10 Essential Oils That Help Alleviate the Most Common Health Problems
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Every once in a while, we experience pain and health problems. These can be caused by stress, inflammation, bad posture, or even muscle spasms. And although there are over-the-counter remedies for these problems, almost each one of them has a side effect that may have a negative impact on our wellbeing. A good solution to this may well be essential oils.
Essential oils have been used for centuries as an alternative medicine to maintain health and help cure ailments. Essential oils have in recent times found widespread popularity, and are commonly used as aromatherapy during meditation and yoga practice. While it is not advisable to completely forgo the advice of medical professionals when suffering from any sickness, using essential oil as part of your treatment may be extremely beneficial. In this article, we’ll share 10 of the most popular essential oils today and the common health issues they alleviate.
A potent antiviral, antispasmodic, and antibacterial agent, eucalyptus is a known remedy for Staph infections. In a study conducted by VIT University in India, it was found that the Staph aureus virus loses viability upon contact with eucalyptus oil in just 15 minutes.
Because of its calming and soothing properties, it’s no wonder that lavender essential oil is widely used for treating wounds, burns, stings, and cuts. Interestingly, scientists have recently discovered that it can also reduce oxidative stress, which triggers a number of health problems.
Though it isn’t getting much attention these days, Frankincense essential oil is one of the most reliable healing agents. It has been used to treat various issues related to oral health, immune system, respiratory diseases, as well as digestion.
For oral infections, clove essential oil is a product you can depend on. It has antimicrobial properties that help get rid of disease-causing bacteria, which trigger skin infections and pneumonia.
According to research, oregano offers limitless health benefits, from improving the blood count to treating respiratory tract problems like bronchitis, asthma, and coughs. It also has properties that help treat urinary tract problems, headaches, and menstrual cramps.
Lemon essential oil is among the most widely used oils nowadays, which are praised for their ability to fight pathogens found in food. But aside from that, it can be used to rejuvenate dry skin and repel bugs!
Commonly added to oral health products, peppermint essential oil is one versatile essential oil that deserves a spot in your medicine cabinet. Not only does it relieve stomachache, it also boosts energy levels and improves focus.
8. Tea Tree
Tea tree is native to the Australia, the Land Down Under. Because of its antifungal properties, it has become popular as a wound, burn, and cut healer. Don’t worry. It does not have toxic substances, which means it is safe to use.
Rosemary is often used as a kitchen ingredient, but only a few know that it has this surprising ability that helps stabilize blood pressure. It can also be used to improve brain functions and promote hair growth.
Normally used to heal and soothe a sore throat, sandalwood has anti-inflammatory, antispasmodic, astringent, disinfectant, and antiseptic properties that make it a preferred ingredient in various commercial products like deodorants, perfumes, lotions, creams, and room fresheners.
It is no doubt that these essential oils for pain and other health problems are effective and powerful. However, it is good to note that essential oils are extremely potent – one drop goes a long way. To maximize the benefits of your oil, do dilute them in carrier oils such as coconut oil, olive oil, and argan oil.
Aromatherapy is frequently used in Ayurveda. Learn more about the benefits of essential oils and Ayurveda when you join an Ayurveda yoga teacher training!