24 Day 200-Hour Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Goa, India
Yoga Teacher Training In Goa, India
This teacher training course in Goa will take you on a journey where you will find the lost connection with yourself. The yoga course is organized for one’s personal as well as professional growth. Throughout the yoga course, discipline, routine life, and healthy eating will be an essential part of the self-development of every student. During this extraordinary 200-hour yoga teacher training course immersion, you will build a powerful platform of anatomical, philosophical, and adjustment-based knowledge from which to elevate your own yoga practice and guide others through classes that heal, inspire, and inform.
Meet the instructors
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Highlights
- Daily yoga classes
- Daily asanas and meditation
- Daily shat kriya (cleansing) and beach class
- Yoga philosophy and teaching methodology classes
- Shuttle pick-up from Goa International Airport (GOI)
- 6 days breakfast, lunch, dinner, and drinks
- 23 nights accommodation
- Certificate of completion
Skill level
- Beginner
- Intermediate
- Advanced
Types
21 days with instruction in English
Accommodation
Facilities
- Environmentally friendly
- Garden
- Kitchen
- Multilingual staff
- Smoke-free property
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
All rooms are equipped with basic amenities such as Western toilets, mosquito nets, toilet papers, bath towels, spacious beds, showers, and fans. All rooms are well equipped for students' comfort. They offer a range of accommodations. Choose from single, twin shared, dormitory, or couple rooms. Their ashram is a budget-friendly place.
Program
200-hour yoga teacher training course syllabus
Tapas Yoga India has redefined a curriculum as per international standards, coupled with their own expertise in the field of yoga. The prime objective is to prepare the future teachers to be physically and spiritually ready to practice and teach by themselves. Tapas Yoga India will lay down the foundations for you to become a successful and well-rounded yoga teacher.
Asana
- Introduction to traditional practices of Ashtanga and Hatha yoga
- Full Ashtanga yoga primary series practice and learning
- Pawan Muktasana series
- Practicing Vinyasa flow and art of UN yoga
- Cleansing techniques, pranayama and Acro yoga workshop
Pranayama
- Introduction to pranayama
- Importance of pranayama
- Yogic breathing techniques for increasing awareness
- Benefits of pranayama
- Different pranayama and general guidelines
- Nadi Shodhana pranayama
- Bhastrika pranayama
- Bhramari pranayama
- Surya bhedi and chandra bhedi pranayama
- Sheetali and sheetkari
- Ujjayi pranayama
Philosophy and anatomy
- What is yoga and its history
- Introduction to yoga texts
- Bandhas, mudras, prana, koshas, kundalini, chakra
- Skeletal system and joints
- Types of injuries and causes
- Endocrine, respiratory, circulatory systems and its uses in yoga
- Nervous system and its relation to yoga
- Parts of yoga, limbs of yoga etc.
- Stories of ancient yogis
Asanas and its alignment
- Sun salutation classical, sun salutations A, and sun salutations B
- Alignment of standing poses, seating poses
- Learn to align the body in forward bends, back bends, inversions, balancing, hip openers, etc.
- Adjustments on one another
Teaching methodologies
- Basics of teaching yoga yoga class
- Learning the terms and key points for the asana teaching classes
- Confidence building
- Teaching practice
Meditation
- Introduction to meditation and concentration
- Breathing awareness meditation
- Tips for developing concentration
- Bahir and antar trataka
- Dynamic meditation (Osho meditation)
- Nada meditation (sound meditation)
- Ajapajapa
- Antarmouna (silence practice)
- Chakra meditation
- Third eye meditation
- Mantra meditation
- Yoga Nidra
- Inner visualization
Ayurveda
- Introduction to Ayurveda
- Learning tridoshas and their relation to the body
- Yogic diet and nutrition
Daily schedule
- 06:45 - 08:30 Asana class / shat kriyas / chanting / beach class
- 08:30 - 09:30 Breakfast
- 10:45 - 11:45 Anatomy and physiology
- 12:00 - 13:15 Alignment and methodology class
- 13:30 - 15:30 Lunch and recreational time
- 15:45 - 16:45 Philosophy
- 17:00 - 18:30 Asana class
- 18:45 - 19:30 Meditation, kirtan, or group discussion
- 19:30 - 20:30 Dinner
- 20:00 - 21:00 Study time, moon salutation, or movie
Instructors
Arushi Negi
Arushi comes from India, residing in a town called Rishikesh which is also known as the world capital of yoga. She was born and brought up in Rishikesh so she started yoga at a very young age. She started her journey from an ashram in Rishikesh, where she got introduced to the yogic way of living and the reality of yoga. Her area of expertise includes asana alignment, meditation or pranayama, mantra chanting, Shatkarma, asana classes (Ashtanga Vinyasa, Hatha, and Vinyasa flow) and yogic philosophy.
Location
When the waves crash against your feet, disturbing the sand green makes your eye trace the path of it. Waves when splashing against the rock and in no time turn calm as if the ocean is breathing and doing pranayama. It makes Goa a perfect location to practice meditation and pranayama with the sound of the ocean traveling to you and with occasional classes on the beach.
The school is located in South Goa, which is not only famous for its small, secluded beaches but also for the greenery, vegetation, wildlife, and rich culture. This yogic ashram environment is away from crowds and noise and 10 minutes away from the beach, surrounded by nature and greenery.
Features
General
- Environmentally friendly
- Garden
- Kitchen
- Multilingual staff
- Smoke-free property
- Yoga shala
Services
- Free parking
- Free Wi-Fi
- Internet access
Food
Tapas Yoga India prepares a delicious vegetarian diet and sattvic meals are occasionally provided. Vegan and gluten-free food are also prepared upon request. They also offer salads, soup, Indian bread, tea, coffee, curry with rice (Goa’s staple food), and occasionally, desserts (except on Sundays).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Ayurvedic
Exclusive Gifts
Tapas Yoga India has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Kayaking
Free Indian Cooking class
Trip to the spice farm
Ayurvedic Massage
Things to do (optional)
- Kayaking
- Dolphin trip
- Eagle trip
- Headphone parties nearby
- Awesome restaurants
- Spa treatments can be booked for an additional cost.
What's included
- Course fee
- Excursion
- Ayurveda training
- 23 nights accommodation
- Certificate of completion
- 3 vegetarian meals per day and tea and coffee (Sundays excluded)
- Shuttle pick up from Goa Airport (GOI)
Included Exclusive Gifts
Kayaking
A free Kayaking session in the ocean
Free Indian Cooking class
Learn to cook indian dishes
Trip to the spice farm
Lovely trip to the spice farm to learn about Goan spices and enjoy a traditional meal cooked using organic ingredients fresh from the farm.
Ayurvedic Massage
Ayurvedic massage to pacify the doshas
What's not included
- Airfare
- Medical expenses
- Insurance
- Drop off at airport (25 EUR to Goa airport)
- 4-day Goa tour after the course (200 EUR)
- Spa treatments
- Bike rentals (can be rented for a valid license for additional charges)
How to get there
Recommended Airports
Transfer included
Goa International Airport (Dabolim Airport)
51 km away from your destination
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Only Pickup from the airport (pickup) is included.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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