Self-Paced Online 50-Hour Restorative Yoga and Yoga Nidra Teacher Training

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only. Upon successful completion of the course, participants will be awarded the SVL Yoga 50-hour certification in Restorative yoga and yoga Nidra teacher training, acknowledging their transformative journey.

How the training works

Experience the flexibility of self-paced learning with high-quality HD-recorded videos available on the online course portal, accessible from the comfort of your own home. For those who seek live interaction, they provide 4 optional Zoom live practice sessions, with recordings available for participants who cannot attend. Apart from video lessons, participants receive extensive PDFs, notes, and supplemental materials.

Beyond the course, SVL Yoga remains a constant pillar of support, aiding your evolution as a skilled instructor in Yin yoga, pranayama, and meditation. Set out on this journey at your own pace. You are free to initiate the course at any time and conclude within a substantial one-year duration. Join a global community of passionate yoga practitioners and teachers. You will receive expert guidance and personalized feedback from certified and experienced yoga instructors throughout the course.

Timing of sessions (GMT+5:30)

• 19:30 - 20:30 Friday

Note: Time zones covered include Europe, the USA, and Asia. Please utilize a time converter to determine the timings in your locality or feel free to reach out for clarification.

Course information

Syllabus and modules (what will you learn?)

Ideal for yoga teachers and practitioners looking to expand their practice and teaching skills, this course offers flexible learning hours, optional Zoom interactive sessions, and practical applications. Elevate your yoga journey and empower your students to find peace and rejuvenation.

Restorative yoga curriculum

1. Introduction to Restorative yoga

• 1.1 Need and importance: Understand why Restorative yoga is essential in today’s fast-paced world
• 1.2 Definitions and goals: What Restorative yoga is, including its primary objectives for mental and physical health
• 1.3 Historical background: Exploration of the origins and history of Restorative yoga
• 1.4 Benefits: Comprehensive review of the physical, emotional, and psychological benefits
• 1.5 Comparison with other styles: How Restorative yoga differs from other yoga practices in approach and impact
• 1.6 Mechanics of Restorative yoga: Explanation of how Restorative yoga works to relieve stress and restore health
• 1.7 Polyvagal theory: Understanding the connection between Restorative yoga, the polyvagal theory, and the social engagement system

2. Practical applications

• 2.1 Relaxation practices: Techniques and routines for deep relaxation
• 2.2 Healing and Restorative yoga: How Restorative yoga promotes healing and the mechanisms behind it
• 2.3 Healing contemplation and journaling: Using reflective practices to enhance healing and personal insight
• 2.4 Scope of practice for teachers: Legal and ethical boundaries in teaching Restorative yoga

3. Mind and Restorative yoga

• 3.1 Science of the body: Anatomical and physiological insights relevant to Restorative yoga
• 3.2 Mind-stress connection: How the mind interacts with stress and how Restorative yoga can intervene
• 3.3 Perspectives on the mind: Exploration of the mind from yogic and quantum viewpoints
• 3.4 Role of mindfulness: Incorporating mindfulness into Restorative yoga practice to enhance benefits

4. Practice components

• 4.1 Common practice flow: Step-by-step guide to structuring a typical Restorative yoga session
• 4.2 Entry techniques: How to begin a Restorative yoga session effectively
• 4.3 Restorative breathwork: Integrating breathing techniques to deepen relaxation
• 4.4 Micro-movements: Utilizing subtle movements to prepare the body for deep rest
• 4.5 Relaxation techniques: Various methods to enhance the restorative experience
• 4.6 Detailed workshops
• 4.7 Pose instructions: Extensive workshops on every pose covered in the course, tailored to various needs with use of props, modifications and variations
• 4.8 Pose categories: Including standing stretches, reclined poses, backbends, neutral poses, twists, side bends, forward bends, inversions, and variations of savasana

5. Teaching Restorative yoga

• 5.1 Setup and preparation
• 5.2 Cautions for practice: Identifying contraindications and ensuring safety in practice
• 5.3 Setting up space: Creating an ideal environment for Restorative yoga sessions
• 5.4 Use of props: Detailed guidance on using props and their alternatives effectively
• 5.5 Support techniques: Methods for providing head and neck support to enhance relaxation

6. Teaching methodology

• 6.1 Sequencing: Crafting balanced and themed classes for different needs and occasions
• 6.2 Therapeutic sequences: Seven specific sequences designed for therapeutic outcomes
• 6.3 Teacher’s setup: Organizing space and props, holding space as a teacher
• 6.4 Teacher qualities: Developing the essential attributes of a successful Restorative yoga teacher
• 6.5 Class dynamics: Key elements that make Restorative yoga classes effective and memorable
• 6.6 Teacher’s role: The overarching role of a teacher in guiding and supporting students

Introduction to yoga Nidra

• 1. Origins and philosophy: Tracing the roots and philosophical underpinnings of yoga Nidra
• 2. Anatomy of yoga Nidra: How and why yoga Nidra works
• 3. Stages of practice: Detailed exploration of the different stages of yoga Nidra
• 4. Teaching yoga Nidra
• 5. Guided practices: From beginner to advanced levels
• 6. Script writing: How to craft and customize yoga Nidra scripts
• 7. Teaching tips: Best practices for effectively guiding others through yoga Nidra