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5 Yoga Poses That Will Help You Cope When Life Got You Down

by Elaine Clara Mah

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The benefits of yoga are aplenty, and one of them is its ability to help you find your footing in times of change and difficulty. Yoga helps you ground yourself. It helps you heal and it helps you get back up when it’s time.

Find your center in times of difficult changes through these 5 easy yoga poses that the team at BookYogaTeacherTraining.com has selected. Even if you don’t practice yoga, we highly recommend for you to try them out and experience how it will help to change the way you feel for the better.


Career problems: Matsyasana


Did you lose your job recently? Or perhaps you’re constantly second-guessing yourself in your work choices and decisions? Boost your confidence level with fish pose (Matsyasana). Like any chest-opening poses, fish pose helps to open your heart and throat areas, instantly giving you a confident posture.


Love Related Issues: Ardha Matsyendrasana


Experiencing turmoil in your love life? Perhaps you and your other half are finding it difficult to agree on things, causing a rift in your relationship. Aside from being a great aid to improving digestion, twisting poses in yoga helps you explore your limits while keeping a firm root on the ground. With this Half Lord of the Fishes pose, you will learn to better compromise with others but at the same time, stand firm to what you know is right. To help further bond and rekindle the fire in your relationship, encourage your partner to practice with you.


Life changing decisions: Makarasana


You might have come to a crossroads and have to make a decision that will drastically change your life. Perhaps it’s a decision to move to a new place or to start a new career . Whatever crucial decisions you have to make, explore new perspectives first. Bring yourself into the Dolphin pose (Makarasana) before you decide! The Dolphin requires you to shift your weight forward towards your arms, but at the same time maintain a strong base at your feet. It allows you to look at things differently, and evaluate your choices from a different point of view, but at the same time, keep your feet firmly rooted to the ground.


Low self-esteem: Kumbhakasana


Are you battling low self-esteem issues, have difficulty making decisions and anger issues? This may be a sign that your third chakra is out of balance. Boost your self-esteem with a plank pose! Your core is the home of your third chakra, where your self-esteem lies. Strengthening your core will not only allow you to strengthen every part of your body, it will also help you find confidence. Just 1 minute a day in this pose will help you boost your self-esteem!


Extreme stress: Alternate Nostril Breathing


This form of yogic breathing is also frequently practiced in meditation. Breathing through alternate nostrils brings equilibrium back to the autonomic nervous system. Also known as Nadi Shodhan pranayama, this breathing exercise clears blocked energy channels and helps release accumulated tension and fatigue, resulting in a calm and peaceful mind. If you find this exercise overwhelming, these tips on how to start meditating will also help relieve stress. 


Find calmness in your stressful life through Yin yoga. Learn and practice Yin through a Yin Yoga Teacher Training course!

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