13 Day 100-Hour Aerial & Multi-Style Yoga Teacher Training Course in Rishikesh, India
Aerial Yoga Teacher Training in India
Ishavasyam Yoga School's Aerial yoga teacher training offers a unique opportunity to deepen your practice and expand your teaching skills in an inspiring, supportive environment. This comprehensive training integrates the timeless wisdom of traditional yoga with the strength-building elements of dance, gymnastics, and aerial arts, creating a powerful, holistic experience.
Meet the instructors
Highlights
- Yoga anatomy, Aerial yoga, and Aerial Flow
- Daily Hatha yoga asana
- Daily pranayama, shatkarma, and chanting
- 12 nights accommodation
- Daily vegetarian meals
- Certificate of completion
- Free pick-up or drop-off at Dehradun Airport (except for those who book the dorm room)
Skill level
- Beginner
- Intermediate
- Advanced
Types
10 days with instruction in English
Accommodation
Facilities
- Spa
- Dining area
- Environmentally friendly
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Currency exchange
- Dry cleaning
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Wireless internet
Ishavasyam Yoga School offers some of the finest and cleanest accommodations in all of Rishikesh, ensuring a comfortable and convenient stay whether you are here for a vacation or an intensive yoga course. They understand that different types of travel require different amenities, and they are committed to making your stay as pleasant as possible.
The accommodations include options for dormitory-style sharing, private rooms, and twin-sharing rooms, allowing you to choose according to your personal preferences. Each room is equipped with clean bed linens, blankets, and pillows and features an air conditioner and an en-suite bathroom with both cold and hot water available around the clock. All rooms have private bathrooms for added convenience. To keep you connected, our entire campus provides unlimited high-speed Wi-Fi.
Set amidst the tranquil green mountains that soothe the soul, and with the sacred Ganges River just a short walk away, Ishavasyam Yoga School offers a serene and inspiring environment that enhances your overall experience.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Who can practice Aerial Yoga?
Aerial yoga is suitable for people of all fitness levels. Whether you're a seasoned yogi looking for a new challenge or a beginner hoping to explore yoga in a fun and supportive way, aerial yoga offers a transformative experience. However, it's always recommended to consult with a healthcare provider if you have any medical conditions.
How Aerial Yoga works
In aerial yoga, practitioners perform asanas (poses) using a supportive hammock that hangs from the ceiling. This allows for deeper stretches, greater flexibility, and improved posture, as gravity assists with alignment and decompression of the spine. The hammock also helps practitioners balance in challenging poses and enables movements that are difficult to achieve in traditional yoga, such as inversions and backends.
Benefits of Aerial Yoga
- Enhanced Flexibility: The support of the hammock allows your body to move more freely, helping you achieve a greater range of motion in poses.
- Improved Strength: Holding yourself in suspended poses engages core muscles, upper body, and legs, building full-body strength.
- Spinal Decompression: Hanging upside down in inversions allows the spine to lengthen and decompress, offering relief from back pain and tension.
- Mind-Body Connection: The mindful movements in aerial yoga foster a sense of focus and relaxation, helping to reduce stress and improve mental clarity.
Complete course syllabus:
Aerial yoga theory:
- The terminology of Aerial yoga
- Main principles of Aerial yoga
- What needs to take care of in aerial yoga class
- Aerial hammock for yoga, types, preparation, and its function
- How to use an Aerial yoga hammock in different variations
- Adjustment of high and position of student
- Difference between Aerial yoga and circus Aerial acrobatic
- Movement in Aerial yoga
- Which preparation and body opening required for Aerial yoga
- Principle of Aerial yoga
- Safety techniques, and precautions in Aerial yoga
- First aid by injury in Aerial class
- Warm-up and joint preparation in Aerial yoga
- Therapeutic aspects of Aerial yoga
- Contraindications for an Aerial yoga class
Principles of hanging:
- Shoulder in hanging, engagement, and hanging from the legs
- Balancing in Aerial yoga
- Teaching methodology of Aerial yoga
- Creating your Aerial yoga class
- Progressing in training
- Injury management in aerial class
Aerial postures:
- 1. Aerial sukhasana (easy pose / decent pose)
- 2. Aerial ardha uttanasana (half forward bend)
- 3. Aerial utthita ardha uttanasana (flat back)
- 4. Aerial ekapada ardha parsvuttanasana (one leg lifted / crunch together)
- 5. Aerial veerbhadra asana 3rd (warrior pose 3rd)
- 6. Aerial alanasana (lunge pose)
- 7. Aerial veerbhadra asana 2nd (warrior pose 2nd)
- 8. Aerial utthita parsavkonasana (side angle pose)
- 9. Aerial viprita veerbhadra (warrior pose variation)
- 10. Aerial utthita hasta padangusthan (big toe pose)
- 11. Aerial parivartit utthita hasta
- 12. Aerial parshvottan asana (pyramid pose)
- 13. Aerial ardha chandrasana (half moon pose)
- 14. Aerial hanumanasana (full spilt)
- 15. Aerial nauka asana (boat pose)
- 16. Aerial tadh asana (mountain pose / standing pose)
- 17. Aerial tree pose (vriksha asana)
- 18. Aerial bandhkonasana (butterfly pose)
- 19. Aerial drop- badhakan asana (inverted butterfly pose)
- 20. Aerial chaturbhuj asana (square pose)
- 21. Aerial vipareet asavsanchal asana (reversed lunge)
- 22. Aerial shav asana (corpse pose)
- 23. Aerial dhanu baan asana (bow & arrow pose)
- 24. Aerial sarvang asana (shoulder stand)
- 25. Aerial kati chakra asana (spinal twist)
- 26. Aerial ardh chandra asana-2 (hal moon pose-2)
- 27. Aerial utkatasana (chair pose)
- 28. Aerial ustraasana (camel pose)
- 29. Aerial chakraasana (wheel pose)
- 30. Aerial dhanurasana (bow pose)
- 31. Aerial hasthouttan asana (raised arm back arch)
- 32. Aerial viman asana (aeroplane)
- 33. Aerial natraj asana (lord shiva pose / dancer pose)
- 34. Aerial santulan asana (balancing pose)
- 35. Aerial phalakasana (plank pose)
- 36. Aerial hanuman asana (full split pose)
- 37. Aerial anjanenye asana (low/ deep lunge)
- 38. Aerial kapotasana (pigeon pose)
- 39. Aerial balaasana (child pose)
- 40. Aerial balaasana (child pose- lifted hip)
- 41. Aerial marjariasana (cat & cow pose)
- 42. Aerial bhujangasana (cobra pose)
- 43. Aerial supt vajraasana (reclined thunderbolt pose)
- 44. Aerial uttanasana (forward bending pose)
- 45. Aerial trikin asana (triangle pose)
- 46. Aerial aadhomukha svan asana (downward facing dog)
- 47. Aerial bakasana (crow pose)
- 48. Aerial salabh asana (locust pose)
- 49. Aerial vrischikasana (scorpion pose)
- 50. Aerial ekpada prapadh asana (single foot sitting)
- 51. Aerial ekpada prapadh asana (single foot sitting)
- 52. Aerial sarvangh asana (shoulder stand)
- 53. Aerial viparit badhkon asana (reversed butterfly pose)
- 54. Aerial teikon asana (front split)
- 55. Aerial ballerina pose
- 56. Aerial inversion (upside down)
- 57. Aerial reversed trikonasana
- 58. Aerial shirshasana (head stand)
- 59. Aerial urdhva mukha svanasana (upward facing dog)
- 60. Aerial malaasana
- 61. Aerial flip locust
- 62. Aerial superhero
- 63. Aerial butterfly pose
- 64. Aerial sea horse pose
- 65. Aerial padmasana (lotus pose)
- 66. Aerial sakandasana (wide-legged squad)
- Sequencing for beginners
- Sequencing for intermediate level
Basics of aerial yoga practice:
- Straddle inversions
- Floor locks
- Aerial progression
- Conditioning
- Climbing
- Wraps
Hatha yoga asanas
- 1. Surya Namaskar
- 2. Pawanmuktasana series 1
- 3. Pawanmuktasana series 2
- 4. Tadasana (palm tree pose)
- 5. Triyak tadasana (swaying palm tree pose)
- 6. Trikonasana (triangle pose)
- 7. Parivirtatrikon asana – revolving triangle pose
- 8. Baddha Konasana- bound angle pose
- 9. Rajkapoot asana – pegion pose
- 10. Bhujanghasana – cobra pose
- 11. Urdhva Mukha svanasana –upward-facing dog
- 12. Utrasana
- 13. Dhanurasana
- 14. Salabhasana
- 15. Supta Virasana- reclining hero pose
- 16. Virasana –hero pose
- 17. Vajrasana –thunderbolt
- 18. Balasana
- 19. Dandasana
- 20. Ardha Matsyendrasana
- 21. Virbhdrasana 1 -warrior 1
- 22. Virbhdrasana 2 -warrior 2
- 23. Virbhdrasana 3 -warrior 3
- 24. Ardha Chandrasana- Half moon pose
- 25. Vriksasana – tree pose
- 26. Parvatasana – mountain pose
- 27. Adho mukha svanasana – downward facing dog
- 28. Kati Chakrasana – waist rotating pose
Introduction to pranayama:
- Basic pranayama aerial techniques & benefits (abdominal breathing, preparational breathing, kapalabhati, nadi shodana with/without retention level I, II, ujjayi breathing, bramari, bhastrika, shitali, shitkari, surya bheda & chandra bheda, plavini).
- The pranic body.
- Parana and lifestyle.
- Breathe, health and pranayama.
- Breathing and life span.
- Sitting and lying positions for pranayama
- Kriyas (body cleansing methods): (neti, sutra neti, kapalabhati, trataka, shanka prakshalana, netra shuddhi)
- Retention. How to reach.safety level
Aerial yoga anatomy and antigravity physiology
- Anatomy and physiology
- Myofascial concept of Aerial practice
- Tension and compression theory
- Fascia connective tissue and science of movement
- The functional approach to Aerial yoga
Sample schedule (tentative)
- 05:30 Wake up
- 06:30 - 08:00 Hatha & Yin Asana
- 08:00 - 08:30 Breakfast
- 08:30 - 09:30 Yoga anatomy & physiology
- 10:00 - 11:30 Aerial Asana
- 12:30 - 13:00 Lunch
- 13:00 - 14:30 Break/rest
- 14:30 - 15:45 Aerial sequence
- 15:00 - 16:30 Ashtanga Vinyasa
- 16:45 - 17:30 Ayurveda
- 17:30 - 18:45 Pranayama, meditation, and yog Nidra
- 18:45 - 19:30 Dinner
- 21:30 Lights off
Kindly note the daily schedules of yoga teacher training can change depending on the season and requests of students.
Included excursions
- Kunjapuri
- Cave Visit
- Ganga Arti
- Haridwar Visit
- Beach Yoga
- One excursion is included during the course and students will be given free time to explore Rishikesh.
- Excursions depends on weather conditions, and other factors and school can cancel or modify the excursions as per the requirement.
Instructors
Kushagra Ji
Yoga has been a part of Kushagra Ji's life since his childhood, with blessings from his grandparents and his guru. Kushagra, an E-RYT 500, YACEP, has a bachelor's and master's degree in yogic science. Having over nine years of teaching experience in the Nath Yoga Tradition, focusing on Hatha yoga, Kundalini, pranayama, and yoga therapy, covering the traditional and modern dimensions of the yogic science and the philosophy behind it.
Arjun Sharma
Arjun Sharma is an experienced Aerial yoga teacher with, a certified 500 hours Yoga Teacher Trainer, and 8 years of experience in Aerial Asana and flow and has taught this practice for more than 6 years. Arjun specializes in providing yoga training that can help people reach their physical, mental and emotional potential. He offers a unique and personalized service that will help you achieve your health, fitness, and well-being. Whether you are looking to strengthen your poses or learn new techniques, he can help!
Anuradha Sharma
Anuradha Sharma was born and raised in one of the beautiful states of Bharat - India called Manipur. In her earlier young days of life, she was not much aware of yoga and it's practices. However, from her mother's side, she was blessed by her grandmother who was a karma yogi. Anuradha's childhood education was taken under her Holy hands and at that time, some how the seeds of yoga were sown in her heart.
Om Prakash Ji (OP ji)
Op ji a dedicated Yoga Anatomy Teacher, he is passionate about raising awareness and spreading knowledge about the body's intricate mechanics, and the way it functions during yoga practices. His educational background and extensive training in anatomy, physiology, and yoga have enabled me to inspire and guide others as they journey towards physical, mental, and spiritual growth. With a commitment to excellence and a deep reverence for the discipline, he's focused on delivering a transformative learning experience that will leave his students feeling empowered, rejuvenated, and balanced.
Mahesh Ji
Mahesh, a passionate Yoga Instructor with over 10 years of Learning & personal practice. After completing his 200-hour teaching training course in Rishikesh, he embarked on a journey to share his profound knowledge. Mahesh specializes in Ashtanga, Hatha, and Vinyasa styles, offering guidance to students of all levels. His sincere and positive nature, combined with an innate ability to connect with others, makes him a valuable mentor.
Location
Ishavasyam Yoga School is located in Tapovan, Rishikesh, a serene and spiritually enriching area nestled along the sacred Ganges River and embraced by the foothills of the Himalayas. Tapovan, known for its tranquil environment and deep-rooted spiritual energy, provides the perfect setting for immersing yourself in your yoga practice. This peaceful and inspiring location fosters a close-knit community, blending natural beauty with a supportive, family-like atmosphere to enhance your transformative journey. Ishavasyam Yoga School combines the tranquility of its surroundings with a nurturing environment to offer a truly enriching experience.
Features
Activities
- Spa
General
- Dining area
- Environmentally friendly
- Kitchen
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Currency exchange
- Dry cleaning
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Wireless internet
Food
Ishavasyam regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well, naturally chilled and served from traditional earthen water basins.
Ishavasyam also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi, basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
Exclusive Gifts
Ishavasyam Yoga School has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Relax with a Healing Sound Bath, Ishavasyam Yoga School's Gift to You!
Ayurveda Diagnosis and Consultation
Things to do (optional)
- Rafting
- Mountain climbing
- Spa
- Ayurvedic massage
- Panchkarma treatment
Spa treatments
- You can choose a variety of Spa treatments nearby on additional cost.
What's included
- 10 days of Aerial yoga course
- Aerial Yoga & Aerial Flow
- Yoga anatomy
- Daily Hatha Yoga Asana class
- Daily pranayama, shatkarma, and chanting
- One Sound healing session
- Ayurveda Classes
- Free pick-up or drop-off service to/from Dehradun Airport (except for those who book the dorm room)
- Daily breakfast, lunch, and dinner
- 12 nights accommodation
- Certificate of completion
Included Exclusive Gifts
Relax with a Healing Sound Bath, Ishavasyam Yoga School's Gift to You!
As a special gift in this Yoga Teacher Training in Rishikesh, you’ll experience a rejuvenating Sound Bath Healing session. The vibrations of Tibetan bowls, gongs, and sacred instruments calm the mind, release tension, and deepen meditation.
Ayurveda Diagnosis and Consultation
Free Personal 30 mins on Demand Body Diagnosis and Ayurveda Consultation, for a healthy and sound lifestyle.
What's not included
- Airport drop-off
- Additional nights accommodation
- Additional food order from the menu of the restaurant
- Personal cab for sightseeing
- Air condition / room heater
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Transfer not provided
Indira Gandhi International Airport
202 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). A one-way transfer is included in the price, so you can choose for a pick-up or drop-off at the airport (not included in the dorm room option).
Traveling by plane from Indira Gandhi International Airport (DEL) to Jolly Grant Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option, and the charge is between 75 USD.
Arrival by train
Traveling by train (from Delhi train station to Haridwar station) is also suitable, and the fare is between 20 and 25 USD, and it is a four- to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Arrival by taxi
Indira Gandhi International Airport (DEL) to Rishikesh by car is a six- to seven-hour journey. Indira Gandhi International Airport (DEL) to Rishikesh by taxi can also be arranged for 65 USD by the school. At Jolly Grant Airport (DED), the school driver will be waiting with your name board and transfer you to the school.
GPS
30.1323242000, 78.3198635000.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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