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The yoga school of Sammasati Retreat offers this 300-hour yoga teacher training in Rishikesh in India. This 300-hour yoga teacher training in Rishikesh is an intensive program designed to strengthen your already existing knowledge and foundation of yoga. This course will focus mainly on Hatha and Vinyasa Flow practice, technical training, and will be related to advance asana, pranayama, mantra, meditation, Yoga Nidra, cleansing processes, and self-development techniques in a truly yogic environment by highly experienced and trained teachers.
Dhyan Mandir is a beautiful ashram with two yoga halls, where one is a white Dom in a big garden with flowers and many trees.
There is free Wi-Fi access, a hot shower, and a filtered drinking water system, and a washing machine is available for free whenever you need to do your laundry.
The yoga center is located in a quiet area, and local shops are nearby.
There are private rooms and shared rooms, and some of them have air-condition. The rooms are big and have western toilets and a wardrobe. There are also bedsheets, blankets, and pillows provided for you.
The rooms are clean and comfortable with attached bathrooms. There are also coupled with an array of modern comforts including complimentary Wi-Fi internet access.
Sammasati Retreat is offering this 300-hour yoga teacher training in Rishikesh. It is an intensive program designed to strengthen your already existing knowledge and foundation of yoga.
The students should already be graduates of a 200-hour yoga teacher training course in any style to enroll in this 300-hour teacher training course. This course will focus mainly on Hatha and Vinyasa Flow practice, technical training, and advanced asana practice.
You will be concentrating on sequencing, technical detail, and structural components for a Hatha-Vinyasa Flow class. The students will be able to obtain in-depth knowledge of advanced pranayama techniques, meditation practices, structural anatomy, and philosophy, and will have the opportunity to teach and assist with hands-on adjustments during the asana classes.
This course is purposely structured for the advancement of your path as an instructor and as a student and will prepare you for a more advanced personal and professional exploration of the transformative power of yoga in body, mind, and soul.
Pavanmuktasana is a series of practices used to warm up the body before doing asanas. The first series aims to release tension and stiffness in the joints and work on rheumatism. The second round aims to release initial energetic or physical blocks in the body before the asana practice. The third series eliminates energy blockages in the spine, activates the lungs and heart, and improves endocrine function.
Students will gain a thorough understanding of traditional Suryanamaskar and Chandranamaskar with their variations to create a more efficient practice.
Each pose will be taught separately with correct alignment and then in conjunction with the whole series, focusing on linking the poses together and coordinating the breath with the movement.
Benefits, precautions, and different ways to incorporate each asana into a productive class. This course will cover sitting, forward bends, twists, abdominal, backbend, and inversion asanas from key verbal cues, alignments, and adjustment techniques.
Class structure: Learning is the key aspect of designing a yoga session. The methodology of coaching will focus on position and techniques of visual demonstration. The importance of observing the students and responding to the group's and the individual student’s needs while instructing a class.
Each student will have an opportunity to practice how to offer adjustments to asanas in the class while another teacher is teaching. They will also become more comfortable safely adjusting fellow students in a timed class setting. You will learn poses that support natural and safe posture with anatomically correct spine alignment.
Developing an understanding of the different body systems and how they are interrelated. To ensure safe physical practice, students will have a basic understanding of the types of joint movements and the function of muscular groups.
Shatkriyas detoxify and create balance in the body to maintain good health, resulting in feeling lighter, healthier, and a deeper yoga practice. You will practice some Shatkriyas that consist of six groups of purification methods.
You will learn in-depth yoga philosophy, which will consist of history, the aim of yoga, and its origin and evolution until the modern day.
You will also thoroughly understand the correlation between various styles and their goals. You will study Hathayogapradipika by Swami Satmarana and Yog Sutras by Patanjali. There will be lectures on Vedanta, Upanishads, Sankhya Yoga in the philosophy classes.
The business aspects of teaching yoga: As each of you goes out into the world as teachers, it is important to understand the ethics of starting and managing a yoga business based on the Yamas of Patanjali Yog Sutras.
There will be a discussion on different opportunities and ways of teaching yoga, organizing workshops, and teaching or assisting in yoga teacher training programs.
Classes on Saturday will be until 13:00.
Please note that Sundays are off days.
One excursion on a free day will be included. This will be organized for those who want to join and the activity is depending on the season
In 2017, Rajat received a one-year diploma in yoga and naturopathy. He is from Uttarakhand, and did karma yogic work in the village in his childhood which gave him stability during yoga education. During the Yoga Yatra, Rajat got the opportunity to learn yoga twice under the guidance of Yoga Vidya Guru Swami Ramdev, and in 2019 he took the form of yoga under the guidance of Shri Praveen Guruji and completed his 200-hour YTTC. He graduated yoga from Uttarakhand Open University, and until now, Rajat is still teaching yoga to international students in Rishikesh, Kerala, Bangalore and Nepal.
Vishal has been teaching yoga for many years. He is a teacher in Hatha yoga, Iynger yoga, Yoga Flow, Astanga yoga, Shivananda yoga, as well as meditation and pranayama. He holds a Master's Degree in the Art of Yogic Science from Uttarakhand Sanskrit University.
His father introduced the path of Liberation to Vikas (like chanting verses and mantras) at young age .He started with asanas and sun salutations at the age of 4. He finished his Master in Yoga in 2019 at University of Patanjali, Haridwar. He wanted to continue learning more about Yoga so he completed two YTTC's. Presently he is pursuing his PhD in Yoga Science from Swami Rama Himalayan University. He is doing his PhD on Yoga for stroke rehabilitation. He loves to teach Yoga to genuine seekers and believes that by harnessing your body,mind,energy and emotion you become a Master of your destiny
Samadhi is uniquely inspiring and experienced pranayama, meditation, Yoga Nidra teacher, and therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga. She has done extensive courses from Satyanand yoga (BSY Munger) and SVYASA Bangalore, where she got the perfect practical and theoretical knowledge of asana, pranayama, mudra, and bandha. She also learned yoga Nidra with its therapeutic qualities. Nowadays, Samadhi is giving sessions of pranayama, yoga Nidra, meditation, diet, and counseling.
This teacher training program will take place in the holy city of Rishikesh, India, at the base of the Himalayas.
Rishikesh holds deep cultural and spiritual significance for local Hindus. The sacred rivers and mountains set the scene for yoga and reflective hikes, and it is a world yoga capital. Every year, thousands of people come to Rishikesh to learn yoga and meditation.
There are hundreds of temples and ashrams in Rishikesh, and the school is located a couple of kilometers from Rishikesh away from all the noise and traffic. It is also close to the holy Ganga river.
Jolly Grant Airport
16 km
Transfer included
Indira Gandhi International Airport
198 km
Transfer available for additional US$ 70 per person
Arrival on the 2nd any time. The course starts on the 3rd in the morning
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