnect with yourself through structure, mindfulness, and traditional yogic wisdom.
This immersive schedule will gently guide you to cultivate self-discipline, clarity, and inner strength, allowing yoga to unfold beyond the mat and into every aspect of life. Each practice, meal, and moment of rest will be intentionally placed to support your physical vitality, mental calm, and spiritual growth.
- 06:00 - 07:00 Yin pranayama
- 07:00 - 09:00 Yin yoga flow and asana
- 09:15 - 10:30 Breakfast
- 12:00 - 13:00 Yin meridian anatomy
- 13:15 - 14:30 Lunch
- 16:00 - 17:00 Yin philosophy
- 17:15 - 18:30 Yang yoga
- 18:30 - 19:30 Yin sequencing
- 19:45 - 20:15 Dinner
- 22.00 Lights off
Included excursions
- Riverside yoga session
- Kunjapuri temple and many more
Instructors
Ravi Bisht
With a rich journey spanning fifteen years, Ravi G's odyssey into yoga began after completing his graduation at Uttarakhand University, Rishikesh. Immersed in the profound traditions of Hatha and Iyenger yoga, Ravi Bisht approaches yoga with a unique fervor, viewing it not just as physical exercise but as a sacred prayer. His teaching philosophy is deeply rooted in preserving yoga as a traditional practice, underpinned by an unwavering commitment to the strict discipline that defines the essence of this ancient art.
Rajesh Tariyal
Rajesh Ji was born in holy place of Rishikesh. He offers a well-rounded approach to yoga, he has been teaching for 7 years. He has an excellent knowledge of Ashtanga Vinyasa, and has helped countless students deepen their understanding and practice of this ancient art. Rajesh ji brings a blend of traditional and modern approaches to yoga, focusing on alignment, breath, and mindfulness. He is a registered yoga teacher of 500 hours from the Yoga Alliance USA. He has a Master's in Yogic Science from Rishikesh (Uttarakhand).
Megha Dabral
Born and raised in the spiritual haven of Rishikesh, India, Megha Dabral's journey into the profound world of yoga began in the very heart of its origins. Megha holds a Master's degree in yoga, solidifying her academic foundation in the philosophy and practice of yoga. Megha is a registered yoga teacher, a testament to her advanced training and commitment to the discipline. Her classes seamlessly blend the traditional art of Hatha Yoga with the profound science of pranayama, offering a holistic approach to wellness.
Shubham Uniyal
Shubham Uniyal, rooted in the Himalayan beauty of Uttarakhand and now based in Rishikesh, has dedicated two decades to exploring the depths of yoga. With a post-graduate degree in Yogic Science and recent success in the UGC NET exam, he is a skilled practitioner of classical Hatha yoga. Passionate about giving back, Shubham Ji aims to share his expertise to help others find inner peace and harmony.
Kalpendra Chauhan
Kalpendra Chauhan Ji, from a traditional spiritual family in Rishikesh, began his yoga journey at 19 and holds a Master's in Yoga Science and a post-graduate Diploma in Yoga. With over 16 years of experience, including certification as an ERYT 500 by Yoga Alliance USA, he specializes in yoga philosophy, pranayama, and meditation. Known for his practical approach and humility, he has designed yoga programs, trained teachers, and conducted workshops globally.
Location
Upasana Yogshala, the best yoga school in Rishikesh, is nestled in Tapovan. This sacred land at the foothills of the Himalayas boasts a rich and illustrious spiritual heritage. The vibrant energy of ancient yogis who meditated there for millennia still reverberates through the area.
At Upasana Yogshala, you will be enveloped by the serene beauty of lush mountains, the fresh Himalayan air, and the sacred Ganga River, creating an ideal environment for your journey of yoga and self-realization.
Distance
- Tapovan to Rishikesh - 3 km
Features
General
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Multilingual staff
- Restaurant
- Yoga shala
Services
- Car rental
- Currency exchange
- Free Wi-Fi
- Laundry
- Library
- Tour assistance
Food
Upasana Yogshala understands the vital role that food plays in supporting your yoga journey. They believe that nourishing the body with the right type and food quality is essential for overall well-being and enhancing your practice.
Their meals are thoughtfully prepared, keeping in mind the principles of yogic nutrition and balanced eating. They prioritize offering plant-based, whole sattvic food, which is pure, fresh, and free from any stimulants or processed ingredients. Sattvic food is a vegetarian diet that includes fresh fruits, vegetables, nuts, and grains, which are easily digestible and provide nourishment to the body and mind.
The food that they serve is primarily plant-based, incorporating a variety of fresh fruits, vegetables, whole grains, legumes, and healthy fats. They strive to use organic and locally sourced ingredients whenever possible, ensuring that each meal has nutrients and vitality.
By providing wholesome and nutritious meals, they aim to support your physical, mental, and spiritual growth. The benefits of their food program go beyond satiating hunger. They contribute to your overall well-being and aid in your yoga journey in several ways:
Enhances digestion
Upasana Yogshala's meals are prepared in a way that promotes healthy digestion, helping to optimize nutrient absorption and eliminate toxins from the body. This leads to increased energy levels and a lighter, more vibrant feeling throughout the day.
Supports detoxification
The plant-based nature of their meals, along with the inclusion of fresh, whole foods, supports the body's natural detoxification processes. This will allow you to release toxins and purify your system, promoting clarity and balance.
Boosts energy levels
The nutritious ingredients in their meals will provide a steady release of energy, allowing you to sustain your yoga practice and engage fully in the training program. You'll experience an increased sense of vitality throughout the day.
Enhances mental clarity
A balanced and nourishing diet positively impacts mental clarity and focus. Upasana Yogshala's meals are designed to provide the essential nutrients and antioxidants needed for optimal brain function, helping you stay present and attentive during your practice.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Whole food
Things to do (optional)
Visit the following:
- Triveni Ghat
- Kunjapuri temple
- Tera Manzil Temple
- Bhootnath Temple
- Nearest waterfall
Spa treatments
Ayurvedic massage is available for an additional cost.
What's included
- Certificate of completion
- Daily yoga practice at least twice a day
- Self-inquiry exercises
- Meditation / pranayama: its theories and techniques
- Yogic spirituality and modern spirituality
- Basic yoga anatomy
- Basic theories of meridian channels and Yin Yang yoga
- Basic knowledge of Ayurveda
- Expert instruction from experienced teachers
- Hands-on teaching practice and feedback
- Personal growth through reflective exercises
- Yoga props: mat, blocks, bolsters, belts, tennis balls
- Tranquil setting in Rishikesh
- Pick-up from Jolly Grant Airport (DED)
- 5 nights accommodation with meals
What's not included
- Airfare
- Drop-off at Jolly Grant Airport (DED)
- Personal expenses
- Visa
- Passport
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 78 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by plane
Please book your flight to Jolly Grant Airport (DED), 20 km away from the school just a 30-mintue drive by car. Transfer from this airport is included in the price. Upasana Yogshala will pick you up from the airport. For drop-off service to the airport, please send an inquiry.
Please book your flight to Indira Gandhi International Airport (DEL). Transfer from and to this airport is not included but can be arranged for an additional cost. It is 250 km away from the school and a five-hour drive by car to reach Rishikesh.
Arrival by train
From New Delhi, take the train to Rishikesh / Haridwar Railway Station. You can make a reservation with them in advance. Yog Nagri Railway Station is the nearest station, just eight kilometers from the school, while the second nearest is Haridwar Railway Station.
Arrival by taxi
You can hire a taxi or a rent a car to take you to the school.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
Similar Yoga Teacher Training you might like
You recently viewed
