Harmony between the physical and mental state is a key element in Ayurveda yoga. As you learn more about various asanas, you are also taught how to lead a healthy and balanced life. Keep the exercise routine you want while getting the food and nutrition that you need. In the end, you may just achieve self-healing, self-realization, and maintenance of health. Who wouldn't want that for themselves? Take the plunge and book yourself a spot on a rewarding Ayurveda yoga training!
Yoga has been taught, practiced and developed for over 5,000 years, so it’s only natural that it has many different ways of practicing it. However, there are most certainly do’s and don’ts when it comes to teaching it.
Life can be stressful! Busy schedules, waking up early for work, handling family issues, etc. Every day, too many factors add to our stress and that is something we can’t entirely avoid. However, this lifestyle can affect you physically, mentally and emotionally and can negatively impact everything from sleep, mood, digestion and even your relationships.
Traveling can present a whole host of amazing opportunities for yoga students. If you combine it with your practice on the mat, it can provide you with experiences that you just can’t get in a yoga studio.
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