A couple of weeks ago, a yoga friend and yoga teacher got in touch with me to tell me that she will be stopping by Kyiv the next morning. Just coming back from a yoga retreat, she had proposed to meet at a vegetarian cafe in the city center. While surfing the net for a suitable vegetarian cafe, I stumbled upon an Ayurvedic center that houses both a yoga studio and a vegetarian cafe, serving fresh and tasty vegetarian food.
I recall, many years ago, having attended a yoga class where the yoga teacher spoke in great detail about chakras. “What on earth is she going on about?” I thought to myself, getting more confused by the minute as the teacher mentioned Sanskrit terms, one after another.
You’re a new yoga instructor who has just finished your yoga teacher training. You’re in front of a bunch of students feeling quite nervous. For the very first time, you’re the one person the class is looking at. How do you cope with that?