Deepen Your Practice: 28 Day 200-Hour Yoga TTC with 10 Ayurveda Massages in Kerala, Varkala, India
Insightful Yoga Teacher Training India
Vrinda School of yoga 200-hours of teacher training with 10 Ayurvedic massages in Varkala, Kerala, India, will be your life-transforming experience. Vrinda school of yoga provides you a teaching traditional style of yoga comprehensive and genuine knowledge of philosophy yogic life, asana, pranayama, Mudra, Bandha, anatomy, physiology of asanas, meditation and 10 ayurvedic massages. It is a residential school where you can find your awakened soul rising above from the material world.
Meet the instructors
Highlights
- Daily meditation practice
- Daily Hatha and Ashtanga Vinyasa class
- 10 Ayurvedic massages
- Study on adjustment and alignments properly to avoid injuries during practical class
- Study on human anatomy, physiology, and effects of yoga on humans
- Airport transfer from Trivandrum international airport (TVR)
- Vegetarian meals per day except for Sunday
- 27 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Types
27 days with instruction in English
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Smoke-free property
- Terrace
- Free parking
- Free Wi-Fi
- Internet access
- Medical assistance
- Wireless internet
Simple and clean hospitality, wide rooms with basic facilities, wide garden to relax, serene place for yoga asanas and meditation practice.
Program
In Vrinda School, you can get an unforgettable life-changing experience with your dream of a passionate profession comes to live. They provide you a traditional style of yoga, comprehensive, and genuine knowledge of philosophy, yogic life, asana, pranayama, Mudra Bandha, anatomy, and physiology of asanas, pranayamas, bandhas, and all yogic techniques, meditation, mantra chantings, chakras meditation, and much more.
Course highlights
- 10 Ayurvedic massages
- Yoga and meditation practices
- Study of human anatomy, physiology, and its application in yogic science
- Study of yogic literature and theory related to the science of yoga in yogic philosophy
- Study on adjustment and alignments to avoid injury during yoga practices
- Learn about prana, prana mudra, prana Vidhya, mudras Vijnana, and Yoga Nidra
- Discovering the right teaching methodology
- Hands-on practice, which improves confidence and knowledge on yoga teachings
Daily schedule
- 05:30 Wake up,
- 06:00 Hatha yoga practice
- 08:30 Breakfast
- 10:00 Theory classes
- Topics in the syllabus, Yoga Nidra
- 12:00 Yoga Anatomy, physiology, and biochemistry
- 13:00 Lunchtime
- 15 :00 Pranayama Mudra practice
- 16:00Ashtanga Vinyasa, methodology, and practice
- 19:00 Meditation, mantra chantings, Trataka practice, and discussion
- 19:45 Dinner
- 22:00 Lights off
- Sunday is off day time to relax, reading, and swimming.
Reference books
- Lights on yoga by BKS Iyengar
- Yoga Anatomy by Leslie Kaminoff
- Asana pranayama mudra banda by Swami Satyananda Saraswati
- Yoga Mala: the original teachings of Ashtanga yoga Master K. Pattabi Jose
- 200-hours of training course
Consists of theory and practical classes in basics of Hatha and Ashtanga yoga with knowledge of all contemporary styles of yoga, here you can learn innermost real essence of yoga which mentioned in the traditional books, Vedas, Bhagvat gita, Puranas, Upanishads and how yoga got modified in to different styles and all contemporary styles of yoga.
You can learn all asanas( poses), pranayamas, mudras, bandhas, meditation, and relaxation techniques. Yogic diet . You can read more in the syllabus.
Traditional Hatha yoga in-depth with different meditation Techniques, swara yoga, prana Vidhya, yoga Nidra, anatomy, and physiology of yoga in depth, adjustment, and Alignment, asanas sequencing, daily practical and theoretical classes, various teaching methodology, and scientific research papers in yoga, Ashtanga, Vinyasa, and Hatha yoga with applied anatomy and physiology of yoga, adjustment, and alignment, asanas sequencing, Vinyasa flow.
Syllabus
- Deep knowledge on the following topics
- Introduction to yoga
- History and evolution of yoga
- Principles and philosophy of yoga from traditional books, Goraksha Chadakam, Ghrenda Samhita Siva Samhita, Hatha Rathnavali, Hatha yoga Prathipika *Yoga in Vedas, Upanishads, Baghvat Gita, and traditional yogic texts
- Mantra chantings
- Maharishi Pathanjali yoga sutras
- Tatwas
- Asanas (84posses)
- Pranayama
- Bandhas
- Mudras includes 5 types of mudras
- Shatkriyas - the cleansing procedures
- Relaxation techniques
- Yoga Nidra
- Meditation techniques
- Different styles of contemporary yoga
- Yoga and mental health
- Yogic diets and nutrition
- Yogic gunas
- Yoga and mental health
- Prana Vidhya Human anatomy, physiology, and biochemistry
- Applied yoga
- Asana sequencing
- Yogic concept of health and disease
- Yogic diagnosis
- Therapeutical value of yoga in various diseases
- Yogic psychology
- Psycho neuroimmune endocrinology
- Teaching methods of yoga
- Precautions of yoga practices
- Measures and techniques to avoid injuries during the yoga practices
- Adjustments and alignments of yoga practice
- Role of yoga in improving quality of life of lifestyle disorders
- Yoga and Ayurveda interconnection and ayurvedic principles
- Research methodology and statistics of yoga
- Recent researches and research articles of yoga
Instructors
Malathi Praveen
Malathi is a post-graduate degree holder of yoga from Dr. MGR Medical College Chennai. She has been teaching yoga for more than 10 years. She has excellent knowledge of yoga philosophy, teaching yoga, traditional and Tantric yoga, alignment and sequencing of asanas, scientific backgrounds for yoga, anatomy, and physiology of yoga, yoga for children, yoga for pregnancy, and therapeutic yoga. Vrinda School also has other faculties with very good knowledge of Indian traditional yoga and philosophy.
Sanathananan Kanagadas
Sanathananan Kanagadas is well-experienced in all Indian philosophies and teaching yoga of Hatha, having more than 30 years of experience in teaching throughout India.
Location
Located in a serenely beautiful place near to Varkala international beach, away from the sound city, surrounded by friendly restaurants, local grocery shops. Few kilometers to the international market where you can chill out.
Food
Vegetarian-friendly food, nourishing and energizing fresh fruits, vegetables, lentils, and sprouts which will detoxify your body as well as bringing harmony in mind.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Exclusive Gifts
Vrinda school of yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
One day trip ( site visit)
One free Ayurvedic cooking class
One nearby temple visit
One Ayurvedic constitutional analysis consultation with Dr.Malathi,
Things to do (optional)
Surfing
Boating
Scooter rent
Loundry services
What's included
- 3 vegetarian meals per day except for Sundays and Vipasana day
- Free Wi-Fi
- Certificate of completion
- 10 Ayurveda massages
- 27 nights accommodation in a shared double room, separate bed
- Airport transfer only available from the Thiruvanandapuram International Airport (TRV) (Also available on commencing and end date of the course)
- Textbook
- 1 day site gift
Included Exclusive Gifts
One day trip ( site visit)
One-day trip during the yoga teacher training offers students a refreshing break from their intensive schedule. Immersing in nature, culture, and local life helps restore energy, reduce stress, and inspire creativity. This experience not only brings joy and relaxation but also deepens the sense of community among students.
One free Ayurvedic cooking class
Cooking a right food is an essential part of your yoga journey. The cooking classes will guide you to learn how to cook nutritious, balanced vegetarian meals in an authentic yogic way for mind and body.
One nearby temple visit
Temple visit helps to connect with spiritual roots of yoga.
One Ayurvedic constitutional analysis consultation with Dr.Malathi,
Experience a personalized Ayurvedic constitutional analysis consultation with Dr. Malathi, where you will receive deep insights into your body, mind, and tailored dietary recommendations. In addition, enjoy one complimentary purgation treatment designed to correct metabolic imbalances and support the progress of your yoga practice.
What's not included
- Yoga mat
- Hot water and A/C
- Personal expenses
- Additional activities
How to get there
Recommended Airports
Transfer included
Trivandrum International Airport
36 km away from your destination
Arrival by airplane
From Trivandrum International Airport, Vrinda school of yoga will arrange your airport pickup. From train station named Varkala Sivagiri Railway station you can reach by tuk-tuk, it takes only 10 minutes you should pay your own.
Only airport transfer is free, you should provide your flight ticket copy to Vrinda school of yoga, then they will arrange the transfer. Also, it is only from Airport to School and School to Airport (one day before the course starting date also the exact day when the course finished.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
Similar Yoga Teacher Training you might like
You recently viewed
