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Top Online Yoga Teacher Training Courses: Become an Instructor From the Comfort of Your Home

by Alberto G. Güitrón

The go-to resource to prepare for your yoga teacher training. Find all you need to know about the top destinations and take your practice to the next level.
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Have you ever considered becoming a yoga instructor, but just keep postponing it? Wait no more! Now’s the time to make your wish reality from the comfort of your own home.

Thanks to technology, there’s a new and extraordinary way to become a yoga instructor via the internet: you can now complete a yoga teacher training online. That means you don’t need to travel, spend money on plane tickets, or worry about the accommodation. Isn’t it great? Especially for those who don’t have the time to do a regular teacher training. 

This one-of-a-kind experience offers you the opportunity to take your yoga practice to a new level with the guidance of qualified instructors. And the best part is that most of the programs offer a Yoga Alliance certification so that you can start teaching right away.

Here are 10 online yoga teacher training programs so you wait no more to answer your life's calling.

20 Days RYT 200-Hour Online Hatha Yoga Teacher Training Course

yoga teacher training online

  • Program: 200-hours
  • Length: 20 Days
  • Yoga Styles: Hatha, Iyengar and Ashtanga
  • Certifications: Upon completion of this online course, you’ll receive a 200-hour certification eligible to register with Yoga Alliance

During this 200-Hour online course, you'll learn all about the asanas and the alignment of the body through a holistic approach, with ancient yogic breathing techniques and meditation.

This course includes 200-hours of virtual teaching, 29 online sessions and 10 extra lessons after completion of the 200 hours. Plus, it gives you a certificate to register with Yoga Alliance with the help of the organizer.

All yoga classes will be held by professional tutors on Zoom. The digital materials to complement your studies will be provided upon registration. You’ll receive 29 days of yoga instruction (morning and evening sessions), plus 190 contact hours (live session hours or coaching hours) and 4 self-study hours.

You’ll have daily practice on Pranayama and Dhyana, as well as 4 hours of asana practice. There will be 10 days for philosophy classes (2 hours every day) and 7 days for anatomy classes with Dr. Gokmen (2 hours per day).

You’ll learn the asana practice and meditation through the philosophy of Patanjali. By the end of the program, you’ll understand the anatomy of yoga and you’ll also have extensive knowledge of the philosophy of the Yoga Sutras, Chakra and Kundalini.

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Self-Paced Online 200-Hour Online Hatha, Ashtanga Vinyasa with Bonus Yin Yoga

Self-Paced Online 200-Hour Online Hatha, Ashtanga Vinyasa with Bonus Yin Yoga

  • Program: 200-hours
  • Length: 28 Days
  • Yoga Style: Hatha & Yin
  • Certifications: Students are eligible to register with Yoga Alliance if they complete the course before December 31, 2023

 

Are you eager to get certified as a yoga teacher trainer and prefer to do that from home?

This 200-hour program allows you to register anytime, and you can complete it at your own pace (within 6 months). There are 325 video lessons. You’ll join 30 hours of real-time learning and complete 120 hours at your own pace.  Every weekend, there are 2 Q&A sessions.

The live sessions are held on Zoom in Rishikesh’s time zone.

The course is ideal for practitioners who want to explore yoga in its most authentic and purest form.  It follows the 200-hour curricula. You’ll study anatomy, physiology, meditation, mindfulness, asanas, mantras, and more.

 

 

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>>READ MORE: 5 Great Reasons Why You Should Join an Online Yoga Teacher Training

 

200-Hour Yoga and Ayurveda Teacher Training - Virtual Program

200-Hour Yoga and Ayurveda Teacher Training - Virtual Program

  • Program: 200-hours
  • Length: 21 days
  • Yoga Styles: Hatha, Vinyasa, Ashtanga, and more
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

This online program is ideal for anyone who wants to learn the authentic, integrative, and holistic approach of yoga & Ayurveda as a way of life.

The program includes 180 hours of online content in the form of pre-recorded sessions that you can take at your own pace and 2 live call sessions for Q&A. It takes 21 days to complete the course.

The final practicum will involve leading a holistic yoga class via video submission or a live stream.

The package includes a manual, videos covering 32 asanas, anatomy, and lecture topics (Ayurveda, philosophy, etc). You’ll also receive daily routines, self-care practices, 21 meditations with breath practices, and more.

The live sessions are held on Zoom and the time zone is EST (Toronto, New York).

 

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Self-Paced Online Hatha, Vinyasa Flow, and Ashtanga-Based Yoga Teacher Training Course

yoga teacher training

  • Program: 200-hours
  • Length: From 30 days to 3 months
  • Yoga Styles: Hatha, Vinyasa and Ashtanga
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

This online yoga teacher training will provide you with everything you need to become a qualified yoga instructor. It includes 150 contact hours with pre-recorded sessions, 20 hours of assignments, 30 non-contact hours of self-practice and live sessions.

The course syllabus includes Ashtanga Yoga postures, Hatha Yoga, Vinyasa, philosophy, anatomy, teaching methodology and teaching practice. As a bonus, you’ll have lifetime access to all the classes.

To help you have a more comprehensive learning experience, you’ll have a daily 20-minute one-on-one conversation with the teacher, Saturday’s live group mantra chanting sessions and a WhatsApp group for 24/7 assistance.

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>>READ MORE: What is a Yoga Alliance certification?

Self-Paced Online Yoga Teacher Training

yoga teacher training

  • Program: 200-hours
  • Length: From 1 to 6 months
  • Yoga Styles: Hatha, Vinyasa and Ashtanga
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

This online yoga teacher training can be taken either in English or Spanish. You can choose between Hatha-Vinyasa yoga teacher training or Ashtanga Vinyasa yoga teacher training.

It includes 180 non-contact hours (that’ll be used on self-study), plus 10 online yoga sessions (held on WhatsApp) and 20 contact hours (to clarify any doubts). It’s a self-paced course which means that you can access the material at any time you want; the only activity you’ll need to schedule is the final video conference exam.

 

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9 Weekends 200-Hour Online Complete Yoga Teacher Training Course

9 Weekends 200-Hour Online Complete Yoga Teacher Training Course

  • Program: 200-hours
  • Length: 59 Days (9 Weekends)
  • Yoga Style: Hatha, Vinyasa, Yin, & Restorative
  • Certifications: Students are eligible to register with Yoga Alliance if they complete the course before December 31, 2022

Are you looking to get certified as a yoga teacher but can’t travel or commit to studying each day? Then, this course may be exactly what you are looking for!

The course consists of 56 live sessions via Zoom that take place only on Fridays, Saturdays, and Sundays. The time zone is PDT (GMT-7 in summer; GMT-8 otherwise). You may miss a live class, as they are also recorded, but you have to complete all of them to receive a certificate.

Before you start the course, make sure to complete the reading requirements, begin a 5-minute daily meditation practice, and start journaling the process.

The goal of this yoga teacher course is to prepare you, as a teacher, with the tools required to instruct safely and skillfully a well-sequenced and execute class, that nourished both the body and the mind of your students.

There’s a heavy emphasis on anatomy and alignment, sequencing and theming, meditation and pranayama, as well as business and professionalism.

All you need to join the course is a Zoom account and a stable internet connection. 

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Online Therapeutic Yoga Teacher Training Certification Program

yoga teacher training

  • Program: 200-hours
  • Length: 8 weeks to 18 months
  • Yoga Styles: Hatha, Restorative, Nidra and Vinyasa
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

If you consider yoga as a path towards holistic health and wellbeing, then this yoga teacher training will suit you well. It includes 20 contact hours, 180 non-contact hours, one-on-one mentoring sessions and 12 hours of live stream calls where you’ll get to meet and interact with other students.

During this program, you’ll learn how to set an intention for each sequence that you'll build, learn different asana techniques, meditation and Pranayama, yoga anatomy, the art of Vinyasa and yoga flow, and how to adapt yoga poses for people with injuries.

In addition, you’ll study the history of yoga, the Chakra system, Ayurveda, the Yoga Sutras, recent scientific research about health benefits of yoga and insights about how to develop an online yoga business.

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Self-Paced 200-Hour Online Vinyasa and Ashtanga Yoga Teacher Training

yoga teacher training

  • Program: 200-hours
  • Length: You can complete the course any time within 6 months
  • Yoga Styles: Hatha, Vinyasa and Ashtanga
  • Certifications: Eligibility to register with Yoga Alliance upon completion (RYT®)

Improve your teaching and deepen your yoga knowledge on this 200-Hour Online Vinyasa and Ashtanga Yoga Teacher Training. This course will help you re-energize your body and feel more peaceful. The best part? You can complete it at any time within 6 months. 

It includes 75 hours of live sessions, 125 hours of recorded videos, study books, self-practice and self-study. Live online sessions will be held via Zoom from 03:00 PM to 06:00 PM Indian time (UTC +5:30) where you’ll learn about Vinyasa, Ashtanga, Hatha, anatomy, philosophy, meditation and Pranayama. To complement your experience, you’ll also get two exciting extra activities, a lifestyle guide and Indian classical dance.

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Self-Paced 200-Hour Online Yoga Teacher Training with Janne Kontala, Jan Simak, and Emma Slow

Self-Paced 200-Hour Online Yoga Teacher Training with Janne Kontala, Jan Simak, and Emma Slow

  • Program: 200-hours
  • Length: Flexible
  • Yoga Style: Hatha
  • Certifications: Students are eligible to register with Yoga Alliance if they complete the course before December 31, 2023

 

Immerse yourself in a life-transforming experience. Study yoga from the comfort of your home and become certified at your pace.

This 200-hours program is flexible. The live sessions take place on Zoom. The time zone is CEST (GMT+2) during summer and GMT+1 during wintertime.

You’ll get lifetime access to courses, a free cookbook, and a free mantra music album!

To join this course, it’s recommended to have two years of yoga experience. However, this training is ideal for people from any age or physical background as the poses are simple and the movements slow.

The program is designed in such a way that you can start at any time. If you complete it within 12 months, you’ll be able to register as an RYT with Yoga Alliance.

This training will teach you a personal practice of slow yoga postures, essential basics of anatomy, ancient yogic breathing techniques, meditation, yoga philosophy, and practical teaching skills.

While the course is flexible, it’s recommended to choose 12 full-time weekends (8 hours per day), or four hours on four days of the week; or 2 to 2.5 hours daily. The last option will allow you to complete the program in 90 days.

 

 

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Self-Paced Certified 200-Hour Yoga Teacher Training Course

online yoga teacher training

  • Program: 200-hours
  • Length: 1 month, 3 months, or 6 months
  • Styles: Hatha, Ashtanga, Vinyasa and Yin
  • Certifications: Eligible to register with Yoga Alliance upon completion.

This 200-hour training includes 5 contact hours of live sessions via Zoom and 195 non-contact hours of recorded videos, study books, self-practice and self-study.

The only requirement is that you are at least 18 years old, and it’s recommended that you are already able to perform some moderate to intermediate poses.

The curriculum for this program includes subjects related to Ashtanga Vinyasa and meditation, Hatha Yoga, Pranayama, Vinyasa Flow Yoga, Yoga philosophy, Anatomy, Physiology according to the yogic system, Mantra and Yoga Nidra.

This online teacher training is available all year round, and you can choose to complete it in 1 month, 3 months, or 6 months. If you complete the training, you’ll be eligible to register with Yoga Alliance.

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Prefer face-to-face interactions with your instructor & fellow trainees? Browse our selection of (offline) yoga teacher training and join when the time is right.

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